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Why Running Is Such Perfect Cardio
Visitfor coverage from TIME, Health, Fortune and moreGo »this week in healthThis Week in Health: Go for a Run, Change Your Tinder PhotoStatesTrump Administration Drops North Carolina 'Bathroom Bill' Lawsuitpublic healthThe Number of Mumps Cases in Texas Just Hit a 20-Year HighmoviesThe True Story Behind The Lost City of ZExercise/FitnessMarkham Heid10:36 AM ETTIME HealthFor more, visit TIME Health.There was once a time, just a few decades ago, when few people ran to stay in shape. Today, running is almost synonymous with exercise. If your goal is to be fit and healthy, you’re either a runner or someone who’s planning to ...