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What a Month of Meditation Did for My Skin—and My Entire Life, Honestly

When I see a zit or two or more like, ten on my face, there's usually something at play. I'm either about to get my period. Or I'm feeling crazy stressed. For the past few months, I've been consistently dealing with the latter and I just couldn't seem to chill out. For weeks I wasn't sleeping, I was constantly tense, and I just wasn't being kind to my body. I wasn't eating the healthiest things and I was skipping workouts pretty regularly. Plus my new blemishes were giving my seemingly calm exterior away. No matter what I tried, my zits ...
 
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15 Apr
Lodro Rinzler @lodrorinzler
The power of meditation- what starts with "will this help my skin" changes a life. Love this story on us @glamourmag https://t.co/opjpsJhlw0
 
14 Apr
Soul Insights 🕉 @michelemeiche
RT @JohnVajra: What a Month of Meditation Did for My Skin—and My Entire Life, Honestly https://t.co/M9l3LDc3Ut #meditation #mindfulness #sp…
 
14 Apr
Mindfulness View @MindfulnessView
What a Month of Meditation Did for My Skin—and My Entire Life, Honestly - Glamour https://t.co/LGac2ViRPM