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At Home Workout Pyramid Style

favicon PancakeWarriors
I’m bringing you another at home workout – pyramid style to celebrate fitness Friday! Are you excited? You should be! This workout can be done at home or in the ...

Foodie Friday: Double Chocolate Sweet Potato Protein Brownies {Vegan, Gluten Free}

favicon The Fit Foodie Mama
Hi. my name is Annmarie and I'm a runner, DVRT Certified Instructor and foodie behind …Read more >> HUNGRY FOR MORE? Sign up for our newsletter to receive the latest ...

Big Soda, sugar groups fighting proposed new nutrition labels

favicon Fortune
The U.K. supermarket chain, Tesco, is banning Capri Sun and other sweetened drinks aimed at kids from its shelves. Tesco, a $77 billion company, will begin the ban in September,

Best Fitness Products August 2015

favicon POPSUGAR Fitness
We're feeling our best this month, and these picks are the reasons why. We're loving sunscreen that stays put no matter what, cushioned shoes for a comfortable run, and skinny ...

To Shed Pounds, Going Vegetarian Or Vegan May Help

favicon NPR.org
A meta-analysis found that people on vegetarian diets lost around 4.4 pounds more than the control group (who had no change in diet), while those who went vegan dropped 5.5 ...

Teach Mindfulness, Invite Happiness

favicon Edutopia
By objective measures, our young people are more anxious, more depressed, and have more psychopathology in general than students did a few decades ago. This has important implications for educators,

7 Decadently Delicious Healthy Strawberry Recipes

favicon Our Family World
It’s hard to imagine healthy and delicious in the same sentence but these Decadently Delicious Healthy Strawberry Recipes are going to be a perfect choice for using the fresh ripe ...

Gluten-free Zucchini Bread + 6 Healthy Almond Flour Recipes

favicon Making Thyme for Health
Hi!! I’m back from my mini vacay just in time to introduce you guys to a fun new series that I’m going to be taking part in. Each month I’ll ...

Can You Cope With the Stress of Being An Entrepreneur?

favicon Business 2 Community
Growing a business is similar to a high-speed roller coaster — it has ups, downs, twists, and turns. You’re simultaneously thrilled yet horrified, and once the roller coaster ends, you’re ...

Healthy Three Ingredient Fudge and 5 Almond flour recipes

favicon The Big Man's World
This delicious, soft and melt in your mouth no bake fudge recipe only needs three ingredient and takes less than five minutes! It’s paleo, vegan, gluten free and the perfect ...

Vegan Mocha Chip Muffins + 6 Healthy Almond Meal Recipes

favicon Hummusapien
This was one of those recipes were I wasn’t sure if they’d turn out like little gems from the heavens or little hockey pucks from hell. Thank the muffin Gods ...

Nutritionists Share the 9 Most Common Weight-Loss Mistakes Their Clients Make

favicon womenshealthmag.com
This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. If you're no stranger to the struggles of trying to lose weight, the solution might be ...

7 Weight Loss Mistakes Even Healthy Women Make

favicon Prevention
You snack on fruit, count calories, and get some form of exercise most days. So when you step on that scale and the needle stays put, you wonder what the ...

Exercise for Stress Relief

favicon FitFluential
Lets face it, we all experience feeling stressed out from time to time and in some cases more than we would like. We would not be human if stress wasn’t ...

Two Ingredient Vegan Healthy Instant Blueberry Ice Cream

favicon foodretro.com
This five-minute vegan, sugar-free instant ice cream, made with just two ingredients, was one of those “necessity is the mother of invention” products. My frustration level with allergy-friendly ice cream ...

Fasting for Weight Loss: Fad or Phenom?

favicon US News & World Report
Is fasting – abstaining from all or some kinds of food or drink – a smart way to lose weight? In the never-ending quest for that Holy Grail of sustainable ...

How to Overcome the Top 5 Exercise Excuses

favicon Coach Debbie Runs
You haven’t started your fitness program yet. You know you should. You’ve heard the benefits. So, what’s your excuse? Oh, and try to be original. As a personal trainer and ...

How Meditation Helps to Reduce Stress

favicon Fitness Tips for Life
Whenever you have just 10 minutes of free time, you can lower your level of anxiety, reduce stress and enjoy a much more relaxed state of being. That is all ...

