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The World’s Most Important Workout

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In the early hours of Nov. 9, as stock markets began to rally on the news of Donald Trump’s upset win, there was another dramatic spike afoot. Interest in the ...

50 Healthy Toddler Meal Ideas

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Shares 10Need some healthy toddler meal ideas? Here are 50 kid-friendly ideas for breakfast, lunch and dinner to help inspire you if you’re stuck in a rut! Hi friends! Time ...

24 Blogs for Healthy Vegan Recipes

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I’ve shared a few lists of the best vegan food blogs but I created them a few years ago so I thought it was about time for a new edition.

How Minimalism Can Transform Your Workout

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If you're in a workout rut, consider applying the concept of minimalism to your exercise routine. Yes, you read that right. Fitness and minimalism are an unlikely pair, but the ...

Is Your Gym Nicer Than Your Apartment? How Design And Tech Are Transforming Fitness

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The first gym opened in America was an open-air tangle of hung ropes and steel bars configured in the style of the German Turnplatz. It was the mid-1820s. Not much ...

5 Research-Backed Habits of People Who Never Skip a Workout

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Visitfor coverage from TIME, Health, Fortune and moreGO »moviesGeorge Clooney Warns Against Hate Under President Trump at French César AwardsBooks6 Books About the Things Nazis StoleeuropeFrench President Hollande Hits Back ...

Healthy Skillet Cornbread

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It’s cold. When it’s cold, I crave chili. When I make chili, I always bake a batch of this Healthy Skillet Cornbread. Seriously, chili and cornbread are made for each ...

One Bowl Vegan Chocolate Banana Muffins

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These One Bowl Vegan Chocolate Banana Muffins are super moist and secretly healthy! Made with whole grain oat flour, almond flour, and sweetened naturally with bananas and dates, they make ...

Soft n' Chewy Apple Cinnamon Protein Bars [gluten-free + high-fiber]

favicon Healthy Helper
These Apple Cinnamon Protein bars are soft-baked perfection! Gluten-free, naturally sweetened, and so full of delicious apple flavor. They’ll fill your house with the smell of apple pie and your ...

Kevin Garnett Says He Shaped Up With Beyoncé's Workout Plan

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GadgetsThese New Tablets Are Samsung's Latest Shot at Apple and Microsoftdemocratic partyNew DNC Chair Tom Perez Pledges to Repair and Unite Democratic PartycelebritiesMeryl Streep Attacks Karl Lagerfeld Over Oscar Dress ...

Habits Of Highly Effective Small Business Owners

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It is easy to see that some people in the world of business stand out among all the others. A successful small business owner requires a particular skill set and ...

Meditation Benefits ALS Patients

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An eight-week mindfulness-based meditation program led to improved quality of life and psychological well-being in patients with amyotrophic lateral sclerosis (ALS), according to new research. In a randomized, open-label, and ...

Former world champion explains how heavyweight boxer David Haye can thrive on a plant-based diet

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The images of Rocky Balboa pounding an animal carcass in a meat freezer and gulping down six raw eggs for breakfast have become engrained in boxing culture. So much so ...

5 Ways I Use Habits to Stay Creative and Productive When Working From Home

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Folks, you’ll know today’s guest contributor author Gretchen Rubin from her bestselling books on happiness, habits, and human nature, her inspiring talks, and her popular daily blog GretchenRubin.com. Gretchen also ...

Cashew Satay Spiralized Vegetable Stir-Fry [Vegan, Gluten-Free]

favicon One Green Planet
Spice things up with this cashew satay spiralized vegetable stir-fry! Spiralized zucchini is tossed with cabbage in a creamy, spicy, and sweet satay sauce. It is easy to make, packed ...

Teach yourself everyday happiness with imagery training

favicon PsyPost
Flashbacks of scenes from traumatic events often haunt those suffering from psychiatric conditions, such as Post Traumatic Stress Disorder (PTSD). “The close relationship between the human imagery system and our ...

Kevin Garnett Says He Shaped Up With Beyoncé's Workout Plan

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republicansRead Scott Walker's Advice on How Republicans Should Handle ProtestsInternetHere's Why You're Seeing Red Xs All Over FacebookdemocratsTom Perez Becomes Frontrunner for DNC Chairman After Jaime Harrison Drops OutLGBTEducation Secretary ...

