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Spring Pea and Onion Noodle Bowls {Gluten Free}

favicon Cotter Crunch
5 mentions2 days ago
April 17, 2015 by LCCotter Filed Under: Main Meals, pasta, Seafood Recipes, Uncategorized 4 Comments Spring Pea and Onion Noodle Bowls;a light but flavorful Spring dish! Made gluten free with vermicelli rice or kelp noodles and great with seafood, chicken, or tofu! Ready in 30 minutes or less.

How to get through a emotional or physical set back

favicon RunWiki
5 mentions2 days ago
Some people may look at my life and think it’s charmed, and in many ways it is. I have an amazing family, three healthy children, a husband who loves me, devoted friends, and a beautiful home. I’m hugely grateful for all of my blessing, and that’s what gets ...

On races and headphones

favicon Miss Zippy
4 mentions2 days ago
By now most of you know that I’m a minimalist when it comes to running, from my shoes to my gadgets (or lack thereof) to the smaller, more local races I tend to choose. So it should probably come as no surprise to you that I don’t run ...

Run Your First 5K

favicon FitFluential
2 mentions3 days ago
This post is powered by MESTRENGTH. Do you #LiveElevated? Enter the giveaway at the end of the post! Running is one of the most common forms of exercise- it’s beginner friendly, it’s free, and you can do it anywhere. And just seems like the natural course of action ...

Fit Friday: For the Core

favicon Coach Debbie Runs
5 mentions2 days ago
I’m excited to bring back one of my favorite series, Fit Friday. Recently I have felt that I’ve moved away from fitness posts by focusing more on running. I want to get back to my roots though, so, while there still may be a running workout on Fridays ...

Retirement: The payoffs of an active lifestyle

favicon USA TODAY
2 mentions3 days ago
Let friends in your social network know what you are reading about Some people are planning for their physical fitness ahead of retirement just like they plan for their financial fitness, says one of the country's top national diet and exercise To find out more about Facebook commenting ...

Grilled Plantains

favicon Strength and Sunshine
7 mentions2 days ago
I can’t win. I really can’t. So my new Functional Fitness class is 100% good! The instructor is a young fitness educated professor (she even taught Pilates) and the class is seriously like a high school health class. (We learned how to take out pulse and did simple ...

Chicken velvet and sweet corn soup

favicon bizzy lizzy's good things
3 mentions2 days ago
I just posted up a chicken sweetcorn soup on my blog too! What a coincidence! :P It is getting cold, but Melbourne where I am is a bit weird, 15 one day, 28 the next...who knows what the next few days will be like? Thanks Jenny... same, same ...

Italian Wedding Soup with Tortellini

favicon A Culinary Journey With Chef Dennis
3 mentions2 days ago
Italian Wedding Soup is a great way to start any meal, or simply add in a loaf of crusty bread and a salad and you’ve got a delicious healthy light dinner!But no matter when you serve it or for what occasion you’re sure to get smiles from your ...

Homemade Ketchup

favicon Cupcakes & Kale Chips
5 mentions2 days ago
April 15, 2015 By Brianne @ Cupcakes & Kale Chips 55 Comments Something for your kids to dip their food in that actually counts as a veggie?!No added sugar?!Plus you can tweak it to suit your tastebuds?! Yup, it’s Homemade Ketchup. And since you control the quality of ...

Mother's Day gift guide for runners

favicon Miss Zippy
5 mentions3 days ago
If you haven’t noticed, there’s something of a mother runner boom going on out there, which is only a good thing. For me, as a mom, running has always been the perfect companion: a way to stay healthy and energetic for my kids, as well as a chance ...

Rice and Egg Bowl with Salmon and Peas

favicon Creative Culinary
3 mentions2 days ago
Inspiration really does come in all forms. I know some people peruse volumes of cookbooks and magazines with photo spreads before them until something kicks in and they find a recipe or have an idea for one they would like to try on their own. Maybe for you ...

#MakeYourMove to De-Clutter Your Closet

favicon FitFluential
3 mentions5 days ago
In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know how you plan to #MakeYourMove toward a healthier you. Feeling unproductive, sluggish, or anxious? You may eat well and exercise regularly, but take a look around – your environment might be to blame. Whether ...

