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Are You Running From Yourself?

Recently a friend told me that he rarely reads or watches TV because he can’t sit still that long. I have several clients who take on way more than they can handle in their lives because they like to “stay busy.” A surprising number of people, I’ve discovered, desperately avoid being alone. We are living in a world of running people. I wish we were all running to improve our health and well-being, but I’m afraid that instead, we are mostly “running” to escape the emotions inside of us. When you are moving, you’re distracted, driven and occupied. This keeps ...
 
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16 Apr
PsychCentral @PsychCentral
Are You Running From Yourself? https://t.co/XOwKtLetc2 #mhsm #mentalhealth https://t.co/Hc3zj1dXqs