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13 Of the Best Apps to Manage Your Stress
Managing stress is a skill that everyone needs to develop. Whether it's a daily battle or an occasional flare, the effects of stress take a toll on our productivity and, more important, our health. Fortunately, new tools can bring stress management within easy reach. Here are some of the best apps I've found for managing and reducing stress. 1. Breathe2Relax: Smartphone app with instructions and exercises in diaphragmatic breathing, a documented stress-management skill. Includes detailed information on the effects of stress on the body. 2. Pacifica: Provides guided deep breathing and muscle relaxation exercises, daily antianxiety experiments, and tools including ...