Beef Tenderloin with Caramelized Onions

favicon Cooking Chat
4 mentions2 days ago
As the name suggests, beef tenderloin tips are a super-tender cut of beef, and don’t need a lot of adornment to make a tasty meal. I was gifted a couple packages of this beef and got to experiment with various preparations. This Beef Tenderloin Tips with Caramelized Onionsrecipe ...

Fresh Strawberry Overnight Muesli

favicon Momma's Meals
4 mentions2 days ago
I know what your thinking, what the heck is Muesli? Well I’m not going to lie, I had to google it! No worries because this Strawberry Overnight Muesli is such a healthy and filling breakfast you won’t even care what it means! Here is how you say it: ...

Time Is Not An Excuse: You Want Something, You Make The Time {Podcast}

1 mentions4 days ago
Too many. I know I use the whole time excuse a lot. I don’t have time to call friends, I don’t have time to get in a long run, I don’t have time to do my pull-up work, there just isn’t enough time to do it all. Last ...

GNC~Lisa Balash's Kettlebell Bombshell: Hamstring and Glute Kettlebell workout

favicon YouTube
3 mentions2 days ago
FitFluential LLC compensated me for this campaign all opinions are my own Lisa Balash, creator of Kettlebell Bombshell Vol 1 and 2, teaches you how to effectively use kettlebells. In this video, you will learn how to isolate the hamstrings and glutes using a kettlebell and a stability ...

A sniff of happiness: Chemicals in sweat may convey positive emotion

favicon ScienceDaily
2 mentions3 days ago
Humans may be able to communicate positive emotions like happiness through the smell of our sweat, according to new research published in Psychological Science, a journal of the Association for Psychological Science. The research indicates that we produce chemical compounds, or chemosignals, when we experience happiness that are ...

Homemade herb and spice blends: how to dry herbs

favicon Chef in disguise
3 mentions3 days ago
I was the host of the daring cooks April challenge and I chose to challenge everyone to make their own herb and spice blend Spice blends are a great way to spruce upyour everyday cooking, transforming dishes from regular and boring to new and interesting. Why have the ...

Bobbi's Kozy Kitchen: Spicy Pickled Red Onions

4 mentions4 days ago
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Fruit and Cheese Kabobs Recipe

favicon The Lemon Bowl
4 mentions5 days ago
The perfect lunch box treat or after school snack, these fruit and cheese kabobs are kid-friendly and adult approved. Fellow moms often ask for tips on feeding picky eaters and I frequently respond with “Get them in the kitchen!” It’s true – the more involved your kids are ...

Renee's Kitchen Adventures: Slow Cooker Turkey Meatballs and Tomato Sauce

4 mentions2 days ago
Servings - 6Serving Size - 1/6th of recipePoints Plus per Serving - 8 Points+ Calories - 320,Total Fat - 12g,Carb. - 28.6g,Protein - 25g,Fiber - 6g Labels: 8 points, comfort food, cookbook review, crockpot, main dish, quick and easy dinner ideas, turkey

Why you should make your own nutrition bars (and how to do it)

favicon Well+Good
2 mentions3 days ago
Crispy Kale Bars from “Power Hungry: The Ulimate Energy Bar Cookbook” When Camilla Saulsbury—founder of the supercharged recipe blog Power Hungry—was in grad school, her bag was just as likely to be packed with protein bars as with textbooks, providing what she thought was a much-needed jolt of ...

Mini Turkey Taco Patties {Gluten-Free, Dairy-Free} with Vegan Corn Salsa and a #Giveaway!

favicon avocadopesto
4 mentions2 days ago
This post brought to you by AllWhites Egg Whites. The content and opinions expressed below are that of AvocadoPesto. Gluten-Free and Dairy-Free mini turkey taco patties that come together in less than 30 minutes and are bursting with fresh crisp flavors from the tortilla crumbs, cilantro, lime zest ...

18-Minute HIIT Workout

favicon Jill Conyers
1 mentions5 days ago
I’m a lot excited [and a little nervous] about this week’s Dish the Fit. You know, the butterflies in the stomach kind of feeling. For the first time I’m sharing a workout I created. Sure, it works great in my home gym with just me and the music,

5 Portable Snacks To take with you Pre Workout

favicon Cotter Crunch
1 mentions3 days ago
April 15, 2015 by LCCotter Filed Under: snacks and condiments, Training Food and Fuel 2 Comments 5 Portable Gluten Free Pre Workout Snacks. Healthy quick snacks that are easy to digest and eat on the go. Great fuel for your next workout; snacks for both strength or cardio!

