Influencer POPSUGAR Fitness - Top Stories

3 Braids That Are Perfect For Your Next Workout

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What’s Your Reaction? 0Reactions Torch 300 Calories in 30 Minutes With This Cardio Boot Camp The Moves You Should Be Doing For a Perkier Butt If You Want to Lose ...

18 Healthy Cauliflower Recipes For Every Meal of the Day

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What’s Your Reaction? 0Reactions The Things I Wish I Knew Would Change About "Adulting" After Kids You'll Shout "Bravo!" When You See RHOC Meghan King Edmonds's House 13 Ingenious Ways ...

1 Adorable Kid Just Showed Us All Up With His Amazing CrossFit Workout

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3/17/17 3/17/17 A post shared by CrossFit (@crossfit) on Mar 17, 2017 at 2:18pm PDT In a recent viral clip originally posted by Alicia Brogan and later reposted on CrossFit's ...

I Tried the Revenge Body Workout and Just Barely Survived

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Last Friday I doubled up on my workouts; I went to an intense bootcamp class (complete with weight lifting, plyometrics, and treadmill sprints), and a dance class. While they were ...

Get Excited! The "Bleeding" Vegan Burger Is Likely Coming to a Restaurant Near You

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3/24/17 3/24/17 In 2015, Impossible Foods announced their determined plan to roll out an entirely plant-based, lab-grown, vegan burger that looks, cooks, tastes, and feels like the real thing. Now,

65 Healthy Salads to Pin ( . . . and Make and Eat)

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What’s Your Reaction? 0Reactions 12 Avocado Pasta Recipes That Are About to Blow Your Guacamole-Loving Mind 23 Vegetarian Recipes That Are the Answer to Your Meatless Prayers We've Been Making ...

I Tried Naked Yoga and Here's What I Learned

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Our friends at Shape explored the physical and mental benefits of yoga in the nude. I like to make decisions based on what my 80-year-old self would want me to ...

Zumba Workout For Your Living Room (So You Can Dance Like Nobody's Watching)

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What’s Your Reaction? 0Reactions Watch This UCLA Gymnast Absolutely Slay Her Beyoncé-Inspired Floor Routine This Inspiring Fitness Video Will Give You No Excuse Not to Work Out Today We've Never ...

The Ultimate Running and Strength Training Workout You Can Do at the Gym

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What’s Your Reaction? 0Reactions "Not Today, Motherf*cker" — This Woman's Story of Self-Defense Is So Empowering After Running For 15 Years, I Made This Change and Finally Lost My Belly ...

Eat Your Heart Out: 10 Healthy Artichoke Recipes

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What’s Your Reaction? 0Reactions The Best Freaking Grilled Chicken You'll Ever Taste 65 Healthy Salads to Pin ( . . . and Make and Eat) 25+ 1-Pot Mexican Casseroles That'll ...

Beauty and the Beast Workout Clothes Might Get You More Swole Than Gaston

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What’s Your Reaction? 0Reactions The Zumba Dance For Daddy Yankee's "Hula Hoop" Will Have You Working Out Instantly Work Your Obliques, Booty, and Legs — All in 1 Move Is ...

Fast and Furious Abs and Booty Workout

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What’s Your Reaction? 0Reactions Get Dakota Johnson's Fifty Shades Workout, Straight From Her Trainer 6-Minute Gut-Busting Bodyweight Ab Workout Tighten Your Lower Abs in 5 Minutes With This Lightning-Fast Workout ...

These Brownies Are Healthy Enough to Get You a Hall Pass on the Whole30

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3/23/17 3/23/17 Whether you're eating a diet that's vegan, gluten-free, sugar-free, Paleo, or Whole30, this brownie recipe has got you covered. That's because it's made with only three common ingredients.

23 Insanely Healthy Brunch Recipes to Make This Easter

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What’s Your Reaction? 0Reactions A Look at Bob Harper's Road to Recovery How to Cut Sugar From Your Bowl of Oatmeal Sip on These 11 Sweet and Creamy Low-Carb Smoothies ...

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

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What’s Your Reaction? 0Reactions Zumba Workout For Your Living Room (So You Can Dance Like Nobody's Watching) Is It Our Birthday? Because This Video From The Fitness Marshall Is a ...

These Naked Yoga Photos Are Gorgeous and Totally #SFW

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What’s Your Reaction? 0Reactions 20 Tips to Uncover Flat Abs 11 Workouts For Ab Day Inspiration 10 At-Home Workouts That Are Perfect For Snow Days The Fitness Marshall Goes Latin ...

