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13 Of the Best Apps to Manage Your Stress

Managing stress is a skill that everyone needs to develop. Whether it's a daily battle or an occasional flare, the effects of stress take a toll on our productivity and, more important, our health. Fortunately, new tools can bring stress management within easy reach. Here are some of the best apps I've found for managing and reducing stress. 1. Breathe2Relax: Smartphone app with instructions and exercises in diaphragmatic breathing, a documented stress-management skill. Includes detailed information on the effects of stress on the body. 2. Pacifica: Provides guided deep breathing and muscle relaxation exercises, daily antianxiety experiments, and tools including ...
 
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28 Jul
Glenn On Fire Stoyan @Gas8128
RT @LollyDaskal: 13 of The Best Apps To Manage Stress by @LollyDaskal https://t.co/O5Vz4aOXk5 #Leadership #Stress #Business #HR
 
09 Jun
Heather Wilde @heathriel
RT @LollyDaskal: 13 Stress Relief Tools at Your Fingertips @LollyDaskal https://t.co/O5Vz4aOXk5 via @Inc #Leadership #Management #Business
 
09 Jun
Mark Babbitt @MarkSBabbitt
RT @LollyDaskal: 13 Stress Relief Tools at Your Fingertips @LollyDaskal https://t.co/O5Vz4aOXk5 via @Inc #Leadership #Management #Business
 
11 May
WiseSaaS @WiseSaaS
RT @Insperity: RT @LollyDaskal: 13 of The Best Apps To Manage Stress https://t.co/jjTWtJopUe #strategy via @Inc
 
14 Apr
WOMENKIND @Womenkind
13 Stress Relief Tools at Your Fingertips @LollyDaskal https://t.co/3bhO8NRrAA via @Inc #Leadership #Management #Business
 
14 Apr
Michelle Tracy @CheDeco
RT @LollyDaskal: 13 of The Best Apps To Manage Stress by @LollyDaskal https://t.co/O5Vz4axlVv #Leadership #Stress #Business #HR
 
14 Apr
Lolly Daskal @LollyDaskal
13 of The Best Apps To Manage Stress by @LollyDaskal https://t.co/O5Vz4axlVv #Leadership #Stress #Business #HR