Influencer carla birnberg - Top Stories

Double Chocolate Nice Cream ~ Delicious & Healthy

favicon The Not So Perfect Housewife
As a Rodelle Brand Ambassador, I received product in exchange for this blog post. All thoughts, opinions, and recipes are 100% all mine.I have a bumper sticker that is posted ...

No Bake Strawberry Cake Bliss Bites {Vegan, Gluten Free}

favicon Cotter Crunch
These Vegan No Bake Strawberry Cake Bliss Bites are the bite size healthy dessert.Just dried Strawberries, cashew cream, gluten free granola/flour, and a sweet jam filling!Tart and tasty! A vegan ...

Pistachio Cranberry Almond Flour Cookies [vegan + grain-free]

favicon Healthy Helper
Delightfully chewy n’ light paleo cookies made with almond flour and no added sugars! Studded with sweet cranberries and salty shelled pistachios, these cookies are vegan, gluten/grain-free, and perfect for ...

50 Healthy Toddler Meal Ideas

favicon The Lean Green Bean
Shares 10Need some healthy toddler meal ideas? Here are 50 kid-friendly ideas for breakfast, lunch and dinner to help inspire you if you’re stuck in a rut! Hi friends! Time ...

Chunky Monkey Donuts [gluten-free + high protein]

favicon Healthy Helper
Chocolate, peanut butter, and banana deliciousness all in one amazing homemade donut recipe! By combining a few simple, real food ingredients you get a batch of soft n’ fluffy donuts ...

Just Keep Running with a StrideBox Giveaway!

favicon The Fit Foodie Mama
Giveaways,Wild Workout Wednesday Like many runners, I am obsessed with all things running.I’m a bit of a gadget freak.I love testing out news shoes and I’m ALL about trying out ...

Creamy Vegan Pesto Dip with Roasted Red Peppers [gluten-free]

favicon Healthy Helper
Rich, creamy, and perfect for munching on as an appetizer or snack! This Vegan Pesto Dip is full of flavor, delicious smooth texture, and just the right amount of sweetness ...

Running for Recovery

favicon Healthy Helper
Details on the importance of ‘recovery miles’ the day after a long run or a tough running workout! Running for recovery is just as important as running for endurance or ...

Coconut Gingerbread Protein Muffins [gluten-free]

favicon Healthy Helper
Soft and fluffy gingerbread muffins with the sweet flavor of coconut! Gluten-free, high protein, and no added sugar…these muffins are perfect for enjoying year round. The last week of February.

Smashed Mexican Beans Avocado Toast Recipe {Gluten Free}

favicon Cotter Crunch
Smashed Mexican Beans Avocado Toast! Avocado Toast Recipes need a little upgrade. This Fully Loaded MEXICAN style avocado toast recipe is Gluten Free, Vegan Friendly loaded with Flavor!! A simple,

Vegan 4 Ingredient Protein Brownie Bites

The moment is here a recipe I’ve teased you with for probably a month now as I’ve made a dozen or so batches of these Vegan 4 Ingredient Protein Brownie ...

Vegan Chicken Pot Pie Recipe plus Snapshots from the Week

favicon Coach Debbie Runs
While I don’t have a new recipe to share today, I made this vegan chicken pot pie this weekend, updating an old recipe, and thought it was worth sharing. I ...

Soft n' Chewy Apple Cinnamon Protein Bars [gluten-free + high-fiber]

favicon Healthy Helper
These Apple Cinnamon Protein bars are soft-baked perfection! Gluten-free, naturally sweetened, and so full of delicious apple flavor. They’ll fill your house with the smell of apple pie and your ...

5 Portable High Protein Breakfasts {Gluten Free}

favicon The Fit Foodie Mama
Gluten Free,Vegan As a WAHM (work at home mom), I have the luxury of making most of what I eat on demand.This results in needing to do little to no ...

The Ultimate Veggie Burger Dairy Free Gluten Free

favicon The Not So Perfect Housewife
As a Barlean’s Blogger, I was compensated for writing this post. All thoughts and opinions are all mine. Have you ever found one of those recipes that you want to ...

Corned BEAN and Cabbage Burgers [gluten-free + vegetarian]

favicon Healthy Helper
A vegetarian take on a famous Irish-American classic! These Corned BEAN and Cabbage Burgers have all the flavor of traditional corned beef in cabbage with none of the heavy meat.

Carrot Cake Muffins Tops [vegan + gluten-free]

favicon Healthy Helper
Carrot cake in muffin top form! Vegan, gluten-free, and date-sweetened. These little treats are perfect for celebrating spring and are filled flavor!The last time I shared a muffin top recipe,

Asked and Answered! Your 10 Top Running Questions

favicon Coach Debbie Runs
As a certified running coach, I love to coach beginners of all ages. It brings me joy both as an instructor and as a runner to help introduce people to ...

