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Fitness in 5 Minutes Workout

favicon Cotter Crunch
5 mentions16 hours ago
Well, Texas is starting to semi feel like that FALL. Which means cooler mornings. Which means I take my boot camp class outdoors for more than half the time. Oh they love me! Haha. Really though, this time of year I not only focus on FUNCTIONAL fitness class ...

The Pumpkin Workout

favicon Love Life Surf
7 mentions19 hours ago
Balancing life, family and fitness - easy right? Not always! Get stories that inspire you to breathe deeply and make mindful choices by subscribing to my blog by email. It seems like everyone’s favorite thing about the Fall is pumpkin – pumpkin pie, pumpkin-scented things, pumpkin recipes and,

30 Of The Best Kettlebell Exercises {GIFS}

3 mentions17 hours ago
There are times that I get in a workout rut. Feeling as if I use the same exercises over and over again. The truth is, that doing the same moves over and over again is one of the major reasons, if not the #1 reason, for a plateau.

How to Work Out When You're Busy

favicon POPSUGAR Fitness
2 mentions1 day ago
Don't think you have time to work out? Think again. These tips from top trainers will help you rethink all those excuses and start seeing results. At least one of these tips will resonate with you, so keep it in mind the next time you're feeling overwhelmed and ...

This Ugly Diet and Weight-Related Complication is Crippling Care and Progress

favicon US News & World Report
3 mentions2 days ago
I’ve no doubt you’ve seen it. It complicates the provision of compassionate medical care, sours public discourse, poisons media and editorial discussion, and fuels the food industry’s ability to suggest they’re partners in health. And it doesn’t just affect adults. Cartoons give it to our children, and teachers ...

Chocolate Chia Coconut Energy Bites Recipe

favicon The Lemon Bowl
2 mentions3 days ago
Chewy and delicious grab-and-go fuel, these Chocolate Chia Coconut Energy Bites are perfect for stashing in your purse, gym bag or desk drawer. Today is a special day – it’s my 34th birthday! I thought about sharing a fabulous cake or indulgent dessert recipe to celebrate but if ...

7 ways to build more confidence

favicon Eat, Spin, Run, Repeat
3 mentions2 days ago
A blog about fitness, clean eating, making whole foods delicious, goal setting, and living a healthy lifestyle. Confidence. It comes in different forms. There’s that obnoxious, cocky “it’s all about me me me” confidence that I’ve found to be an instant turn-off within minutes of meeting new dating ...

Train Smarter: 5 Ways to PR Running Three Days a Week

favicon Live from La Quinta
5 mentions3 days ago
Personal Record. PR. It has a nice ring to it, doesn’t it? For many runners, setting a personal best time in a race is their ultimate goal. It also may seem unattainable, requiring hours and days of training that just aren’t possible for some athletes. While running five ...

5 Uncommon Diabetes Diagnoses

2 mentions2 days ago
5 Uncommon Diabetes DiagnosesBy Constance Brown-Riggs, MSEd, RD, CDE, CDN Today’s Dietitian Vol. 16 No. 10 P. 36 Today’s Dietitian reviews their underlying pathology and how they’re diagnosed and classified and offers strategies for nutrition intervention.After months of battling a yeast infection, Cherise finally sought medical attention. During ...

Green Tea Health Benefits: How To Lower Your Blood Pressure Naturally

1 mentions2 days ago
Recent research has come down squarely on the side of caffeinated morning beverages, suggesting that coffee can protect against cancer and type 2 diabetes. Tea has enjoyed a healthy reputation for years as a heart-protector, and a study published in the October issue of British Journal of Nutrition ...

Easy Homemade Pumpkin Puree Recipe

favicon Life Tastes Good
6 mentions2 days ago
Easy Homemade Pumpkin Puree Recipe is so much better than the canned stuff! With a little more effort than opening a can of pumpkin puree, you can have the fresh homemade taste of real pumpkin. I like that!Pumpkin puree can be used in many different recipes from sweet ...

Salmon with Kale Chimichurri #WeekdaySupper

favicon The Girl in the Little Red Kitchen
4 mentions1 day ago
In need of a quick, yet healthy and delicious weekday supper? Roasted Salmon with Kale Chimichurri adds a lot of color and a bit of bite to dinner, plus a new twist on a traditional sauce.It’s the end of a long workday, you’re tired, you probably got up ...

