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Steps To Practice Mindfulness With ADHD
Introduction What is Mindfulness?According to psychologytoday.com, “Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”This article will describe the steps to practice mindfulness for individuals with ADHD. Get Comfortable When you are practicing a mindfulness routine, it is important to get comfortable.Do not think too much about the routine.Just practice the routine.According to ADDitudeMag.com, the following can be noted: Many meditation books ...