Influencer Debbie Woodruff - Top Stories

Pineapple Pistachio Baked Oatmeal with Dates & Coconut [vegan + gluten-free]

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A tropical oasis for your taste buds! This healthy, sweet baked oatmeal recipe will make you feel like you’re in the tropics even on the coldest of winter days. Vegan,

Double Chocolate Nice Cream ~ Delicious & Healthy

favicon The Not So Perfect Housewife
As a Rodelle Brand Ambassador, I received product in exchange for this blog post. All thoughts, opinions, and recipes are 100% all mine.I have a bumper sticker that is posted ...

Pistachio Cranberry Almond Flour Cookies [vegan + grain-free]

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Delightfully chewy n’ light paleo cookies made with almond flour and no added sugars! Studded with sweet cranberries and salty shelled pistachios, these cookies are vegan, gluten/grain-free, and perfect for ...

How to Maximize Workout Recovery Time

favicon The Fit Foodie Mama
Running,Training,Wild Workout Wednesday It took training for quite some time and even an injury for me to realize that rest and recovery is really an important part of any workout ...

Chunky Monkey Donuts [gluten-free + high protein]

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Chocolate, peanut butter, and banana deliciousness all in one amazing homemade donut recipe! By combining a few simple, real food ingredients you get a batch of soft n’ fluffy donuts ...

Just Keep Running with a StrideBox Giveaway!

favicon The Fit Foodie Mama
Giveaways,Wild Workout Wednesday Like many runners, I am obsessed with all things running.I’m a bit of a gadget freak.I love testing out news shoes and I’m ALL about trying out ...

Strength Exercises to Increase Running Stride

favicon The Fit Foodie Mama
DVRT Fitness,Running,Training A few weeks ago I started a series of posts about how to increase your running speed by increasing your stride length.The first post in the series went ...

Creamy Vegan Pesto Dip with Roasted Red Peppers [gluten-free]

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Rich, creamy, and perfect for munching on as an appetizer or snack! This Vegan Pesto Dip is full of flavor, delicious smooth texture, and just the right amount of sweetness ...

Coconut Gingerbread Protein Muffins [gluten-free]

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Soft and fluffy gingerbread muffins with the sweet flavor of coconut! Gluten-free, high protein, and no added sugar…these muffins are perfect for enjoying year round. The last week of February.

Vegan Chicken Pizza with Cashew Cheese, Mushrooms, Carmelized Onions, and Basil

favicon Coach Debbie Runs
I’m popping in here quickly (seems like I’m saying that a lot lately!) to share this amazing vegan chicken pizza recipe. I spent the weekend in Carlsbad, where I ran ...

Vegan 4 Ingredient Protein Brownie Bites

The moment is here a recipe I’ve teased you with for probably a month now as I’ve made a dozen or so batches of these Vegan 4 Ingredient Protein Brownie ...

Vegan Chicken Pot Pie Recipe plus Snapshots from the Week

favicon Coach Debbie Runs
While I don’t have a new recipe to share today, I made this vegan chicken pot pie this weekend, updating an old recipe, and thought it was worth sharing. I ...

Soft n' Chewy Apple Cinnamon Protein Bars [gluten-free + high-fiber]

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These Apple Cinnamon Protein bars are soft-baked perfection! Gluten-free, naturally sweetened, and so full of delicious apple flavor. They’ll fill your house with the smell of apple pie and your ...

Healthy and Strong 4 Week Workout Series

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Keep your body healthy and strong by targeting every part of your body with a combination of cardio bursts and strength exercises. Today is the first day of spring and ...

The Physical and Mental Benefits of Exercise

favicon Jill Conyers
Everyone needs to reorganize and re-prioritize our lives so that we put our health first by making the time for regular exercise. No matter how busy life gets or how ...

Oil-Free Sriracha Roasted Walnuts [vegan + gluten-free[]

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Deliciously spicy and savory roasted walnuts! Perfect for munching on during snack time or for a quick boost of energy during the day. These Sriracha Roasted Walnuts are oil-free, gluten-free,

The Ultimate Veggie Burger Dairy Free Gluten Free

favicon The Not So Perfect Housewife
As a Barlean’s Blogger, I was compensated for writing this post. All thoughts and opinions are all mine. Have you ever found one of those recipes that you want to ...

