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What a Month of Meditation Did for My Skin—and My Entire Life, Honestly
When I see a zit or two or more like, ten on my face, there's usually something at play. I'm either about to get my period. Or I'm feeling crazy stressed. For the past few months, I've been consistently dealing with the latter and I just couldn't seem to chill out. For weeks I wasn't sleeping, I was constantly tense, and I just wasn't being kind to my body. I wasn't eating the healthiest things and I was skipping workouts pretty regularly. Plus my new blemishes were giving my seemingly calm exterior away. No matter what I tried, my zits ...