change & inspiration

 
 

Why So Many of Us Experience a Midlife Crisis

favicon Harvard Business Review
2 mentions2 days ago
A mid-career crisis can happen to anyone. It can hit even those who objectively have the most fulfilling jobs. When it does, it inflicts pain on the individual suffering it ...

How successful people work less—and get more done

favicon Quartz
2 mentions2 days ago
This post originally appeared at LinkedIn. Follow the author here. As co-founder of Hotwire.com and CEO of Zillow for the last seven years, 39-year-old Spencer Rascoff fits most people’s definition ...

8 Things Happy People Do Every Morning

favicon MindBodyGreen
9 mentions5 days ago
A lot of us are crazy busy, constantly jumping from task to task. While it's nice to get a lot done, the truth is that when we’re on our deathbeds,

3 Ways to Make Less Biased Decisions

favicon Harvard Business Review
2 mentions5 days ago
Unconscious bias – judgments and behaviors toward others that we’re not aware of – is everywhere in our lives. And while this type of bias may seem less dangerous in ...

The Misadventures of a Darwinian Fail: We all have those bad Body Image days...

favicon darwinianfail.com
5 mentions1 week ago
Labels: #BodyLOVE, #Fitfluential, Body Image, Body Mind Spirit

5 Researched-Based Reasons to Be Kind

favicon The Huffington Post
2 mentions5 days ago
Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors There can be few things that pay as big a dividend as simple acts of kindness. Selfless acts ...

#MakeYourMove to De-Clutter Your Closet

favicon FitFluential
3 mentions2 weeks ago
In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know how you plan to #MakeYourMove toward a healthier you. Feeling unproductive, sluggish, or anxious? You may ...

The First Time I Thought I Was Fat

favicon Positively Positive
3 mentions5 days ago
The first time I thought I was fat is a day that is embedded in my memory. It was the summer of 1986; I was eleven years old. This pivotal ...

Forget Redefining Beauty: This Fat Chick Just Wants Some Nice Clothes

favicon Jezebel
2 mentions1 week ago
Greetings from a bunker, where I have stockpiled dried apricots and seltzer and plan to wait out everything to do with this #ImNoAngel ad campaign. Good try, Lane Bryant, but ...

16 honest quotes about body image from famous women

favicon Mashable
3 mentions1 week ago
From pop music powerhouses like Pink to comedy queens like Mindy Kaling, women in the media have always had to deal with critics who want to focus on their appearance ...

The Amazing Way Pink Responded to Body-Shaming Tweets

favicon Health News / Tips & Trends / Celebrity Health
3 mentions2 weeks ago
Sadly, it seems like commenting on women’s bodies is the latest trend on Twitter—and it’s one we’re sick of seeing. Recently, Kelly Clarkson got body-shamed by a Twitter troll, Iggy ...

7 Lessons to Learn If You Want to Thrive in Life

favicon Tiny Buddha
3 mentions2 weeks ago
“Embrace each challenge in your life as an opportunity for self-transformation.” ~Bernie S. Siegel I’d been having mild pain for about a week—a consistent, dull ache in the center of ...

25 Instagram Accounts That Will Actually Inspire You to Work Out

favicon Greatist
2 mentions1 week ago
Confession: We have an addiction. We've tried to stop, but refreshing our Instagram feed has become a near-hourly habit. It entertains us on our lunch break, passes time during TV ...

5 Effective Ways People with Thin Privilege Can Fight Fatphobia

favicon Everyday Feminism
2 mentions1 week ago
Originally published on The Body is Not an Apology and republished here with their permission. Hey, fellow folks with thin privilege (you should know who you are): We need to ...

[NUTRITION] Stop Judging What I Put on My Plate

favicon Body Shaming
2 mentions2 weeks ago
I have pretty cool parents. Okay, so I thought they were the worsssssst when Dad wouldn’t let me wear a tight tube top as a skirt, and when Mom refused ...

The Moral Bucket List

favicon NYTimes.com
1 mentions2 weeks ago
ABOUT once a month I run across a person who radiates an inner light. These people can be in any walk of life. They seem deeply good. They listen well.

Why It’s Selfish to Avoid Giving Negative Feedback

favicon 99U by Behance
2 mentions2 weeks ago
Negative feedback has the potential to be a gift. In certain industries like medicine or aviation, it could even save lives. It sounds easy, but when mishandled it is also ...