Corned BEAN and Cabbage Burgers [gluten-free + vegetarian]

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A vegetarian take on a famous Irish-American classic! These Corned BEAN and Cabbage Burgers have all the flavor of traditional corned beef in cabbage with none of the heavy meat.

Carrot Cake Muffins Tops [vegan + gluten-free]

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Carrot cake in muffin top form! Vegan, gluten-free, and date-sweetened. These little treats are perfect for celebrating spring and are filled flavor!The last time I shared a muffin top recipe,

The Workout Of The Week Is Physical Therapy

And before you blow off this post as something not beneficial because you aren't injured, stay with me here. These are great core/hip/glute exercises that physical therapy has started having ...

Asked and Answered! Your 10 Top Running Questions

favicon Coach Debbie Runs
As a certified running coach, I love to coach beginners of all ages. It brings me joy both as an instructor and as a runner to help introduce people to ...

Family Boot Camp Isnt Only About Fitness

favicon Carla Birnberg
ahhh youth. BOTH of ours. When The Child was tiny and more of a Tornado we moved our bods a lot together. We did Mommy & me everything: yoga, hopscotch,

Vegan Chocolate Chip Coffee Cake [gluten-free + date-sweetened]

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Rich chocolate and cinnamon flavor in the softest, most moist coffee cake you’ll ever have! Vegan, gluten-free, and sweetened with caramel-like dates. Perfect for pairing with your morning cuppa joe ...

Real Secrets to a Healthy Lifestyle + Super Food Power Smoothie Bowl

favicon Coach Debbie Runs
As a personal trainer, I find that most of my clients are in search of a healthy lifestyle. Whether their goal is weight loss, increased muscle, strength gain, general fitness,

Vanilla Matcha Banana Bread Bars [gluten-free]

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Soft baked snack bars with the sweet taste of banana, fragrant vanilla, and earthy matcha! High protein, gluten-free, and perfect for when you’re craving banana bread without all the calories ...

Improve Your Running with these Easy Tips

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If you’re like most people, whether you’re a beginner, intermediate, or an advanced runner, you probably want to improve your running. Of course, that can mean different things to different ...

Dairy Free + Vegan "Olive Garden" Dressing

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This dressing was a combination of an experiment and craving.The other day I was determined to make a nice salad to go with our lovely gluten free french bread pizzas.

Mocha Mint Protein Bites [gluten-free + vegan]

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Soft, doughy protein bites with the classic flavor pairing of chocolate and mint! A hint of mocha deliciousness thrown in to boost your energy and add even more sweet taste.

50 Gluten Free and Dairy Free Easter Treats

favicon The Fit Cookie
If you’re looking for some last-minute Easter treats that are allergy-friendly, look no further: I’ve gathered together 50 gluten free and dairy free Easter treats! Hey friends! Can you believe ...

5 Social Media Marketing Tips to Help Fitness Pros Succeed

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I’m going a little off-topic today and talking to fitness professionals like personal trainers, coaches, yoga instructors, and others in the fitness industry about the importance of social media marketing ...

Blueberry Cobbler Breakfast Smoothie {Gluten Free, Dairy Free}

favicon The Fit Foodie Mama
SMOOTHIES I am obsessed.Like, to the point where I have to have them every day and some days, I can’t get enough. You can get your mind out of the ...

Healthy Cookie Dough Smoothie Bowl

It’s Friday! Which means it’s a perfect day to enjoy a Cookie Dough Smoothie Bowl, maybe even for breakfast! Yes I really did say that but when it’s packed with ...

Why I Practice Yoga

When I asked my five year old (aka Lil Man) what my workout of the week should be for my blog post, he said "How bout them yoga poses you've ...

Peanut Butter Blondie Brownies [vegan + gluten-free]

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The best DOUBLE DESSERT you’ll ever have! Luscious peanut butter blondies meet decadent chocolate chunk brownies in this amazing dessert recipe. Vegan, gluten-free, and Medjool date-sweetened…these are the sweet treat ...


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