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California Quinoa Salad Collard Wraps with Edamame Pesto {Vegan}

favicon Cotter Crunch
Gluten Free California Quinoa Salad Collard Wraps with Edamame Pesto. A delicious vegan California Quinoa Salad all wrapped up in healthy greens. The pesto adds a punch of plant based ...

5 Simple Ways to Improve Your Diet

favicon The Fit Cookie
Want to eat better? Here are 5 simple ways to improve your diet! Hey, friends! The weather is getting a bit warmer here bit by bit (although it’s been snowing ...

Habits of Successful Digital Entrepreneurs

favicon Jeffbullas's Blog
I was sitting at the desk overlooking the beach. It could have been Boracy, Bali or Byron Bay. The website traffic was looking good and the digital marketing funnel was ...

Easy Homemade Vegan Dulce De Leche Sauce {Gluten Free}

favicon Cotter Crunch
Homemade Vegan Dulce De Leche Sauce made with Natural Unrefined Sugar. A healthy gluten free vegan alternative to your classic dulce de leche sauce. This Vegan Dulce De Leche Sauce ...

Harvard Just Launched a Center for Happiness

favicon The Atlantic
As two enormous, golden doors part, sunlight pours into an atrium filled with babies and puppies. Everyone is smiling. The air smells of freshly mown mint. Ripe avocados rain from ...

Simple Habits to Boost Your Productivity

favicon Business 2 Community
There’s an old quote, commonly attributed to Aristotle: “You are what you repeatedly do. Excellence, then, is not an act but a habit.” I will be so bold as to ...

Mini No-Bake Blueberry Cheesecake [Vegan, Gluten-Free]

favicon One Green Planet
Creamy cheesecake sweetened with agave and a hint of lemon hosts hidden blueberry gems inside, a pleasant surprise in every mouthful. This cheesecake is adorned with a healthy blueberry sauce ...

BMC Nutrition

favicon bmcnutr.biomedcentral.com
Research article Open Access Open Peer Review This article has Open Peer Review reports available. BMC NutritionBMC series – open, inclusive and trusted2016DOI: 10.1186/s40795-016-0063-9 ©You and Henneberg. 2016 Received: 21 ...

3 home workout programs, since ClassPass got expensive

favicon Mashable
It's not just your muscles that will hurt, but your wallet as well.ClassPass, the New York-based monthly gym membership that enabled gym goers to go to "unlimited" fitness classes for ...

This Sexy Power Yoga Playlist Will Heat Up Your Practice

favicon POPSUGAR Fitness
Last month, our team at POPSUGAR got to try "the SoulCycle of yoga" at Ritual Hot Yoga in San Francisco. The high-powered class was one of my favorite yoga practices ...

Healthy Mexican Chocolate Gluten Free Muffins! {Vegan}

favicon Cotter Crunch
SO delicious Healthy Mexican Chocolate Gluten Free Muffins! Superfood Mexican Chocolate made even healthier and packed in tasty vegan gluten free muffins! Rich flavors but lightly sweet and packed with ...

A Vegan Chocolate Mousse That's Ready to Serve in 15 Minutes

favicon POPSUGAR Fitness
A chocolate mousse adds a touch of class to any home-cooked meal, and if you are dairy-free, this coconut cream version is worthy stand-in for the classic. Before adding the ...

Message to Bernie: There's Nothing Populist About Soda Pop

favicon The Huffington Post
I love the Bern. I even feel the Bern occasionally. But I'm afraid he unwittingly stumbled into a sticky Big Soda trap last week when he declined to support the ...

9 of the Best Spring Weight-Loss Tips

favicon US News & World Report
With the warm weather setting in, many folks are starting to acknowledge the few (or more) pounds they put on during those winter months. Second to New Year's Day, spring ...

10 tips for planning a vegan wedding

favicon Mashable
Once considered a fringe movement, veganism is now mainstream and options are more available than ever before. Beyond food, couples can now opt for non-animal product versions of nearly anything ...

Blueberry Ginger Granola [vegan + gluten-free]

favicon Healthy Helper
Sweet blueberries pair with zesty ginger in this crunchy, flavorful granola! Perfect for munching as a healthy, delicious snack or quick breakfast on the go. Vegan and gluten-free with no ...

