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How to Use Mindfulness to Escape the Stresses of Architectural Life

Mental wellbeing is a real topic of concern in architecture. A recent survey by The Architects’ Journal revealed that over 52% of architecture students expressed concern regarding their mental health.[1] When one considers the long hours, the competitive nature of the course, as well as the sheer duration of study, this perhaps isn’t that surprising. The “all-nighter” attitude of most architecture schools exacerbates the problem, as studies show a lack of sleep reduces the mind’s resilience to issues such as anxiety and depression.[2] Yet this aspect of the architectural education system isn’t showing any sign of changing. What can architectural ...
 
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16 Apr
ArchDaily @ArchDaily
How to Use Mindfulness to Escape the Stresses of Architectural Life https://t.co/xrmAFMqR6o #architecture
 
16 Apr
Architecture Feeds @archfeeds
Via @ArchDaily - How to Use Mindfulness to Escape the Stresses of Architectural Life https://t.co/My2FWCEDbe #architecture