Top Stories

 
 

Do Anywhere Superset Total Body Workout

favicon Jill Conyers
Burn calories and tone your muscles with this total body superset workout. With no equipment needed you can do this workout anywhere. It’s perfect for traveling or a lunch break ...

Easy Mexican Vegan Falafel Bites {Gluten Free}

favicon Cotter Crunch
Healthy Mexican Vegan Falafel Bites! These Vegan Falafel bites are super easy to make with just a can of chickpeas, spices, veggies, jalapeño, and gluten free flour. No eggs needed.Great ...

Health Benefits of Cassava

favicon Mercola.com
Loading Please Wait | 1,999 views Please or to continue. By Dr. Mercola You might be wondering what cassava is before you think to ask what it might be good ...

Gluten Free Caprese Pizza

favicon Wendy Polisi
Shares 137This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ArtofEntertaining #CollectiveBias The following content is intended for readers who are 21 ...

43 Healthy Summer Salads You Need to Eat Right Now

favicon EA STEWART
You’ll love these 43 Healthy Summer Salads you can make with all the fresh summer produce at the Farmer’s Market or overflowing in your CSA Box right now! Thank you ...

5 Bad Recruiting Habits that Are Keeping You from Succeeding

favicon Social-Hire
Whether you enjoy it or not, recruiting is a fundamental component of effectively growing almost any industry. And truth be told, if you’re not enjoying it, it’s probably because you ...

Paleo No-bake Key Lime Pies (vegan, grain-free, gluten-free, dairy-free)

favicon Texanerin Baking
Paleo no-bake key lime pies made vegan with the help of Canadian maple syrup, cashews and coconut cream. Thanks to Pure Canada Maple for making today’s post possible! It took ...

PB135: How to Grow Your Blogs Traffic and Income by Setting Goals

favicon ProBlogger Podcast
Hey there and welcome to Episode 135 of the ProBlogger Podcast. My name is Darren Rowse. Today, I want to talk about setting goals as a way to grow your ...

Running and Yoga: The Perfect Pair

favicon Jill Conyers
The increased body awareness developed by practicing yoga helped me improve my running form and I developed a more efficient and faster stride. Jill asked me to share my thoughts ...

Curiosity Kills Bad Work Habits

favicon Beth’s Blog
The topic of habit change is something that Aliza Sherman and I researched and experimented with as we wrote “The Happy Healthy Nonprofit: Impact without Burnout” over the last year.Habit ...

Vegan and Gluten-Free Recipe: Chocolate Cake

favicon VitaBlog
Toss your old recipes straight into the trash—there’s a new chocolate cake in town and it’s moist, rich and covered with cheesecake frosting and chocolate cookie crumbles. Are you salivating ...

Here’s Why It’s Way Harder for You to Lose Weight Than It Is for a Dude

favicon Women's Health
Granted, plenty of men do struggle to shed pounds. But even science shows that guys have got it easier. In one 2014 study published in the British Journal of Nutrition,

Nutrition News: BMI Risk; Water and Weight; Allergy-Causing Additive?

favicon Healthy Eats - Food Network's Healthy Eating Blog
Can water help you lose weight? One way to lower your BMI may be to drink more water. A new study, published in the Annals of Family Medicine, has found ...

Easy Gluten Free Homemade Pizza Bowls

favicon Cotter Crunch
Gluten Free Homemade Pizza Bowls! These Easy homemade Pizza Bowls are a super fun way to share and customize pizza. Just fill it with all your favorite gourmet pizza toppings!

Gluten Free Dessert Hamburgers #SundaySupper

favicon Gluten-Free Crumbley
18 Flares 0 18 Google+ 0 0 Email -- Filament.io Made with Flare More Info'> 18 Flares Happy Sunday, and I hope y’all are having a good weekend so far!

Gluten Free Caramelized Onion, Spinach & Goat Cheese Rolls with Quinoa Crust

favicon Wendy Polisi
7KShares 10K I’ve always felt that appetizers were the best part of any meal. One of my husband’s and my favorite things to do is head to our favorite Tapas ...