The Truth About My Body Image

favicon Moms Little Running Buddy
5 mentions2 weeks ago
I think it was Courtney that posted this Dove video yesterday and I’ll admit that I did the quick Facebook glance.I didn’t watch it, I didn’t have to.All you had ...

The Cycle of Completion: Making Way for Success

favicon Positively Positive
3 mentions2 weeks ago
Do you live in a state of mental and physical clutter? Do you have a bunch of unfinished business lurking around every corner? Incomplete projects, unfinished business, and piles of ...

34 Ways To Feel Happier Right Now

favicon The Huffington Post
2 mentions2 weeks ago
Many of us are guilty of thinking that joy is a journey. We'll achieve happiness, we tell ourselves, if we accomplish a goal five years from now. We'll be happy,

My open letter to Kelly Clarkson — singer, mother, target of fat-shamers

favicon chicagotribune.com
4 mentions2 weeks ago
There's a good chance you'll never see this note, seeing as how you're busy being awesome at life: churning out hit singles, killing it on "Ellen," raising your gorgeous kid.

The Binge Eating Diaries: Dear Food Police

favicon Green Mountain at Fox Run
3 mentions2 weeks ago
This blog is dedicated to all of the self-proclaimed members of the Food Police out there. It’s your turn to listen because I’ve had about enough of your false arrests!

7 Questions You Should Ask Yourself At The End Of Each Day

favicon The Huffington Post
2 mentions2 weeks ago
Each day we have tons of inquiries -- for our co-workers, our friends, our families. But do we ever ask ourselves any questions? If we don't, we may be framing ...

4 Ways to Systematically Replace Your Limiting Habits with Empowering Habits

favicon Addicted 2 Success
2 mentions2 weeks ago
What if you could systematically break down all of the bad habits that are currently holding you back from achieving your goals? What if you could then re engineer those ...

How To Get People To Like You: 7 Ways From An FBI Behavior Expert

favicon Barking Up The Wrong Tree
5 mentions2 weeks ago
Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going? Research shows relationships are vital to ...

11 Must-Read Books for Runners, Yogis and Food Lovers

favicon Life by DailyBurn
2 mentions3 weeks ago
Nothing says spring like launching yourself into a swimsuit-inspired whole body makeover. Luckily, there’s a new crop of fitness, diet and wellness books hitting shelves to guide you along the ...

The Secret To Never Being Frustrated Again

favicon Barking Up The Wrong Tree
2 mentions2 weeks ago
The guy in front of you is driving like an idiot. Your boss is being a jerk. Your partner isn’t listening. What’s the fix for this? One guy came up ...

The Powerful (Happiness) Side Effects of Self-Compassion

favicon Psych Central.com
3 mentions2 weeks ago
Sometimes the most profound statements come out of children’s books. One of my favorite Dr Seuss books is It seems to tell the story of what it is like to ...

3 Strategies for Sticking to Your Health and Fitness Goals

favicon ACE Fit | Fitness Information
6 mentions3 weeks ago
Remember that New Year’s resolution you made back in January? If you’re like 35 percent of people, that goal has been broken for well over a month and you’ve returned ...

Woman moves her way through 100 years of fitness fads in 100 seconds

favicon Mashable
6 mentions3 weeks ago
From easy stretches of the early 20th century to high-intensity Zumba, UK healthcare company Benenden Health takes you through the major fitness fads of the last 100 years in their ...

How to Help Someone with an Eating Challenge

favicon YouTube
2 mentions3 weeks ago
Read full transcript here: http://psychologyofeating.com/how-to-...When someone we love is struggling with an eating-related challenge, it can be hard to know how to help them. We see the pain that they ...

Finding Your OK

favicon Love Life Surf
11 mentions3 weeks ago
Balancing life, family and fitness - easy right? Not always! Get stories that inspire you to breathe deeply and make mindful choices by subscribing to my blog by email. After ...

The Habits of Successful People: They Disengage to Renew

favicon Open
2 mentions3 weeks ago
I just booked a flight for a vacation to Cancún, Mexico, and it got me pondering the relationship between work and rest in a startup. One reason I’m building a ...