21 Positive Thoughts For Your Morning

favicon The Huffington Post
2 mentions3 days ago
Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors Writer and founder of, your guidebook to happiness and creating a beautiful life When Ricky Gervais was 8 years old, he woke up every day going: "Wow! I'm alive! Yes! I've got to eat! I've ...

More than a stretch: Yoga's benefits may extend to the heart

favicon Harvard Health Blog
2 mentions2 days ago
As a long-time yoga enthusiast, I’m always happy to hear about benefits newly attributed to this ancient practice. Doing yoga for a few hours each week helps me feel calmer and more balanced, both physically and mentally. Now, new research suggests that my habit also may be helping ...

Chicken Fajita Lettuce Wraps #WeekdaySupper

favicon Sunday Supper Movement
5 mentions3 days ago
Chicken Fajita Lettuce Wraps are easy – just chicken, cheese and toppings – and fast. From start to finish, this meal takes about 20 minutes and is packed with big, bold flavors. If you’re looking for more quick and easy Weekday Supper recipes, check out our current Weekday ...

Salt and Pepper Chicken Drumsticks Recipe

favicon Nosh My Way
3 mentions5 days ago
These amazing Salt and Pepper Chicken Drumsticks are simple to make and ridiculously delicious. He turned up his nose when I stated we were having drumsticks for dinner.Drumsticks can be difficult to eat.It requires getting a bit messy or having a lot of patience working around that bone.

Creamy Greek Yogurt Maple Dijon Salad Dressing

favicon Cupcakes & Kale Chips
5 mentions2 days ago
April 14, 2015 By Brianne @ Cupcakes & Kale Chips 19 CommentsCreamy Greek Yogurt Maple Dijon Salad Dressing is slightly sweet, tangy, and full of flavor, with a smooth, rich texture, but lightened up by using Greek yogurt.It’s wonderful for topping your salads, slathering on wraps or sandwiches,

The Amazing Way Pink Responded to Body-Shaming Tweets

favicon Health News / Tips & Trends / Celebrity Health
1 mentions6 days ago
Sadly, it seems like commenting on women’s bodies is the latest trend on Twitter—and it’s one we’re sick of seeing. Recently, Kelly Clarkson got body-shamed by a Twitter troll, Iggy Azalea left the social media site because of rude comments about her body in a bathing suit (hello,

Forget Redefining Beauty: This Fat Chick Just Wants Some Nice Clothes

favicon Jezebel
1 mentions2 days ago
Greetings from a bunker, where I have stockpiled dried apricots and seltzer and plan to wait out everything to do with this #ImNoAngel ad campaign. Good try, Lane Bryant, but no number of beautifully shot images of Ashley Graham will erase years of trying on asymmetric polyester garbage ...

Make Meditation a Habit to Improve Your Life

favicon The Huffington Post
2 mentions3 days ago
Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors Richard Taite is founder and CEO of Cliffside Malibu, offering evidence-based, individualized addiction treatment based on the Stages of Change model. He is also coauthor with Constance Scharff of the book Ending Addiction for Good. I ...

20 Stuffed Avocado Recipes

favicon Holley Grainger, MS, RD
4 mentions5 days ago
You can stuff WHAT in an avocado? Now that people are over their fear of fat, avocados have become quite the new nutrition darling in the last few years (and rightfully so). Rich, creamy, versatile, and loaded with fiber and heart-healthy monounsaturated fat, the avocado is one of ...

Beyond Almonds: A Rogue's Gallery of Guzzlers In California's Drought

3 mentions6 days ago
Audio for this story from Weekend Edition Sunday will be available at approximately 12:00 p.m. ET. California is parched. Wells are running dry. Vegetable fields have been left fallow and lawns are dying. There must be some villain behind all this, right? Of course there is. In fact,

Deconstructing: Coconut Oil

favicon Sunday Supper Movement
5 mentions5 days ago
Coconut oil has popped up in the news in recent years, mostly as a magical property that can do everything from whiten your teeth to slim down those growing hips. In March, researchers in Sri Lanka suggested that using coconut oil to cook rice cuts the calories in ...

Paleo Cherry Cocoa Pistachio Healthy Bites

favicon Busy Being Jennifer
2 mentions5 days ago
Hi there Busy Being Jennifer Friends! Â My name is Lindsay Cotter and I blog over at Cotter Crunch. So happy Jenn is letting me share her space today, so generous! Â So glad she able to take a vacation! We all need those, right? Anyway, about me.