Trying to lose weight? 10 tasty foods you’ll like and can eat guilt-free

favicon Global News
If you’re dreaming about cheeseburgers and fries while trying to lose weight, you’re dieting all wrong, a new study suggests. Instead of making a list of forbidden foods and replacing ...

Disrupting Meditation: Can An App Really Teach Mindfulness?

favicon Co.Design
For more than 20 years, I've considered learning meditation. Quiet spaces! Clean robes! Shaved heads that require no fancy organic hair products! The life of Buddhist monks seems so calm,

Supermom Strong DVRT Workout Program!

favicon The Fit Foodie Mama
DVRT FitnessYOU GUYS! I have some really exciting news! Last week I made mention of a big project that I am working on and today is the day that I ...

Your Taxes Are Used Against You by Promoting Obesity and Disease

favicon Mercola.com
Loading Please Wait | 17,564 views Please or to continue. By Dr. Mercola Poor health is typically the result of a metabolically inappropriate diet. Many studies have confirmed that processed ...

We need a Nutrition Mission

favicon The Hindu
The “Global Nutrition Report 2016” once again demonstrates India’s slow overall progress in addressing chronic malnutrition, manifest in stunting (low weight for age), wasting (low weight for height), micronutrient deficiencies ...

Chinese Steamed Custard Buns [Vegan, Gluten-Free]

favicon One Green Planet
In Chinese cuisine, bao is a type of steamed bun that includes a variety of fillings. While there are countless of different fillings used for these types of buns, this ...

The surprising benefit you’ll get from a beach workout

favicon Well+Good
Jaws aside, the beach is a pretty perfect summer destination: You can soak up the sun (responsibly, of course), get those perfect tousled waves sans bottle, or enjoy a healthy ...

5 Ways to Choose Happiness in Your Marriage

favicon iMom
When I try to explain the concept of choosing happiness to my children, I tell them this: “Every day is not what we would call a happy day, but every ...

Could fruit and veg boost happiness?

favicon Reuters
(Reuters Health) - The reasons experts usually give for eating more fruit and vegetables tend to be about long-term health benefits, but piling on the produce may also improve wellbeing ...

How To Choose The Style of Yoga That Is Right For You

favicon Jill Conyers
When choosing a yoga style that is right for you think about and feel what your body and mind need on a given day. Maybe you’re looking for a hot ...

Gluten Free Garelu with Fresh Coconut Chutney

favicon Free Coconut Recipes
Servings: 10 Preparation Time: 30 minutes Garelu: 2 cups Black Gram (Urad Dal) 1 tablespoon freshly grated ginger 3 green chilis salt, to taste coconut oil, for frying Coconut Chutney: ...

CHOOSING A FITNESS TRACKER WHEN THEY ALL SOUND THE SAME

favicon The Big Story
Most fitness trackers can measure a lot: steps taken, heart beats, sleep quality and workout performance. That's a lot of data, but are they useful? It depends on what you're ...

How I Fit Meditation Into My Life As A New Mom

favicon mindbodygreen
My kids were born 18 months apart. This meant many sleepless nights, which gave way to a general haze of exhaustion. I found myself with a shorter fuse and a ...

Blueberry Cobbler Cookie Dough Bites [vegan + gluten-free]

favicon Healthy Helper
Soft cookie dough bites with the taste of fresh blueberry cobbler! Bursting with sweetness, rich in antioxidants, and full of cookie dough deliciousness. Vegan, gluten-free, and no added sugar!Today is ...

15 Healthier, Vegan Versions of All Your Junk Food Favorites

favicon One Green Planet
Every year on July 21st, everyone gets to celebrate National Junk Food Day. This is a day dedicated to the foods we love to eat, even though those foods are ...

Body-mind meditation can boost attention and health, lower stress

favicon ScienceDaily
Science News from research organizations Date: Source: Texas Tech University Summary: Meditation has long been promoted as a way to feel more at peace. But research shows it can significantly ...