Jen Widerstrom Explains Why Weight-Loss Tips Aren't Working For You

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If you've been trying to lose weight, you've probably pieced through your fair share of weight-loss tips — perhaps some were successful and others were an outright disaster. But if ...

Meet the Megaformer, the Fitness Contraption Celebrities Are Obsessed With

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The machine might appear a bit intimidating at first, but surely if Kim Kardashian, Sofia Vergara, Michelle Obama, Vanessa Hudgens, Calvin Harris, and Victoria's Secret model Alessandra Ambrosio can master ...

This Mantra Will Help You Lose Weight and Keep It Off For Good

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Experts say this all the time: diets don't work. It's all about adopting a new healthier lifestyle, that will allow you to lose weight and maintain it. But how do ...

If You Want to Lose Weight, This Meal Should Be Your Biggest

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3/28/17 3/28/17 How many calories you eat in a day has a direct impact on whether you'll lose, gain, or maintain your weight. If you're looking to lose, creating a ...

This Gnarly Yoga Breathing Video Will Melt Your Mind

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Have you heard of Nauli breathing? Allow superstar yogi and Alo Yoga ambassador Aubry Wiltcher to demonstrate (disclaimer: we may or may not have shrieked upon witnessing this amazing ab-tastic ...

Try the LA Workout Everyone's Talking About

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We're a little obsessed with the fun and dynamic workout from LA's boutique studio, Speedplay. But since we're about 350 miles from Los Angeles, we can't get our fitness fix ...

13 Best Daily Habits For Losing Weight

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What’s Your Reaction? 0Reactions Jen Widerstrom Explains Why Weight-Loss Tips Aren't Working For You Trying to Lose Weight? Use This Grocery Shopping Guide What You Should Be Eating If You ...

If You Want to Lose Weight by Running, Read This

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You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some ...

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

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What’s Your Reaction? 0Reactions 7 Moves to Burn 400 Calories in 20 Minutes Strength vs. Cardio — Here's How You Should Structure Your Workout 10 Benefits of Running That Have ...

10 Nutrition Mistakes Vegans Make (and How to Fix Them)

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Our friends at Shape explain why almond milk and quinoa are not always enough to satisfy your vegan nutrition needs. While almonds are rich in protein with 6 grams per ...

Is This "Shocking" Workout the Next Fitness Craze?

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s Can you imagine getting the effects of a three-hour workout in only 20 minutes? It very well might be possible. A new wave of fitness is making its way ...

5 De-Bloating, Skin-Clearing Spices You Need in Your Diet

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Did you know that gut health is essential for not only digestion but mood, immunity, and even your skin? And if you're needing a little assistance in any of these ...

The Best 150-Calorie Snacks For After Your Workout

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3/25/17 3/25/17 Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a ...

12 Healthy Salad Recipes That Are 100% Better With Chicken

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What’s Your Reaction? 0Reactions 16 Irresistible Empanada Recipes You Should Try Making at Home 7 Things Your Kids Need to See You Do Every Day to Feel Loved I'm Not ...

20 Healthy Breakfast Ideas in a Jar That Will Make Every A.M. Easier

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What’s Your Reaction? 0Reactions The 9 Pieces Every Fashion Girl Has in Her Closet Right Now To the Parents I Judged Before I Was a Parent: I'm Sorry 5 Inexpensive ...

20 Perfect Picks For the Yoga-Lover in Your Life

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What’s Your Reaction? 0Reactions No Matter How You Spin It — You Need These Essentials For Indoor Cycling! This 5-Minute Superman Workout Might Be Kryptonite — For Your Arms and ...

Shamrock Shake Cravings? Here's Your Healthy Fix (With Protein!)

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3/16/17 3/16/17 Do you get uncanny cravings for a minty-fresh, supersweet shake from a certain drive-through at this time of year? If the cravings are calling you but you don't ...

The Biggest Loser's Jen Widerstrom Dropped the Best Weight-Loss Advice on Us

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3/10/17 3/10/17 Are you ready to take the leap of faith and change your life, starting with your health? Jen Widerstrom, trainer on The Biggest Loser, and author of Diet ...

30-Minute Belly-Fat-Melting Treadmill Workout

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3/25/17 3/25/17 Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds like this not ...

This CrossFit Workout May Sound Insane, but It's Totally Doable

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Burpees aren't fun — we know this. But they work the entire body, and that's one of the reasons CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit is ...
 

 

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