Influencer Lennie Jarratt - Top Stories

Long-term stress might make you fat, study says

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A study found the highest levels of cortisol in obese individuals under high stress Cortisol is released when the body is stressed; it also regulates metabolism (CNN)Could constant stress be ...

When Meditation Doesn't Work, Try Journaling to Stay Sane

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I’m always searching for ways to counteract my type-A, future-focused tendencies that make me a tangled ball of stress. Try meditation, they say. I’ve tried sitting still, focusing on nothing ...

6 things you should never say to someone trying to lose weight

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They may be the ones on a diet, but what you say matters. In fact, people who had supportive family, friends, and coworkers were more likely to be successful in ...

Can Dubai achieve a happiness revolution without addressing its labor issues?

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In the novel Desperate in Dubai, Ameera Al Hakawati wrote: “Dubai is… after all, a lonely, transitory place. It’s hard to maintain relationships when people are always coming and going.” ...

Ditch these running excuses to jump-start your weight loss

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Exercise is a key ingredient in weight loss and maintenance. Running especially comes with a host of health benefits: It can give you more energy, boost your metabolism, improve your ...

3 habits of successful language learners

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Roughly 1.2 billion people worldwide are currently learning a foreign language. If you are one of them, this article is for you. Whether you are learning to improve your job ...

10 reasons you can't lose the baby weight

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If you’re a new mom, you might be counting down the days when you can trade in your maternity pants for your favorite pair of skinny jeans. Yet experts say ...

Why are fewer Americans trying to lose weight?

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More Americans are overweight or obese, but fewer are trying to lose weight, says a new study "I can't sit in judgment," says one woman about her own weight loss ...

How much exercise do I really need?

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Two and a half hours a week of moderate intensity exercise is recommended The ideal form of exercise is something that you'll actually do (CNN)Between work commitments, family responsibilities, and ...

How running helped this woman change her lifestyle

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“It’s amazing how much better I feel when I fuel my body right and exercise.” By Julie Arthur Name: Julie Arthur Age: 26 Occupation: Industrial Hygienist Hometown: Beaufort, NC How ...

Google is finally taking fitness seriously with Android Wear 2.0

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Google's Android Wear 2.0 watch platform is the company's biggest shot yet at jumping into the fitness tracking world dominated by companies like Fitbit. Is it there yet? Not quite.

The 'doctor' behind the Alkaline Diet is facing jail time

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The creator of the alkaline diet—a favorite of celebrities like Kate Hudson and Jennifer Aniston—is in the news again, and not in a good way. Robert Young, PhD, faces prison ...

Smart running shoes won"€™t make you faster, but they could help you avoid getting hurt

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Altra’s Torin IQ were inevitable. Sensors integrated into articles of clothing have long been acknowledged to be the next step in wearable tech, and the Utah-based footwear maker just happened ...


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