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Losing the Baby Weight: Kat's Transformation Story
Kat was never “fit.” But after becoming a first-time mother, she knew she couldn’t continue down the same path. From light workouts, improved nutrition and balance, Kat transformed her body and her outlook. This is her transformation story.Early on a warm summer morning I awoke went to the bathroom. As I washed my hands I glanced up and looked in the mirror. There I stood 6 weeks post partum and fifty pounds heavier than my pregnancy start weight. I was hardly someone I recognized. I had always been average size pear shape, far from fit! I was the occasional cardio ...