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7 Habits of Injury Prevention for Runners & Triathletes
One of the most frustrating situations as a runner or triathlete is to have to drop out of a race with an injury. You’ve been training hard for months with a race on your calendar, only to cancel in the weeks leading up to the big day. Then you second guess everything you have done in training, trying to figure out what went wrong and how to fix it. The goal of injury prevention is to help you avoid this situation in the future! Thankfully, it’s been a few years since I’ve been sidelined with a preventable injury. These are ...