Top Stories


Smart running shoes won"€™t make you faster, but they could help you avoid getting hurt

favicon TechCrunch
Altra’s Torin IQ were inevitable. Sensors integrated into articles of clothing have long been acknowledged to be the next step in wearable tech, and the Utah-based footwear maker just happened ...

Why Running Is Such Perfect Cardio

Visitfor coverage from TIME, Health, Fortune and moreGo »this week in healthThis Week in Health: Go for a Run, Change Your Tinder PhotoStatesTrump Administration Drops North Carolina 'Bathroom Bill' Lawsuitpublic ...

Blueberry Cobbler Breakfast Smoothie {Gluten Free, Dairy Free}

favicon The Fit Foodie Mama
SMOOTHIES I am obsessed.Like, to the point where I have to have them every day and some days, I can’t get enough. You can get your mind out of the ...

Are You Running From Yourself?

favicon Psych
Recently a friend told me that he rarely reads or watches TV because he can’t sit still that long. I have several clients who take on way more than they ...

Steps To Practice Mindfulness With ADHD

favicon Psych
Introduction What is Mindfulness?According to, “Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without ...

Curried ‘Egg’ Sandwiches [Vegan, Gluten-Free]

favicon One Green Planet
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is ...

Steps To Practice Mindfulness: Part II

favicon Psych
Introduction In my previous article, according to, I described mindfulness as the following: Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe ...

Fast and Furious Abs and Booty Workout

favicon POPSUGAR Fitness
What’s Your Reaction? 0Reactions Get Dakota Johnson's Fifty Shades Workout, Straight From Her Trainer 6-Minute Gut-Busting Bodyweight Ab Workout Tighten Your Lower Abs in 5 Minutes With This Lightning-Fast Workout ...

Why Running Is Such Perfect Cardio

Visitfor coverage from TIME, Health, Fortune and moreGo »viralThe Internet Can't Decide What This Guy's Mind-Boggling Promposal Sign Is SayingcelebritiesEllen and Bradley Cooper Refuse to Let Nugget Boy Come for ...

3 early-bird habits even night owls can adopt

favicon Business Insider
When I was younger, I was most productive in the wee hours of the morning. On the flipside, I was essentially useless at the beginning of a workday because of ...

Tips On Staying Motivated To Exercise by @cupcakesandlife

favicon She Owns It
by Pavlina Toren | Featured Contributor If you’ve been following me for a while, you know that fitness I am a personal trainer and fitness is super important to me ...

Book Review: Weight, Diet & Body Image

favicon Psych Central
When is the last time you were at an event that did not involve food? Perhaps it was a Monday morning committee meeting or church activity on Thursday night. Because ...

Easy Vegan Pesto

favicon Minimalist Baker
It’s no secret that I have a thing for pesto. Yet I didn’t have a recipe for my go-to version on the blog…until now. The remedy is here! Presenting my ...

'Powwow Sweat' Promotes Fitness Through Traditional Dance

In Indian Country, a gym membership is not a cultural norm and the incidence of heart disease and obesity are high. Native Americans are 60 percent more likely to be ...

Food nourishes mind and body. So let’s enjoy eating

favicon the Guardian
As you read this I’m probably tucking into my third chocolate bunny, with a side of hot cross bun. It wasn’t always like this. When I was 18, I was ...

Peanut Butter Protein Buckeyes Recipe {Vegan, Gluten Free}

favicon Cotter Crunch
A Buckeyes Recipe Packed with Protein! These Vegan Peanut Butter Protein Buckeyes are super easy to make and coated in dairy free dark chocolate.Gluten free with a Paleo and Lower ...

13 Of the Best Apps to Manage Your Stress

Managing stress is a skill that everyone needs to develop. Whether it's a daily battle or an occasional flare, the effects of stress take a toll on our productivity and,

Have another cup! 5 surprising health benefits of coffee

Many of my patients come to their first appointment with a clear “non-negotiable:” “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” Bacon is ...

Catholic College Wants to Purge Heathenism From Yoga By Renaming It 'Lifestyle Fitness'

favicon Jezebel
A Catholic college in Kansas has decided to do away with its yoga classes, recasting them instead as “lifestyle fitness.” Administrators are concerned that offering yoga will give the mistaken ...

50 Gluten Free and Dairy Free Easter Treats

favicon The Fit Cookie
If you’re looking for some last-minute Easter treats that are allergy-friendly, look no further: I’ve gathered together 50 gluten free and dairy free Easter treats! Hey friends! Can you believe ...

For-profit meditation centers are the new yoga studios

favicon Crain's New York Business
Can money buy happiness? It's an age-old question that researchers recently have become eager to answer. A 2016 study by Case Western Reserve University found that making more money reduced ...

An Hour of Running May Add 7 Hours to Your Life

And a few people questioned whether running really added materially to people’s life spans. Could it be, they asked rather peevishly, that if in order to reduce your risk of ...

Catholic college renames yoga classes (it's a Hindu thing)

favicon The Kansas City Star
Yoga is designed to help bring peace and wellness to body and mind. But at Benedictine College — a small and strongly Catholic liberal arts school in Atchison, Kan. — ...

5 Crucial Habits of Successful Entrepreneurs

I often get questions as to whether being an entrepreneur is the right path for someone. To be honest, if you’re asking that question, it might not be right—but, it ...

Can dealing with emotional exhaustion enhance happiness?

favicon Medical News Today
New research from the University of East Anglia (UEA) suggests that the process of dealing with emotional exhaustion can sometimes increase happiness. The study examined when and how dealing with ...

26 'Habits' Of People With Depression

favicon The Huffington Post
Written by Sarah Schuster While depression can be in some ways the absence of action, there are still little habits, little routines, a person may pick up on when they ...