Exercise Strategies: Tortoise vs Hare

favicon ConscienHealth
Maybe slow and steady is not the only way to win the race for better fitness. A new, carefully randomized, controlled study in PLOS One finds that that one minute ...

1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

favicon Well
Phys EdGretchen Reynolds on the science of fitness. The Well Guide: How to Start Running Want to start a new running habit? We make it easy to get started, get ...

The Hottest New Diet Isn’t a Diet at All

favicon US News & World Report
Diets are out; dietary patterns are in – at least, that's what the 2015-2020 Dietary Guidelines for Americans seems to say. That's big news for those of us who like ...

Scientists using artificial intelligence to develop tastier vegan foods (Video)

favicon TreeHugger
Intellectually, many of us know the health and environmental benefits of a plant-based diet, but switching over can be daunting, especially if one hasn't had too much experience with cooking ...

Would You Rather Exercise Intensely For 1 Minute or Moderately For 45?

favicon POPSUGAR Fitness
If you're constantly stressed about fitting a workout into your daily schedule, we have good news. A study published by McMaster University in Hamilton, Ontario, Canada, just released a report ...

Apple and Grape Pasta Salad [Vegan, Gluten-Free]

favicon One Green Planet
There are people who like to mix savory flavors with sweet, and there are those who do not. If you're part of the former group, you have to try this ...

Breaking the Bad Body Image Legacy

favicon The Huffington Post
I was raised by a mom who was extremely dissatisfied with her body. Sadly, and statistically, there is a good chance that you were too. It's nobody's fault. Most of ...

Fitness Friday: A great yoga program for golfers

favicon Golf Digest
Health & FitnessNews & ToursGolf equipmentThe question comes up a handful of times every year. Is yoga a good exercise discipline for golfers? And to answer it one more time: ...

Healthy Chili-Lime Mango Marinated Chicken Bowls {Gluten Free}

favicon Cotter Crunch
Barbeque Season is here! Time to find the perfect marinated chicken recipe you over and over again! Like this Gluten Free Chili-Lime Mango Marinated Chicken Bowl recipe. This Marinated Chicken ...

Mind Over Matter? Mindfulness Meditation For Pain Management

favicon Brain Blogger
BioPsychoSocial Health Pain is subjective. It is a sensory and emotional experience that can be influenced by countless factors, ranging from expectations to mood or even faith. Chronic pain can ...

Cinnamon Vanilla Breakfast No Bake Protein Bites {Gluten Free}

favicon Cotter Crunch
Learn how to make gluten free protein bites in this step by step video!Cinnamon Vanilla Breakfast Protein Bites! Super easy, healthy, great for snacks or breakfast on the go, and ...

Raw Vanilla Lingonberry Cheesecake [Vegan, Gluten-Free]

favicon One Green Planet
This raw, gluten-free cheesecake is the perfect combination of dreamy, white coconut cream layer topped with a sweet, pink lingonberry layer. The base is made from sunflower seeds, desiccated coconut,

7 Mindfulness Tips For Busy People With Hectic Lives

favicon Inspower.co
Mindfulness helps us achieve healthier, more comfortable lives by lowering stress. And if you’re a busy person with a hectic life, that’s exactly what you need. A spiritual and cultural ...

Make Delicious Vegan Waffles With Tofu Instead of Eggs

favicon Lifehacker
If you’re looking for a tasty vegan breakfast treat, these tofu waffles will taste like the real thing. You can even use your favorite waffle mix. Waffles usually call for ...

Short bursts of intense exercise 'as good' as endurance training

favicon NHS Choices
"Researchers have found that short bursts of intense exercise produce similar results to traditional longer-duration workouts," the Mail Online reports. Researchers compared two types of exercise programme over a 12-week ...

Are we Addicted to Happiness?

favicon The Good Men Project
___ Happiness: We love it. Sometimes we ache for it. And we try to hold onto it no matter how much it costs. Is our pursuit of happiness making us ...

The Best Gluten-free Oatmeal Cookies

favicon Texanerin Baking
The best gluten-free oatmeal cookies you’ll ever have! They’re soft, thick, and chewy and nobody will know that they’re gluten-free. Can also be made with whole wheat or all-purpose flour.

