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Steps To Practice Mindfulness: Part II
Introduction In my previous article, according to psychologytoday.com, I described mindfulness as the following: Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. This article will describe additional steps for individuals with ADHD to take to practice mindfulness skills. Slow Down Especially if you are anxious or have a lot of adrenaline, take a deep breath and slow down.According to ADDitudeMag.com, the ...