Grab and Go Gluten-Free Breakfast Wraps (3 Ways)

favicon Cotter Crunch
These sweet Gluten-Free breakfast wraps are the perfect grab and go breakfast! Portable, freezer friendly, and filled with wholesome simple ingredients! Literally a healthy breakfast bowl wrapped up to go; ...

Type 2 diabetes in children: The problem is big, and it is getting bigger

favicon SCNow
Back in the day, type 2 diabetes was called adult-onset diabetes, because no one was diagnosed with it until they were well into middle age or older. In 1997, however,

11 Habits Of Mentally Strong People

favicon The Huffington Post
We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end job, or a struggling relationship. Whatever ...

People Are Freaking Out Over This Raw Vegan Carrot Cake – And Trust Us, You Will Too

favicon One Green Planet
Spring is here and to us, that means that it’s carrot cake season. Carrot cake is pretty much the perfect Easter/springtime dessert in our books. Easter is peppered with rabbit ...

It’s official: Running is the best exercise you can do

favicon NY Daily News
Listen up, couch potatoes: One hour of running can add seven hours to your life. Now if that doesn’t get you to put down the remote, nothing will. A new ...

Meet the 20-Year-Old Baker Whose VEGAN Cakes Will Make You Want to Ditch Butter

favicon Teen Vogue
When it comes to baked goods, most of us imagine a sweet treat laden with butter, cream, and all sorts of dairy goodness. But not so when it comes to ...

The Key to Feeding the World? It’s Healthy Soil

favicon YES! Magazine
One of the biggest modern myths about agriculture is that organic farming is inherently sustainable. It can be, but it isn’t necessarily. After all, soil erosion from chemical-free tilled fields ...

It's time for Apple Watch to get serious about fitness with watchOS 4

favicon Cult of Mac
Apple puts fitness front and center in its advertising for Apple Watch Series 2, even going so far as to claim the device is a “superior sports watch.” But in ...

How to Use Mindfulness to Escape the Stresses of Architectural Life

favicon ArchDaily
Mental wellbeing is a real topic of concern in architecture. A recent survey by The Architects’ Journal revealed that over 52% of architecture students expressed concern regarding their mental health.[1] ...

I Tried the Revenge Body Workout and Just Barely Survived

favicon POPSUGAR Fitness
Last Friday I doubled up on my workouts; I went to an intense bootcamp class (complete with weight lifting, plyometrics, and treadmill sprints), and a dance class. While they were ...

Rita Ora Has an Important Message About Body Image

favicon Shape Magazine
"I didn’t start working out to get skinnier—I started working out to feel better. And I think it’s important for women to know that." | Rita Ora, 26, is on ...

Traditional Grading Habits Drive Me Crazy!

favicon Education Week - Work in Progress
71748 Once you've seen something done a different way, it's certainly challenging to go back to the way things have always been done and even catching glimpses can be uncomfortable.

This Gnarly Yoga Breathing Video Will Melt Your Mind

favicon POPSUGAR Fitness
Have you heard of Nauli breathing? Allow superstar yogi and Alo Yoga ambassador Aubry Wiltcher to demonstrate (disclaimer: we may or may not have shrieked upon witnessing this amazing ab-tastic ...

Carrot Cake Muffins Tops [vegan + gluten-free]

favicon Healthy Helper
Carrot cake in muffin top form! Vegan, gluten-free, and date-sweetened. These little treats are perfect for celebrating spring and are filled flavor!The last time I shared a muffin top recipe,

21 unprofessional habits that make your employees hate you

favicon Business Insider
There's a lot of pressure to do a good job — indeed, a third of surveyed employees said they'd quit a job because of a bad manager. As they say,

Yoga May Help the Side Effects of Cancer Treatment

Visitfor coverage from TIME, Health, Fortune and moreGo »royalsPrince George and Princess Charlotte Will Play Extremely Important Roles in Aunt Pippa's WeddingalabamaAlabama Gov. Robert Bentley Expected to Resign Amid Affair ...

What a Month of Meditation Did for My Skin—and My Entire Life, Honestly

favicon Glamour
When I see a zit or two or more like, ten on my face, there's usually something at play. I'm either about to get my period. Or I'm feeling crazy ...

Improve Your Running with these Easy Tips

favicon Coach Debbie Runs
If you’re like most people, whether you’re a beginner, intermediate, or an advanced runner, you probably want to improve your running. Of course, that can mean different things to different ...

Why are fewer Americans trying to lose weight?

favicon CNN
More Americans are overweight or obese, but fewer are trying to lose weight, says a new study "I can't sit in judgment," says one woman about her own weight loss ...

What To Do When You Eat Healthy But Can't Lose Weight

favicon Nia Shanks
“Help! I can’t lose weight even though I eat real food. Most of my meals include lean protein and lots of veggies. The other foods I eat are fruits, low ...

7 Habits of Injury Prevention for Runners & Triathletes

favicon FITaspire
One of the most frustrating situations as a runner or triathlete is to have to drop out of a race with an injury. You’ve been training hard for months with ...

6 Habits Sahar Hashemi Says Every Entrepreneur Must Adopt

favicon The Problem Solver
I have known the Coffee Republic story and the Skinny Candy concept but had never linked the founder entrepreneur Sahar Hashemi with her entrepreneurial story and her recent social enterprise.

3 Daily Habits of the Happiest People in the World

Operating as an active business professional in the age of social media is a tremendous challenge. As much as the internet has aided in the streamlining of information and business ...

Losing the Baby Weight: Kat's Transformation Story

favicon FitFluential
Kat was never “fit.” But after becoming a first-time mother, she knew she couldn’t continue down the same path. From light workouts, improved nutrition and balance, Kat transformed her body ...

next page