The Perfect Workout For People Who Don’t Have Time To Workout

favicon The Huffington Post
By: Rachael Rettner Published: 04/28/2016 11:01 AM EDT on LiveScience People who say they don't have time to exercise may be out of excuses: A new study finds that just ...

How Could 60 Seconds of Intense Exercise Change Your Life?

favicon Psychology Today
In a perfect world, we’d all have infinite time, energy, and motivation to exercise for at least an hour, most days of the week. Obviously, this is not the case.

Choosing a Good Quality Cat Food

favicon Mercola.com
Loading Please Wait | views | Disponible en Español Please or to continue. Share By Dr. Becker Recently I ran across a post at PetMD titled "5 Ways to Know ...

and so is every other label: Why you can’t trust that “nutrition” information

favicon Salon
Topics: Books, Diet, Editor's Picks, FDA, Food, Nutrition, Sustainability News, Business News, Life News There’s something comforting about the “Nutrition Facts” panels on food packaging. Neatly confined within boxes, printed ...

Why Harvard is investing millions in happiness

favicon MNN - Mother Nature Network
Money can't buy happiness, but it can help buy a happiness center. Harvard University just launched a new Center for Health and Happiness, which was established by a $21 million ...

How to increase mindfulness at work without meditating

favicon Business Insider
Before we get into how to be mindful without meditation, let's see how mindful you currently are with a little test. The below comes from Matthew E. May, the author ...

Raw Lemon Ginger Cheesecake [Vegan]

favicon One Green Planet
For a dessert with a lot of zing, try out this raw cheesecake. Sweetened with dates, maple sugar, vanilla, then zested with lemon and ginger, and topped with rich caramel ...

What If Money Can Buy Happiness?

favicon Psychology Today
Money can’t buy happiness and it can’t buy love.Or so we’ve been told.In financially tight times, isn’t it reassuring to know that rich people aren’t any happier than we are?But ...

Fit in 60 seconds: how 1 minute of intense exercise can boost health

favicon Medical News Today
Researchers found subjects who engaged in 1 minute of intense cycling three times a week showed significant health benefits. Lead author Martin Gibala, professor of kinesiology at McMaster University in ...

Proteinaholic: Is it Time to Sober Up From Animal Foods? (A Review and Critique)

favicon Raw Food SOS
NOTE: This was originally supposed to be a guest post for Kris Gunnars’ Authority Nutrition website, but in true Denise Minger fashion, the word count got out of control and ...

14 Stress Management Apps to Relax Your Mind & Body

favicon blog.hubspot.com
Stress and anxiety -- to some degree -- are natural parts of everyday life. Think about it: You get that feeling when a driver cuts you off on your way ...

The Benefits of Walking Meditation

favicon Your Weight Matters
Walking can be a great exercise to help you stay in shape, clear your head and manage your weight, but did you know that it can also be an opportunity ...

China: Obesity 'explosion' in rural youth, study warns

favicon BBC News
Obesity has rapidly increased in young rural Chinese, a study has warned, because of socioeconomic changes. Researchers found 17% of boys and 9% of girls under the age of 19 ...

Healthy Eats – Food Network Healthy Living Blog

favicon Healthy Eats - Food Network's Healthy Eating Blog
Cornstarch-thickened pudding, also known as cheater’s pudding, creates the same thick, luscious texture as homemade custard, with almost none of the fat. For the pudding base, I subbed coconut-milk beverage ...

Chickpea Walnut Sandwich

favicon RDelicious Kitchen
Get out of your lunch time rut and make packing lunches more exciting with this Chickpea Walnut Sandwich.Ever get in a lunch rut? Need new ideas for packing your kids’ ...

10 Daily Habits That Will Radically Improve Your Life

favicon Inc.com
Platitudes won't help you. I know, I've tried to implement them all. They're frustrating. Go for it! Live for today! Stay motivated!No kidding.I'm more interested in how we can radically ...

For most of us, one minute of intense exercise is not nearly enough

favicon Quartz
If something sounds too good to be true, it probably is. Yesterday (April 26), researchers at McMaster University in Canada published a study that short, sprint workouts could be just ...
 

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