Protein Pumpkin Oatmeal with Egg Whites

favicon Eating Bird Food
3 mentions3 days ago
Hi there and happy weekend! I hope you’re having a good one. I’ve basically been using this weekend to recover from my trip to Seattle last week. The trip was amazing, but I didn’t get home until Thursday morning at 2AM so between jet lag and a lack ...

Pumpkin White Bean and Quinoa Veggie Burgers {Gluten-Free, Vegan}

favicon avocadopesto
5 mentions2 days ago
A light and flavorful pumpkin white bean and quinoa veggie burger. Both vegan and gluten-free and bursting with fresh fall flavors like sage and rosemary.Remember how I professed my love for all things pumpkin a few posts back? Well the love affair continues. I love being back ...

Pumpkin Spice Overnight Oatmeal for #PumpkinWeek

favicon Dizzy Busy and Hungry!
3 mentions2 days ago
There is no better feeling than waking up early on a chilly autumn morning and smelling the enticing aroma of Pumpkin Spice Oatmeal already cooked in your crock pot and ready to be enjoyed!This oatmeal is the ultimate in a healthy, tummy-warming, energy-providing breakfast.You have to try it!

Garden Tomato Soup

favicon Thyme for Cooking, Blog
2 mentions19 hours ago
With a counter full of tomatoes and a freezer packed full of everything from last summer I had a problem. Even though the weather has been sunny and warm, like it is in August, the tomatoes ripen differently this time of year. I assume it’s because of the ...

Egg and Pumpkin Breakfast Cups

favicon Curious Cuisiniere
4 mentions3 days ago
If you love pumpkin, you are in the right place! 25 bloggers are coming together this week to give you your sweet and savory pumpkin fix! Last year, we went cautious, with our Curry Roasted Mini Pumpkin. This year, we kicked the crazy up a notch. By roasting ...

4 Tips for How to Create a Workout Habit—Even If You Have Zero Willpower

3 mentions2 days ago
In the early 1970s, scientists from Stanford University conducted an experiment since dubbed “The Marshmallow Test” on a group of over 500 four- to six-year-old children. The children were led into a distraction-free room and presented with a treat of their choice: a marshmallow, a pretzel, or a ...

12 Superfoods That Warm You Up

2 mentions3 days ago
As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through cold weather. Read ...

12 Weekend Habits of Highly Successful People

favicon Lifehack
2 mentions1 day ago
I’ve read countless articles about what successful people do on their weekends. Do you want to know the secret? It’s the same thing that they do every other day. As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This ...

Eight Ways to Make Steamed Vegetables Taste Amazing — Tips from The Kitchn

favicon The Kitchn
2 mentions3 days ago
One of the simplest ways to prepare fresh or even frozen vegetables is to steam them over simmering water. This method is quick, light, and retains flavor and nutritional value. As long as you take care not to overcook them, steamed in-season vegetables often taste perfectly wonderful as ...

Easy Slow Cooker Mole Chicken Thighs

favicon Boulder Locavore
4 mentions2 days ago
As we all frantically prepare for Halloween, many in the Hispanic community are focused on other impending holidays: El Dia de los Muertos (the Day of the Dead) on November 1 and All Souls Day November 2.Truth be told, most are not well acquainted with these holidays and ...

Sweet Potato Quinoa Chili #SundaySupper #GlutenFree

7 mentions3 days ago
Hearty sweet potato quinoa chili packed with beans, fiber and other good stuff! I love chili and this one is a hot favorite. Drizzled with some coconut milk it can transform into a creamy chili. Eat it plain or with coconut milk, it’s a filling treat either way.

Mujadara with Lebanese Salata #SundaySupper

favicon Take A Bite Out of Boca
4 mentions3 days ago
Mujadara with Lebanese Salata is a combination of lentils, rice and caramelized onions topped with a mixture of bright, crunchy veggies. Tasty, healthy, and wallet-friendly — it’s the best kind of meal! Out of everything I spend money on, I think food is probably at the top of ...

10 Chances You Won’t Regret Taking

favicon Live Purposefully Now
2 mentions2 days ago
Life’s journey takes us down roads we hadn’t even thought to travel.We may share the path together, we might invite others to join us, but the one thing we don’t want to do is waste this one-time trip on worrying if we’re on the right path. Sometimes we ...