No Bake Brownie Batter – Go Ahead, Lick That Spoon! [Vegan, Gluten-Free]

favicon One Green Planet
Dairy FreeKid-FriendlyNut FreeSoy FreeSugar Free / Low SugarVeganWheat Free I’m a food photographer and blogger with a love for natural health and wellness. After being diagnosed with a rare genetic ...

4 ways to break your diet soda addiction in a week

favicon New York Post
Sure, diet soda isn’t the sugar-and-calorie bomb of regular soda, but it’s not exactly harmless either. “Not only is there little evidence that diet drinks help people lose or maintain ...

Today's fitness junkies demand high-tech marketing experiences

favicon Mashable
You've been feeling a little lazy lately. So, you head to your local gym to inquire about classes. But instead of simply peeking into classes currently in session or reading ...

Jill Scott On Body Image: 'People Are Drawn To Confidence'

favicon The Huffington Post
July marked 15 years since the release of Jill Scott's debut album, “Who Is Jill Scott? Words and Sounds Vol. 1.” The longevity of her career is, in today's music ...

A 6-exercise, whole-body stability ball workout

favicon FitKnitChick
New here? I'd love to be your virtual fitness coach. Stay up to date on blog posts and get in on the tips and tricks I only share with my ...

Herbed Cashew Cheese [Vegan, Raw, Gluten-Free]

favicon One Green Planet
Dairy FreeHealthyKid-FriendlyRaw VeganSoy FreeSugar Free / Low SugarVeganWheat Free Hi, I am Judy. Food is one of my greatest passions and I love how it magically connects people. With my ...

Gluten-Free Diet

favicon Healthline
Written by Ann Pietrangelo | Published on August 1, 2015 If you don’t have a celiac-related disorder, a gluten-free diet could be a waste of your time and money if ...

Vtopia Vegan Cheese Shop & Deli in Portland, OR

favicon Go Dairy Free
Billed as just the second vegan cheese shop in North America, and the first in the Pacific Northwest, Vtopia makes more than a dozen of their own creations, including spicy ...

Grokker Yoga, Fitness and Cooking Videos

favicon Jill Conyers
Disclosure: this post was sponsored by Grokker. All opinions are our own. We so appreciate you supporting the brands that support Fit Approach and the Sweat Pink community! This week ...

Nutrition News: Chipotle Unseats Subway, FDA Added-Sugar Label Rules and Soybean Oil Health Effects

favicon Healthy Eats - Food Network's Healthy Eating Blog
Subway’s stint as America’s favorite “healthy” fast-food spot has reached its end. The sandwich chain has been bested by Chipotle, where sales have grown more than 20 percent this year.

Yoga and mindfulness at Eco-Justice Center

favicon Journal Times
For more information about programs at the Eco-Justice Center, 7133 Michna Road, Caledonia, call 262-681-8527 or go to www.racinedominicans.org/eco-j.cfm CALEDONIA — Yoga and mindfulness were a part of the Eco-Justice ...

The Secret to Sustaining Happiness

favicon Psych Central.com
Many years ago, I was sitting on the floor of an ashram, wearing what looked (to the westernized me at least) a lot like pajamas. Our lesson that day was ...

Going Vegan? Here's What You Need In Your Pantry

favicon The Huffington Post
Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors So you're considering going vegan. You're totally ready to say "buh-bye" to your weekly pint of cookie dough ...

Meditation offers significant heart benefits

favicon Harvard Health
It helps reduce stress and anxiety, which can lower heart rate and blood pressure while reducing harmful hormones. There's more to heart attack and stroke prevention than medications, exercise, and ...

My tips for happiness

favicon Virgin.com
I’m often asked: What is the key to success? My answer is always simple: happiness. Happiness should be everyone’s goal, but I understand that it can seem out of reach ...

24 Healthy Shrimp Recipes

favicon Health.com
Fresh or frozen, shrimp is America's favorite kind of seafood. It's low in saturated fat, packed with protein, and a good source of iron, zinc, vitamin B12 and selenium. Though ...