How Fitness Made Moving to a New City (Alone) Way Less Terrifying

favicon POPSUGAR Fitness
Moving is probably my least favorite activity. Growing up, my parents moved our family about 20 times — in the third grade alone, I went to three different schools, in ...

30 Healthy Ice Cream Recipes

favicon Nutrition Starring YOU
I scream, you scream, we all scream for ice cream! Not that we all need an excuse to enjoy ice cream, but July is National Ice Cream Month and I ...

20 Small Habits That Create Lasting Happiness

favicon Inc.com
How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Lukas Schwekendiek, life ...

More benefits to a high-fat Mediterranean diet

favicon CNN
A high-fat Mediterranean diet may protect against breast cancer, diabetes and heart disease "Healthy" fats are found in olive oil, eggs, nuts and fatty fish (CNN)Are you avoiding fats in ...

The 5 Life Stages of Happiness

favicon Inc.com
Type a simple search into Google and you will bombarded by tips on how to be happy. You could spend weeks if not years reading all that advice on boosting ...

Vegan Yogurt Granola Tarts with Grilled Peaches

favicon Fearless Dining
Shares are appreciated!These vegan yogurt granola tarts with grilled peaches combine all of our favorite breakfast flavors in one easy dish. Our family loves breakfast, pretty much all breakfasts…this is ...

Top 5 Tips for New Yoga Teachers

favicon Jill Conyers
5 wonderful tips for new yoga teachers with the best being remind yourself of why you became a teacher and share that purpose with your students and the world.I’m a ...

Pokemon Go leading to a ‘population-level’ surge in fitness tracker step counts

favicon Washington Post
Until last week, MacKenzie Olsberg’s nightly commute home from her office in Chicago involved taking a train to a bus and walking a short distance to her home. Now, she ...

Mediterranean diet cuts risk of cancer, diabetes and heart disease

favicon Mail Online
Eating high-fat food can reduce the risk of breast cancer, diabetes and heart disease - as long as it is part of a healthy Mediterranean diet, experts claim. A review ...

One-Pot Vegan Mac & Cheese

favicon Strength and Sunshine
Easy one-pot vegan mac & cheese that’s gluten-free, grain-free, and nut-free! The perfect quick, healthy, protein-packed dinner recipe, ready in less than 10 minutes, making it one weeknight family favorite ...

What is a Nutritionist and How Can They Benefit You?

favicon Articles
A healthy diet can make a big difference in your life but what happens if you don’t know how to start? A nutritionist can help set you on the right ...

New evidence that mindfulness meditation reduces stress by altering brain connectivity

favicon PsyPost
Mindfulness meditation reduces stress by increasing brain connectivity between top-down executive control regions, according to a recent study published this July in Biological Psychiatry. Mindfulness meditation is a form of ...

Top 5 Fitness Trends for 2016

favicon Dumb Little Man
Towards the end of 2015, a number of predictions about fitness trends for 2016 came out. Some of them were outdated while some ideas really grabbed our attention. Let’s not ...

Mindfulness: An Essential Component to PCOS Management

favicon PCOS Nutrition Center
Let’s face it: People are more stressed than ever before and it’s not getting much better. We work hard, often times juggling more than we can handle. We care for ...

The Secret to Finding Happiness

favicon Psych Central.com
Two years ago the song of the summer was Pharrell Williams’ “Happy.” It seemed it was impossible to listen to it and not be, well, happy. In our never-ending quest ...

Want Happiness? Buy Experiences, Not More Stuff

favicon Big Think
Happiness can mean very different things to different people. How to achieve it is a lifelong question for most of us. Our religions and politics offer their own prescriptions. But ...

This New Vegan Diet Has One Surprising Addition

favicon Organic Authority
To the list of alternative diets like flexitarian, paleo, and fruitarian, we can now add seagan. A seagan is a person who ascribes to a vegan diet, with one caveat ...

Doctor's Orders: Check the Weather Before Running Outside

favicon POPSUGAR Fitness
We love getting out to run and exercise in the sun; outdoor workouts are one of the best parts of Summer! That said, it's important to keep an eye on ...
 

next page