Influencer George J Huba PhD - Top Stories

Will 100% fruit juice make your child gain weight?

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A study suggests that fruit juice is linked to some -- but not significant -- weight gain in early childhood "It's very easy to drink a lot of calories. ...

Are Your Bedtime Habits Messing With Your Relationship?

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Sleep impacts basically every aspect of our lives. Quality (and quantity) of shuteye keeps our mind and body in working order, and also plays an integral role in the success ...

9 Traps You Fall Into That Limit Your Happiness

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Almost every action we take in life is aimed at achieving or maintaining “happiness”—that elusive state where we feel contentment, satisfaction, and even bliss. Still, happiness can be a bit ...

10 Habits That Will Dramatically Improve Your Life

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In Hans Christian Andersen’s fable The Red Shoes, a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares for her into ...

How much exercise do I really need?

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Two and a half hours a week of moderate intensity exercise is recommended The ideal form of exercise is something that you'll actually do (CNN)Between work commitments, family responsibilities, and ...

11 Habits Of Mentally Strong People

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We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end job, or a struggling relationship. Whatever ...

Recovering from surgery or stress? Yoga can help

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Restorative yoga can be a safe way to move while recovering from surgery or stress It encourages the use of props, like pillows and blankets, to facilitate relaxation Dana Santas ...

26 'Habits' Of People With Depression

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Written by Sarah Schuster While depression can be in some ways the absence of action, there are still little habits, little routines, a person may pick up on when they ...

Mom Of Three Shares Uplifting Body Image Post To Empower Women

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In March of 2015, mom of three Rachel Hollis shared an unfiltered photo of her “flabby” tummy exposed in a bikini on Facebook, along with a powerful message about postpartum ...

Long, Intense Exercise Linked To Lower Libido In Men

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(Reuters Health) ― Men who routinely do unusually intense or long workouts may be less likely to have a normal libido than their peers who don’t work out so hard,

Meaningful mindfulness: How it could help you

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The Dalai Lama remains mindful by meditating at least five hours a day But you don't have to meditate a lot to be mindful and see positive health results (CNN)The ...
 

 

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