Strawberry Coconut Kale Salad

favicon Hummusapien
2 mentions6 days ago
I’m in a phase. A noshing phase. I take bites of three million different things instead of eating a real meal. First I’ll snack on a brown rice cake with avocado, then I’ll grab a salted chocolate chia popcorn ball, then I’ll go for a pickle, then I’ll ...

Lemony Shrimp Asparagus and Quinoa Stir Fry

favicon Noshing With the Nolands
6 mentions5 days ago
I have a great cookbook for you today, Bob’s Red Mill Everyday Gluten-Free Cookbook by Camilla V. Saulsbury. From this cookbook I selected Lemony Shrimp Asparagus and Quinoa Stir Fry. A perfect spring meal that is not only delicious but easy. I adore the flavor of lemon in ...

This Is What Top Nutritionists Actually Eat at Home

favicon SELF
4 mentions6 days ago
Registered dietitians like me have nutrition training. We complete our schooling, 1200 supervised practice hours, and a national board examination to become certified. However, we’re just like you in that we lead busy lives and find it challenging to eat healthy on those especially hectic days (or, if ...

Pork Souvlaki with Greek Fries and Tzatziki Sauce

favicon The Girl in the Little Red Kitchen
5 mentions6 days ago
Take a little trip to Greece with this easy weeknight meal of Pork Souvlaki with Feta Tzatziki Sauce and a side Greek Fries.This post is sponsored on behalf of Alexia Foods.As always, all opinions are my own and thank you for supporting brands that I work with.When it ...

Moroccan Lamb Stew

3 mentions6 days ago
For those of you who haven’t met Suzy Karadsheh from The Mediterranean Dish, you are in for a treat.She’s a really clever woman who has given up her high flying career to be a stay-at-home mom. I can’t remember how I stumbled upon her blog but I was ...

Mini Meat Loaves, Creamy Mushroom Sauce

favicon Thyme for Cooking, Blog
2 mentions6 days ago
Usually I make a large one with plenty leftover for sandwiches. But that’s winter cooking and I’m not in the mood for winter cooking. But mon mari didn’t quite have the barbecue grills (he has three…. plus a smoker) ready last week so a giant, stuffed hamburger was ...

7 Lessons to Learn If You Want to Thrive in Life

favicon Tiny Buddha
3 mentions5 days ago
“Embrace each challenge in your life as an opportunity for self-transformation.” ~Bernie S. Siegel I’d been having mild pain for about a week—a consistent, dull ache in the center of my chest. I’m thirty-nine years old with no personal history of heart disease, or of anything else for ...

25 Instagram Accounts That Will Actually Inspire You to Work Out

favicon Greatist
2 mentions3 days ago
Confession: We have an addiction. We've tried to stop, but refreshing our Instagram feed has become a near-hourly habit. It entertains us on our lunch break, passes time during TV commercials, and serves as the perfect distraction when we're waiting in line. And while there's nothing wrong with ...

Join our 2nd annual FREE 30 day kettlebell challenge

3 mentions5 days ago
Do you remember our kettlebell swing challenge from last year? Well due to it’s popularity and we had so much fun doing it we are doing another challenge, but doing it a little different this year. This time we have a 30 day workout schedule for you plus ...

Friday Round-Up: Progress and Mental Training

favicon Love Life Surf
3 mentions5 days ago
Balancing life, family and fitness - easy right? Not always! Get stories that inspire you to breathe deeply and make mindful choices by subscribing to my blog by email. For once, this was a week that I didn’t want to end. I didn’t want Friday to come around.

3 Ways Your Mind Can Give You A Healthier Heart

favicon PsyBlog
2 mentions6 days ago
Healthier hearts aren’t just about diet and exercise, the mind can help too. Being grateful helps patients recover from heart failure, a new study finds. On top, two previous studies have found that optimistic people have healthier hearts and that a strong sense of purpose may lower heart ...

In Pain? Try This One-Minute Mindfulness Practice

favicon Mindful
1 mentions3 days ago
Chronic pain affects more people in the US than diabetes, heart disease, and cancer combined: more than 100 million adults. More than half of them feel they have little or no control over the pain. It often negatively affects concentration, energy level, sleep, and overall quality of life.

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