Influencer Anna Kaminsky - Top Stories

Mindfulness meditation training lowers biomarkers of stress response in anxiety disorder

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Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, NIH-sponsored clinical trial led by a ...

Teach yourself everyday happiness with imagery training

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Flashbacks of scenes from traumatic events often haunt those suffering from psychiatric conditions, such as Post Traumatic Stress Disorder (PTSD). “The close relationship between the human imagery system and our ...

Scientists are gauging how mood influences eating habits

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Many of us lie or can’t remember what we ate when asked to reveal our eating habits, and that makes it difficult for doctors and researchers to guide us toward ...

This Anxiety Treatment Easily Better Than Stress Management

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In comparison, a ‘stress management’ actually increased stress, the researchers found. Mindfulness meditation helps to decrease anxiety, according to the latest physiological evidence. Meditation reduces the body’s inflammatory response as ...

Book Review: Weight, Diet & Body Image

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When is the last time you were at an event that did not involve food? Perhaps it was a Monday morning committee meeting or church activity on Thursday night. Because ...

Boost Confidence with Brain Training

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Neuroscience & Neurology Confidence is an attractive and necessary quality to succeed in business, relationships, and life. But, it is a subjective and, sometimes, misunderstood characteristic. From the painfully shy ...

Steps To Practice Mindfulness With ADHD

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Introduction What is Mindfulness?According to psychologytoday.com, “Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without ...
 

 

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