20 Myth-Busting Facts About The Nutrient Power of Plant-Foods

favicon One Green Planet
2 mentions2 days ago
20 Myth-Busting Facts About The Nutrient Power of Plant-Foods If you eat a plant-based diet or are planning to transition to eating more vegan foods, you’ve probably gotten a lot of confused statements from friends and family. For many people, eating meat is the norm and being vegetarian ...

What Are the 3 Steps to Becoming Stress-Proof?

2 mentions20 hours ago
Via The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It: The APA’s national survey on stress found that the most commonly used strategies were also rated as highly ineffective by the same people who reported using them. For ...

Five Bean Chili from The Foodie Army Wife

favicon The Foodie Army Wife
6 mentions3 days ago
Five Bean Chili is a meatless chili – healthy and flavorful yet hearty enough to satisfy meat lovers. In addition to being healthy, this is also a budget-friendly supper. To begin, dice 2 carrots and a large onion and mince 6 cloves of garlic. Heat a tablespoon of ...

Roasted Acorn Squash with Smoked Paprika

favicon Aggie's Kitchen
3 mentions3 days ago
‘Tis the season for pretty squash, right? I did not grow up eating fall squashes (or are they called winter squashes, I’m still not sure on that one) like acorn, butternut, delicata and spaghetti squashes but I’ve been really into finding ways to cook them and incorporate them ...

Cheesy Stuffed Acorn Squash

favicon citronlimette
4 mentions4 days ago
A fall savory dish,this Cheesy Stuffed Acorn Squash is a nutritious vegetarian meal.Cumin, coriander, and chili powder season a filling of quinoa, black beans, corn and Monterey Jack Cheese. Did you know that the seeds of winter squash are a great snack? Less fat than nuts, however, they ...

Skillet Burritos Recipe

favicon Diethood
4 mentions2 days ago
Skillet Burritos - One-Skillet dinner ready in 30-minutes, combining all your favorite Mexican flavors! Happy Sunday, you guys! How you doin’? As always, I really hope you’re enjoying a mellow, happy Sunday with a full-on marathon of your favorite TV shows! In this little corner of the world,

3 Mindset Shifts That Help Weight Loss

4 mentions6 days ago
In a recent Facebook thread about weight loss that I was following, one commenter wrote that if she could write a diet book, she’d call it “Eat Less” and then leave all the pages blank. Drop the mic, call it a day, solve our obesity mess with a ...

Baby Bok Choy Chips

favicon Shockingly Delicious
3 mentions4 days ago
The new crunchy chip kid on your block should be baby bok choy, one of the most nutrient-dense vegetables on the planet. With only 10 calories and 2 carbs per raw cup, it boasts abundant calcium, iron, Vitamins A, C and K, folate and B6. What doesn’t it ...

Chia Seeds: When The Superfood Gets Stuck

1 mentions2 days ago
Chia, the superseed du jour, is all the rage for its abundant fiber and plant-based protein and fat. But swallowing chia seeds, warns new research presented at the American College of Gastroenterology Annual Scientific Meeting, should also come with a note of caution. That’s because the seeds can ...

What You Eat Affects Your Productivity

favicon Harvard Business Review
3 mentions3 days ago
Think back to your most productive workday in the past week. Now ask yourself: On that afternoon, what did you have for lunch? When we think about the factors that contribute to workplace performance, we rarely give much consideration to food. For those of us battling to stay ...

Vegan Butternut Squash and Spinach Coconut Curry {Gluten-Free}

favicon avocadopesto
3 mentions6 days ago
A vegan and gluten-free creamy and fragrant butternut squash and spinach coconut curry with red curry paste. Strong and vibrant flavors of lemongrass, ginger and tamarind really bring the flavors to life.I love a rich, deep and vibrant Thai based curry. Before spending three months in Thailand ...

Slow the Rhythm of Rush

favicon Love Life Surf
9 mentions6 days ago
Balancing life, family and fitness - easy right? Now always! Get stories that inspire you to breathe deeply and make mindful choices by subscribing to my blog by email. Lately, most of the conversations that I have always come back to the same topic, in one form or ...

9 Ways To Be More Mindful From The ‘Mother Of Mindfulness,’ Ellen Langer

favicon Radio Boston
2 mentions3 days ago
Here’s a true story about the power of mindfulness: a group of women spent their days cleaning houses, doing very physical work. When asked if they exercised regularly, they said no. Then, as an experiment, half of them were told to view their work as exercise, just like ...

