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What To Do When You Eat Healthy But Can't Lose Weight
“Help! I can’t lose weight even though I eat real food. Most of my meals include lean protein and lots of veggies. The other foods I eat are fruits, low fat dairy, nuts, beans, and whole grains. I rarely eat sugar or junk food. Why can’t I lose weight?” That’s an email from a reader of this website, and I’ve received countless ones like it. Many clients make a similar statement at the beginning of our working relationship about eating right but not being able to lose weight. The first course of action I tell them to take: “For the ...