Here's how one psychologist learned to use her anxiety to make better decisions

favicon Business Insider
2 mentions3 weeks ago
We often talk about it as something that needs to be "cured." But according to "Anxiety Toolkit" author and psychologist Alice Boyes, that's over-simplifying. Boyes herself uses a simple thinking ...

4 Rules for Apologizing

favicon Psych Central.com
2 mentions3 weeks ago
We all mess up. It’s just part of being human and connecting with other humans. So we all need to apologize once in a while. The thing is, a bad ...

10 Behaviors of Genuine People

favicon Entrepreneur
7 mentions4 weeks ago
Whether you’re building a business, a network, or friendships, you always want to look for people who are genuine. After all, nobody wants to work or hang out with a ...

100 Motivational Quotes That Will Inspire You to Succeed

favicon Inc.com
5 mentions4 weeks ago
As entrepreneurs, leaders, managers, and bosses, we must realize that everything we think actually matters. If we are seeking success, we must think successful, inspiring, and motivating thoughts. Read on ...

The Mental Impact of Injury

favicon Love Life Surf
2 mentions4 weeks ago
Balancing life, family and fitness - easy right? Not always! Get stories that inspire you to breathe deeply and make mindful choices by subscribing to my blog by email. A ...

How Happiness Makes You Healthy

favicon LIVESTRONG.COM
2 mentions1 month ago
Move over, Descartes: The debate over whether the mind and body are separate is officially finished. During the past 50 years, scientists have discovered not only that the mind and ...

What To Do When You've Given it ALL YOU Got But Haven't Reached Your Goals

favicon Cotter Crunch
10 mentions1 month ago
Whoa, how’s that for a title?! But it’s real folks, and sometimes we need to a little slap of reality, in a good “AH HA” way. Am I right? So ...

How I Started Feeling Good Again After 10 Years Of Chronic Illness

favicon MindBodyGreen
3 mentions1 month ago
Ever had life blow up on you? Perhaps you're going through a breakup and then you get laid off. Or your job is all wrong for you but you can't ...

6 Big and Beautiful Yogis You Should Follow on Instagram

favicon DoYouYoga.com
2 mentions1 month ago
Valerie’s yoga philosophy can be summed up by her favorite hashtag: #SelfLovingYogis. She shares her inspirational message of self-love on Instagram and her blog on Tumblr, which features even more ...

The Body-Positive Video You NEED To Watch

favicon SELF
2 mentions1 month ago
“Do these pants make me look fat?” We’re all guilty of asking that of ourselves at least once in awhile, and sure, it's completely normal to fluctuate how you feel ...

Monica Lewinsky: The price of shame

favicon TED.com
4 mentions1 month ago
In 1998, says Monica Lewinsky, “I was Patient Zero of losing a personal reputation on a global scale almost instantaneously.” Today, the kind of online public shaming she went through ...

11 Science-Backed Reasons You Need to Get a Puppy (Right Now)

favicon Greatist
3 mentions1 month ago
You might also like:Read More Awful day at the office? Bad blind date? Or annoyed for no reason? (It happens!) Dog owners know that it just takes one sloppy ...

The Definitive Guide to Overcoming Procrastination

favicon Mark's Daily Apple
2 mentions1 month ago
Home » Definitive Guides » The Definitive Guide to Overcoming Procrastination Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel ...

Annoying, Well-Adjusted Friend Even Fucking Meditating Now

favicon The Onion
3 mentions1 month ago
LOWELL, MA—Noting how he piled on yet another healthy practice to his perfectly goddamned balanced lifestyle, exasperated friends confirmed Wednesday that annoying, well-adjusted 32-year-old Ryan Miller is even fucking meditating ...

29 Signs You’re Doing Just Fine (Even If It Doesn’t Feel Like It)

favicon Marc and Angel Hack Life
6 mentions1 month ago
Happiness is not the absence of problems, but the ability to keep things in perspective and deal with them. We all have days, weeks, months and – for some – ...

Align Your Actions with Your Priorities

favicon Jill Conyers
4 mentions1 month ago
I received the NASM CPT exam materials last week and since then I’ve realized I would have to make some changes to make time to study. Priorities have changed so ...

Your Late-Night Emails Are Hurting Your Team

favicon Harvard Business Review
4 mentions1 month ago
Around 11 p.m. one night, you realize there’s a key step your team needs to take on a current project. So, you dash off an email to the team members ...
 

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