‘Mindful’ commuters say deep breaths, clear mind keep them calm under stress

favicon Washington Post
1 mentions3 days ago
As harried commuters filed aboard a Metro Red Line train at Cleveland Park — jockeying for seats, hoisting bulging tote bags — Denise Keyes gazed straight ahead, took deep breaths and searched for inner peace. Finding stillness on a subway during rush hour might sound impossible. But those ...

6 Effective Stretches and Exercises for Back Pain

favicon The Huffington Post
3 mentions6 days ago
Minimally-Invasive Spinal Surgeon; President & CEO, Michael A. Gleiber, M.D. PA Concierge Spine Surgery @GleiberMD Whether a couch potato, weekend warrior, or elite athlete, we're all susceptible to back pain at some point during our lives. If you suffer from chronic back pain, you might be inclined to ...

Jet Lag and Obesity: How Traveling Messes With Your Microbiome

1 mentions6 days ago
Working the night shift has long been linked to an increased risk of obesity, heart attack and breast cancer. One 2011 study even showed that shift work lasting a decade or more boosts your risk for type-2 diabetes by 40%. And new study published in the journal Cell ...

Pumpkin Pie Chia Pudding

favicon love & zest
2 mentions6 days ago
This Pumpkin Pie Chia Pudding is velvety and smooth like pumpkin pie, sweetened naturally with dates!It’s protein rich and makes a yummo snack or dessert or breakfast. Yes, this means you can eat pumpkin pie for breakfast.I got inspired the other day from one of my clients. He ...

Gluten Free Curried Chicken and Veggie Pad Thai

favicon Cotter Crunch
5 mentions1 week ago
One of my husband’s favorite dishes I’ve made (ever) is a gluten free and vegan mac and cheese with curried chickpeas. I am still shocked to this day that he requests that recipe, only because he’s a man, and he craves meat daily. Haha. But I don’t complain,

Hip & Glute Exercises and Video

4 mentions3 days ago
Yesterday, I shared tips on alignment and how to safely get into one of my favorite hip opening postures – Pigeon Pose. So it may seem a little odd that today I will share how to strengthen that same area. It’s true. For many of us, the outer ...

Sugar and Soda: It May Age You As Much As Smoking

2 mentions3 days ago
Nobody would mistake sugary soda for a health food, but a new study published in the American Journal of Public Health just found that a daily soda habit can age your immune cells almost two years. Senior study author Elissa Epel, PhD, professor of psychiatry at University of ...

21 Easy Ways to Use All Your Apples

favicon Vegetarian Times
1 mentions1 week ago
Got more Galas and Jonagolds and Honeycrisps than you can handle? Whether you recently went apple-picking or just couldn’t help yourself at the farmers’ market, it’s easy this time of year to wind up with way too many apples. The key is to enjoy them all before they ...

Warm Farro Salad with Beet Greens, Apples and Dried Cherries

favicon Take A Bite Out of Boca
4 mentions6 days ago
Fall ingredients are the star of this Warm Farro Salad with Beet Greens, Apples and Dried Cherries. Use Gourmet Garden herbs to spice things up and this will be your new go-to salad for fall! Salads tend to make me think of summer. Maybe it’s all the fresh ...

Caramelized Onion-Apple Meatballs with Herbs

favicon Sunday Supper Movement
5 mentions6 days ago
Deeply flavored caramelized onions and apples along with herbs give a nice Fall flavor to meatballs. Serve over mashed potatoes for a satisfying Weekday Supper. If there are any leftovers, you’ll fight over them. 1 tablespoon extra virgin olive oil 1 large onion, finely sliced 2 large apples,

What a 10-Year-Old Taught Me About Fitness

6 mentions1 week ago
A few weekends back, I was honored to be one of the presenters at the inaugural Women's Fitness Summit in Kansas City, Missouri. I spoke on the topic of strong women throughout history, as well as three badass lifts that aren't just for dudes (the bent press, the ...

Believe In Yourself

favicon Jill Conyers
7 mentions6 days ago
I’m not saying change will happen overnight. I’m not saying it will be easy. What I am saying is, you CAN change your mindset about YOU. Identify your values and prioritize them. Doing so will give you a clearer focus on what you need in life as opposed ...

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