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6 Yoga Poses for Runners

favicon Love Life Surf
7 mentions2 days ago
Balancing life, family and fitness - easy right? Now always! Get stories that inspire you to breathe deeply and make mindful choices by subscribing to my blog by email. With so much running in my life recently, my body has been craving time on my yoga mat. Yoga ...

Apollos Hester: One of the most inspirational high school football players you'll ever meet

favicon YouTube
2 mentions2 days ago
Apollos Hester, wide receiver for the East View Patriots, made the interview hall-of-fame Friday night after he delivered the most epic post-game interview to ever go down at a high school football game. I had the pleasure of talking to this ball of enthusiasm live on our high ...

Wild Rice Stuffed Acorn Squash

favicon Ruffles & Truffles
5 mentions2 days ago
Who’s ready for fall? I have to say – the past few days have kind of managed to get me into a fall-like mood. It’s been raining almost non-stop since Wednesday, and the slightly cooler temperatures have made me think about fall. Those of you who live farther ...

How To Make Sun-Dried Tomatoes

favicon The Recipe ReDux
2 mentions3 days ago
It’s super easy to make your own sun-dried tomatoes at home either by way of the sun or your oven. Use this dehydration method for just about any fruit~ by Deanna Segrave-Daly, RD Whether it’s extra garden bounty or a sale at the supermarket – dehydrating food is ...

Pumpkin Chili for a #FallFood #SundaySupper

favicon Bobbi's Kozy Kitchen
7 mentions2 days ago
Fall sounds perfect in the Pacific Northwest! Your chili looks so good, if you put it on your head, your tongue would slap your face tryin’ to get to it! That's just those southern taste buds talking haha I love pumpkin in my chili! Your chili looks so ...

Fall Harvest Panzanella #SundaySupper

favicon Curious Cuisiniere
6 mentions1 day ago
Right now, the only thing keeping me from falling (pun intended) into the cold-weather blues, is that fact that cooler fall temperatures means that it is time to break out the fall flavors. And, to help keep those blues away, the Sunday Supper crew is bringing you 50 ...

Broccoli Stalk Ribbon Salad with Feta

favicon The Dinner-Mom
5 mentions3 days ago
Don’t just eat the florets! Broccoli stalk ribbon salad makes good use of the bottom half of this superfood in this easy recipe that’s ready in minutes. In case you missed it, I recently shared a recipe for Thai Beef Strips that were served with broccoli stalks shaved ...

9 ways to lose weight by rearranging your kitchen

favicon usatoday.com
7 mentions2 days ago
Brian Wansink, an eating behavior researcher who wrote the new book 'Slim by Design,' says many people need a kitchen makeover to lose weight.(Photo: Eileen Blass for USA TODAY) If you declutter your kitchen, you're likely to snack about half as much, and if you don't keep breakfast ...

10 best foam roller moves for your entire body.

favicon Men's Fitness
2 mentions4 days ago
Foam rolling is a type of self-myofascial release in which pressure is applied to certain body parts to relieve pain. A recent study published in the Journal of Sports Rehabilitation found that foam rolling significantly increases range of motion and that the combination of static stretching and foam ...

15 Minute Thunder And Lightening Workout: Kettlebell & Jump Rope

favicon Lifting Revolution
4 mentions5 days ago
It’s Workout Wednesday friends! To celebrate, I’m sharing with you a 15 minute workout inspired by a 6-week program that I’m currently working on for FitWomensWeekly. It seems a lot of you love the kettlebell workouts, and a lot of you love jump rope workouts, so why not ...

Autumn Chopped Salad + Apple Maple Vinaigrette

favicon The Spicy RD
3 mentions2 days ago
Inspired by my recent trip to Vermont to hang out and collaborate with an awesome community of healthy food bloggers at Blog Brulee {more on this in a post coming soon}, this Autumn Chopped Salad with Apples, Fennel, Cheddar Cheese, and Macadamia Nuts dressed with Apple Maple Vinaigrette ...

Sprinting and Walking Workout

favicon POPSUGAR Fitness
2 mentions2 days ago
Crunches not getting you the six-pack you want? You need heart-pumping cardio to burn calories and diminish your overall body fat, but more specifically, you need to do interval training, which is proven to target the fat around your belly. Here's a simple workout that alternates between pushing ...