Healthy and Delicious Raw Sauerkraut Recipe

favicon Mercola.com
Get Your FREE REPORT and receive our Free Natural Health Newsletter One way of optimizing the bacteria in your gut is by adding fermented foods to your wholesome diet. There ...

Don't Want to Diet? Choose Your Food Like You'd Choose Your Outfit

favicon The Huffington Post
Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors Helping women trust themselves around food + stop dieting. Lover of gooey chocolate chip cookies. www.katieseaver.com I help ...

Free fitness iPhone apps fail to meet American College of Sports Medicine exercise guidelines

favicon medicalxpress.com
Are you planning on ramping up your exercise regimen this summer? There may not be an app for that—at least not a reliable one. UF Health researchers recently found that ...

Almost Raw Ice Cream Sandwiches [Vegan, Gluten-Free]

favicon One Green Planet
Dairy FreeKid-FriendlyNutrient Dense RecipesSoy FreeVeganWheat Free Carlota Cassou is a doctor in medicine, a Health Coach and a Raw Food Chef. She is originally from Barcelona (Spain), but enjoys traveling ...

Overnight Blueberry Quinoa Bowl [Vegan, Gluten-Free]

favicon One Green Planet
Dairy FreeHealthyKid-FriendlyNutrient Dense RecipesSoy FreeVeganWheat Free Food by Mars is a Clean, Seasonal, Celestial Recipe Blog featuring gluten-free, vegetarian, vegan, and lactose-free recipes including a Monthly Horoscope inspired recipe! You ...

The $500-a-Month Workout Habit

favicon WSJ
Alison Dougherty used to pay $30 a month for a health club membership. She’s much happier now that her fitness expenses average $500 a month. The 27-year-old New York marketing ...

Obese patients face long odds against returning to a healthy weight

favicon Reuters
(Reuters Health) - The odds are against obese men and women trying to get to a healthy weight, particularly if they are severely obese, a U.K. study suggests. Researchers followed ...

37 Lessons on Body Image, Well-Being And Life

favicon Psych Central.com
Today is my 33rd birthday. Eeek. Every year, on this day, I’ve been republishing a version of the below post. It’s basically become a tradition around here. In it, I ...

How to Hack Your Bad Habits

favicon The Daily Beast
Finally, an answer to that age-old kindergarten/cocktail question: Which animal most closely resembles you, and why? I am Buridan’s ass. Because I can never make up my damn mind. The ...

3 Bad Habits That Get in the Way of Your Happiness

favicon Inc.com
Happiness, to some extent, is a choice and not a condition. We decide what we do and the outlook we have on the world every single day. If something actively ...

5 Science-Based Practices for Daily Happiness

favicon Psych Central.com
Most people I’ve met, if not all, would try like to be happy. There are all kinds of books on happiness, courses on happiness, and documentaries on happiness. So why ...

SEO is a Diet. PPC is Plastic Surgery

favicon LinkedIn Pulse
Ever try to explain the difference between SEO and PPC to a customer? Consider using this analogy. It has worked for me since 2009. You go on a diet. It’s ...

Stuffed Portobello Mushroom With Tofu and Garlic Pepper Quinoa [Vegan, Gluten-Free]

favicon One Green Planet
Dairy FreeHealthyNut FreeNutrient Dense RecipesSugar Free / Low SugarVeganWheat Free Amy Height is the founder of From the Ground Up Wellness, a holistic nutrition practice where she helps clients nourish ...

FITNESS FASHION FRIDAY: Yoga essentials

favicon weau.com
EAU CLAIRE, Wis. (WEAU) --Yoga is growing in popularity here in the Chippewa Valley. There are different forms, but for all of them, a few pieces of essential gear. Fitness ...

Chocolate Covered Cheesecake Bites [Vegan, Gluten-Free]

favicon One Green Planet
When Rhea became vegan, there were no places in her Bronx neighborhood to eat so she had to learn to cook, mostly by watching TV cooking shows, especially Christina Pirello ...

Community-Led Cooking Classes In African Cuisine Are Helping People Lose Weight, Eat Healthier

favicon The Huffington Post
When it comes to working toward a healthier lifestyle, the answers to the problems of obesity, diabetes and diet-related chronic illnesses that threaten our future might actually lie in our ...
 

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