Oil-Free Sriracha Roasted Walnuts [vegan + gluten-free[]

favicon Healthy Helper
Deliciously spicy and savory roasted walnuts! Perfect for munching on during snack time or for a quick boost of energy during the day. These Sriracha Roasted Walnuts are oil-free, gluten-free,

Vegan Chocolate Chip Coffee Cake [gluten-free + date-sweetened]

favicon Healthy Helper
Rich chocolate and cinnamon flavor in the softest, most moist coffee cake you’ll ever have! Vegan, gluten-free, and sweetened with caramel-like dates. Perfect for pairing with your morning cuppa joe ...

Real Secrets to a Healthy Lifestyle + Super Food Power Smoothie Bowl

favicon Coach Debbie Runs
As a personal trainer, I find that most of my clients are in search of a healthy lifestyle. Whether their goal is weight loss, increased muscle, strength gain, general fitness,

Shoulder Building Workout for Women

favicon Sprint 2 the Table
Have you ever looked at those fitness models and wondered how they got those gorgeous shoulder caps?Here’s a shoulder building workout that will help develop yours! Should caps, mushroom caps,

Vanilla Matcha Banana Bread Bars [gluten-free]

favicon Healthy Helper
Soft baked snack bars with the sweet taste of banana, fragrant vanilla, and earthy matcha! High protein, gluten-free, and perfect for when you’re craving banana bread without all the calories ...

Improve Your Running with these Easy Tips

favicon Coach Debbie Runs
If you’re like most people, whether you’re a beginner, intermediate, or an advanced runner, you probably want to improve your running. Of course, that can mean different things to different ...

Dairy Free + Vegan "Olive Garden" Dressing

favicon Simply Samantha
This dressing was a combination of an experiment and craving.The other day I was determined to make a nice salad to go with our lovely gluten free french bread pizzas.

Low FODMAP Friendly Gluten Free Meal Plan {Recipes and Tips}

favicon Cotter Crunch
This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from,and how ...

Mocha Mint Protein Bites [gluten-free + vegan]

favicon Healthy Helper
Soft, doughy protein bites with the classic flavor pairing of chocolate and mint! A hint of mocha deliciousness thrown in to boost your energy and add even more sweet taste.

Chunky Monkey Cookie Dough Bites [vegan + gluten-free]

favicon Healthy Helper
These delectable Chunky Monkey Cookie Dough Bites are everything you could want in a healthy treat! Vegan, gluten-free, nut-free, and FULL of chocolate goodness. They also are refined sugar-free and ...

50 Gluten Free and Dairy Free Easter Treats

favicon The Fit Cookie
If you’re looking for some last-minute Easter treats that are allergy-friendly, look no further: I’ve gathered together 50 gluten free and dairy free Easter treats! Hey friends! Can you believe ...

Blueberry Cobbler Breakfast Smoothie {Gluten Free, Dairy Free}

favicon The Fit Foodie Mama
SMOOTHIES I am obsessed.Like, to the point where I have to have them every day and some days, I can’t get enough. You can get your mind out of the ...

6 Perfect Post Run Yoga Poses

favicon Happy Fit Mama
Back in January, when I asked what the readers wanted more of, I got quite a few requests for yoga for runners. As luck would have it, I love to ...

Why I Practice Yoga

When I asked my five year old (aka Lil Man) what my workout of the week should be for my blog post, he said "How bout them yoga poses you've ...

10 Healthy & Gluten Free Recipes Made With Citrus Ingredients

favicon The Fit Foodie Mama
Baked Good Recipes,Gluten Free,Vegan Guys, I have to be honest with you.My kitchen is torn apart, my house is a mess and I am currently stressing myself over paint colors.I’m ...

Peanut Butter Blondie Brownies [vegan + gluten-free]

favicon Healthy Helper
The best DOUBLE DESSERT you’ll ever have! Luscious peanut butter blondies meet decadent chocolate chunk brownies in this amazing dessert recipe. Vegan, gluten-free, and Medjool date-sweetened…these are the sweet treat ...

Mobility Exercises to Increase Running Stride

favicon The Fit Foodie Mama
DVRT Fitness For those that pick up the sport of running later in life (AKA past high school as far as I’m concerned), there are a lot of terms you ...

How to Become a Morning Workout Person

favicon Happy Fit Mama
I get asked a lot how I do I wake up so early to workout. I’m always been one of those super annoying people that can jump out of bed ...


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