Artificial sweeteners could cause spikes in blood sugar

favicon Washington Post
5 mentions5 days ago
Artificial sweeteners might be triggering higher blood-sugar levels in some people and contributing to the problems they were designed to combat, such as diabetes and obesity, according to new findings published Wednesday in the journal Nature. Although the precise reasons behind the blood-sugar changes remain uncertain, researchers suspect ...

The New Habit Challenge: Create A Better To-Do List

favicon Fast Company
2 mentions2 days ago
Making a simple list isn't the best way to get things done. Next week we'll test more effective approaches to organizing our days. Tons of successful leaders laud the to-do list as the key to more organized, productive, and focused days, but is there a right way and ...

Oatmeal Raisin Cookie Dough Balls {Vegan, Gluten Free}

favicon nutritiouseats.com
5 mentions6 days ago
Here we are in our first full week of school (last week was short due to the Holiday). The kids are both doing so well, but our schedule has officially picked up with the addition of after school activities like gymnastics, church class and soccer twice-a-week for both ...

Obesity is the new smoking, says NHS boss in England

favicon BBC News
5 mentions5 days ago
Obesity is the new smoking in terms of the impact on health and the cost to the NHS, the head of the NHS in England says. A quarter of adults - up from 15% 20 years ago - and one in five schoolchildren is obese, figures show. But ...

How to Actually Be Productive While Working From Home

favicon Hubspot
2 mentions6 days ago
Working from home is awesome ... right up until the cat throws up on your computer.And your neighbor -- who you can only assume is building a time machine -- starts firing up all sorts of power tools and noisy machinery across the street. For many modern marketers ...

Oatmeal Raisin Cookie Dough Dip

favicon Living Well Kitchen
2 mentions7 days ago
This healthy cookie dough dip is the perfect afternoon snack, using the natural sweetness of California raisins. Disclosure: I was asked to participate in the California Raisins. Sweet. Naturally. as a member of the Healthy Aperture Blogger Network. I received free samples of the California Raisins used in ...

Working Out Isn't Enough: Advice for Desk Workers

favicon Breaking Muscle
4 mentions1 day ago
A recent survey found that the number one complaint among desk workers was lack of physical activity. Over half of the workers noted this disadvantage. The primary complaint among non-desk workers was exhaustion from being on their feet all day. Ironic, right? Perhaps it’s true that the grass ...

Pumpkin Buckwheat Porridge Power Bowl

favicon Eating Bird Food
3 mentions6 days ago
Love oatmeal but want to switch it up? I’ve got a lovely fall inspired buckwheat porridge recipe for you! Despite what it’s name would lead you to believe, buckwheat doesn’t contain any wheat and it’s actually not even a real grain. It’s a pseudograin (the same as quinoa) ...

Roasted Branzino with Tomatoes and Lemon Basil Sauce

favicon The Girl in the Little Red Kitchen
3 mentions4 days ago
If you thought enjoying a whole roasted fish was only for dining out, today we are going to change your minds! Roasted Branzino with Tomatoes and Lemon Basil Sauce is simple to prepare and gets dinner on the table in a blink of an eye.If you can’t tell ...

How to Finally Enjoy Running: The Non-Runner's Ultimate Guide

favicon The Huffington Post
2 mentions4 days ago
Runner or non-runner, whichever you call yourself, I've been there. And I think I've finally figured out that whole label thing. When running is fun -- when, even when it's hard, it comes easy -- that's when you feel like a runner. But most of the time, for ...

Homemade Raisin Newtons

favicon theleangreenbean.com
3 mentions7 days ago
This post is sponsored by California Raisins. I was compensated for my time and received free samples of the California Raisins used in this post. All thoughts and opinions are my own. As part of the Healthy Aperture Blogger Network, I was selected to have the opportunity to ...

How to Pick Perfect Produce Every Time

favicon The Daily Meal
2 mentions6 days ago
There’s nothing worse than picking out an entire shopping cart full of fruits and vegetables at the grocery store, only to get home and find out that every apple is mealy or all of the tomatoes are mush. Using a combination of the five senses and your common ...

7 ways to boost your happiness

favicon CNN
2 mentions2 days ago
Watch "In Pursuit of Happiness: Sanjay Gupta, M.D. reports" on CNN at 4:30 p.m. ET Saturday and 7:30 a.m. ET Sunday. In this special, Gupta explores scientifically proven ways to up your life satisfaction and heads to Denmark to uncover secrets from the happiest nation in the world.

Quick Guide to Every Herb and Spice in the Cupboard

favicon The Kitchn
2 mentions1 week ago
Ever get coriander confused with cumin? Or wonder just what exactly curry powder is made out of? As much for our benefit as for yours, we've put together this quick reference guide to all the most common (and some uncommon) herbs and spices! For any herb or spice ...

5 Ways to Counter Inflammation from Running

favicon mommyrunfast.com
6 mentions1 week ago
I want to continue to dig deeper into the 7 Reasons Runners Struggle to Lose Weight. So far, we talked about how sleep can affect our cravings, weight and running performance.Today let’s look at inflammation in the body. One of the reasons some runners struggle to lose extra ...

Kettlebell training for beginners

favicon fitknitchick
4 mentions1 week ago
New here? I'd love to be your virtual fitness coach. Stay up to date on blog posts and get in on the tips and tricks I only share with my newsletter subscribers. Thanks for visiting! Although I am a certified Personal Trainer, I am not certified in Kettlebell ...

5 Exercises To Improve Your Posture (Infographic)

favicon MindBodyGreen
2 mentions1 week ago
Long days of sitting, standing, or not getting enough exercise are enough to drive a person to bad posture! If you see yourself slumping forward, you may be putting a strain on your body. Here are five exercises to combat those poor posture habits that so easily set ...

Vegan Pad Thai Recipe

favicon Food52
2 mentions2 days ago
By Gena Hamshaw • September 18, 2014 •3 CommentsEvery other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan. There’s nothing that makes me feel more smug as a home cook than the pride I take in having prepared ...

Is running different for men and women?

favicon Run to the Finish
7 mentions1 week ago
After another Physical Therapist pointed out that women are more prone to running issues due to our hips, I began to wonder if this was entirely true? Why is it that men are faster? I decided to reach out to Tina Muir who is not only an elite ...

Dehydrated Parmesan Truffle Zucchini Chips

favicon Kara Lydon -The Foodie Dietitian
1 mentions3 days ago
Dehydrated zucchini chips flavored with truffle oil & sprinkled with grated parmesan cheese for a nutrient-packed snack. I was a little intimidated by this month’s Recipe Redux theme “Get Your Dehydrator On”. I don’t own a dehydrator nor have I ever tried dehydrating anything. But I love the ...

How to Embrace Mental and Physical Rest

favicon Cotter Crunch
8 mentions1 week ago
You know that saying…. “Do as I say, not as I do?” Well, that just about sums up our Colorado trip. I had full intention on taking time off from work projects to focus on getting a little rest and being a good Sherpa wife to the Kiwi.

Vegan Chili Cheese Dip

favicon Delicious Knowledge
2 mentions4 days ago
Hands down the best dairy-free cheese sauce I’ve ever tasted. Spicy, meaty and cheesy, this is a dip to win over even the biggest chili cheese dip fans. Vegan, gluten-free and soy-free.That, along with a consoling backrub when BL’s team loses might put me in the running for ...

Gluten-Free Golden Berry Granola Bars

favicon avocadopesto
5 mentions7 days ago
Gluten-Free golden berry granola bars make for the perfect afternoon snack. Lightly sweet, tart and salty all at once, these superfood packed bars are both healthy and delicious. Like envisioning myself as the new Mrs. Fields — but in the granola instead of the cookies market. I only ...

5 Steps To Get Better Sleep Tonight

favicon MindBodyGreen
2 mentions1 week ago
I've been an adult college student for the last four years, so I know what it's like to be a responsible adult student trying to keep up with kids half her age while staying healthy at the sameReadSleep is one of the most important processes for the human ...

Curried Almond Granola Bars

favicon Eating Bird Food
2 mentions1 week ago
Happy Monday. Hope your weekend was a blast. It was rainy and dreary here on Saturday but Sunday more than made up for it with fall temps and clear skies. Sunday morning Isaac and I both wrapped up in sweaters when heading to Lamplighter to grab coffee and ...

Asian Beef and Broccoli Lettuce Wraps

favicon Cupcakes & Kale Chips
3 mentions5 days ago
With so many cuts and cooking technique and flavor combinations, #WeekdaySupper has teamed up with the Beef Checkoff to highlight the versatility of beef and we are giving you a month of simple recipes perfect for busy weeknights. For a quick and healthy dinner (or even a fun ...

A Multi Purpose Speed Workout

favicon Live from La Quinta
3 mentions1 week ago
As most runners know, doing some kind of speed training can really help your race times improve.Interval training can improve your VO2 Max, increase your lactate threshold, correct your form, and is an important part of your strategy to improve your overall running performance. Many speed workouts are ...

Chest and Shoulder Stretch

favicon POPSUGAR Fitness
2 mentions1 week ago
If you spend hours hunched over a computer, you can ease shoulder tension instantly by getting on the floor and showing your upper body just how good this stretch feels.

Loosen your belts: U.S. waist sizes keep expanding

favicon usatoday.com
2 mentions7 days ago
If your pants feel tight, you are not alone: the size of the average American waist just keeps getting bigger, new research shows. Waist sizes in the USA continue to increase even as overall obesity levels off, says a new report from the CDC.(Photo: Polka Dot RF) If ...

What Is CrossFit Like For Beginners?

favicon POPSUGAR Fitness
2 mentions1 week ago
A few months ago, after years of hearing many rumors about CrossFit — that it changes your life, that it's incredibly hard, that it's caused more than a few muscles to be ripped from bone — I finally was able to try the workout for myself. At the ...

How Grocery Stores, Restaurants, Your Office And Even Your Kitchen Trick You Into Eating More

favicon The Huffington Post
2 mentions5 days ago
Not always on purpose. But simple elements -- from the color paint in our kitchens to the size of the plates we use to whether we eat lunch at our desks or in the office break room -- all seem to influence the way we eat. Fortunately, food ...

Preventing Cancer Through Good Food and Exercise

favicon The Atlantic
2 mentions7 days ago
In the American Association for Cancer Research's mammoth new cancer progress report lies the sad fact that about half of the 585,720 cancer deaths expected to occur in the United States this year are related to preventable behaviors. For a disease that often seems (and is) so senseless,

Sugar intake must be slashed further, say scientists

favicon BBC News
5 mentions1 week ago
Both the World Health Organization and government advisers in England have recently proposed a cut in their recommendations for sugar consumption. But a study published in the BMC Public Health journal suggested the target should be no more than 3%. The researchers - from University College London and ...

Basil and Sundried Tomato Hummus

favicon Ruffles & Truffles
4 mentions1 week ago
Fall sports have begun and you know what that means: tailgating season! Watching fall sports is not only a fun pastime, but hosting viewing parties is a great reason to celebrate with some food and wine! Especially when the spread includes some basil and sundried tomato hummus. One ...

Veggie Pizza with Cauliflower Crust

favicon Take A Bite Out of Boca
5 mentions1 week ago
Football season has begun!! I admit, I’m not a huge football fan, but I did inherit a love of Philadelphia teams from my South Philly-bred father. And being a food blogger, I also love any excuse to bring people together and feed them! Tailgating and viewing parties are ...

No-bake PB&J Thumbprint Cookies

favicon Healthy Aperture
3 mentions6 days ago
The classic peanut butter and jelly combo, flipped inside out makes a nutrient- and fiber-rich no bake cookie. Made with nuts and raisins, and topped it with “jellied” mashed raspberries and peanut butter, it’s a taste that goes well-beyond kid-friendly, into honest to goodness crowd pleaser. [Disclosure: The ...

Every Day You Have A Choice – 16 Instant Mood Changers

favicon The Zen Mama's Blog
2 mentions1 week ago
We all have days that we start off in a bad, grumpy mood. Every day you have a choice. Are you going to let that mood define your day or are you going to change the way you look at things. When I start out my day in ...

Walking or cycling to work 'improves wellbeing'

favicon BBC News
3 mentions1 week ago
Active commuters felt better able to concentrate and under less strain than when travelling by car, University of East Anglia (UEA) researchers said. Even going by public transport was preferable to driving, data from 18,000 UK commuters over 10 years suggested. Researchers said policies encouraging people to leave ...
 

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