Spicy Black Pepper Tofu [Vegan, Gluten-Free]

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This recipe is phenomenal not only in taste but visual appeal. Tofu is sautéed with shallots, fresh chili peppers, a healthy amount of garlic and ginger, and a special spice ...

And The Oscar Goes To...The Best Healthy Party Snacks On The Internet

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Whether you’re watching the Oscars tomorrow night or just weeping with your cat over The Notebook for the 47th time, chances are you’ll want some good snacks.We’ve scoured the internet ...

5 Ways to Build a Better Body Image for Your Daughter

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Standing in front of the mirror at dance class at age 10, I wondered why my thighs touched. My knees looked fat. Opening the refrigerator door, I heard my dad's ...

Dietary prebiotics improve sleep, buffer impacts of stress, says study

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In recent years, reams of research papers have shed light on the health benefits of probiotics, the "good bacteria" found in fermented foods and dietary supplements. Now a first-of-its kind ...

When the Pursuit of Happiness Becomes the Flight from Pain

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The American republic was founded for a people who increasingly do not exist. It was founded to facilitate a dynamic culture — against the backdrop of war, the ultimate risk ...

We’re All Guinea Pigs in a Failed Decades-Long Diet Experiment

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Let's say you want to lose some weight. Which of these foods would you choose: A skim-milk latte, or the same drink with whole milk? A low-cal breakfast bar or ...

Dietary prebiotics improve sleep, buffer impacts of stress, says study

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In recent years, reams of research papers have shed light on the health benefits of probiotics, the "good bacteria" found in fermented foods and dietary supplements. Now a first-of-its kind ...

A Minimalist’s Approach to Happiness

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Living a greater life with less Joshua Becker and I met during a conference in Portland, Oregon — I was very interested to meet him, because I’d read posts on ...

Shoulder Building Workout for Women

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Have you ever looked at those fitness models and wondered how they got those gorgeous shoulder caps?Here’s a shoulder building workout that will help develop yours! Should caps, mushroom caps,

5 Portable High Protein Breakfasts {Gluten Free}

favicon The Fit Foodie Mama
Gluten Free,Vegan As a WAHM (work at home mom), I have the luxury of making most of what I eat on demand.This results in needing to do little to no ...

14 Simple Ways to Break Through a Weight Loss Plateau

favicon Authority Nutrition
Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t budge. This inability ...

A Simple, 7-Day, Kid-Friendly, Healthy Dinner Plan

favicon Psych Central.com
Here is a 7-day kid-friendly healthy dinner plan especially for those kids who need to eat healthier and for any moms (like me) who want to have their family become ...

Psychology Says This is the Top Contributor to Happiness (It's Not What You Think)

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According to a report by The Journal of Personality and Social Psychology, the number-one contributor to happiness in life is not money, popularity, good looks, or even a good sex ...

Vanilla Matcha Banana Bread Bars [gluten-free]

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Soft baked snack bars with the sweet taste of banana, fragrant vanilla, and earthy matcha! High protein, gluten-free, and perfect for when you’re craving banana bread without all the calories ...

7 Habits of Highly Connected People

favicon Inc.com
I've lost count of the number of entrepreneurs who've told me the significant impact their network had on their business growth. There's Kemi Egan co-founder of Freedom Academies, who went ...

The LG Watch Sport is too big for its own fitness-tracking good

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If you’re considering the LG Watch Sport as a health-and-fitness tracking sport watch, I won’t blame you. But if you have small-ish wrists, I will dissuade you. This new smartwatch,

How to Redesign Your Life for Success and Happiness

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Success Stories Unhappy In your business? Gretchen Rubin shares how to start over. February 21, 2017 Entrepreneurship is never easy and it’s not always fun. For many entrepreneurs, the first ...

The best brain exercise may be physical

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Work out for the brain, not the body. Exercise tones the legs, builds bigger biceps and strengthens the heart. But of all the body parts that benefit from a good ...

Cold Busting Turmeric Tea Latte {Vegan Friendly, Paleo}

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Boost your health with a cold busting blood orange turmeric tea latte! This Vegan “Golden Milk” latte is loaded with extra Vitamin C, rich in minerals, and anti-inflammatory properties.A fruit ...

Mindfulness for Cancer Recovery: Living—and Healing—in the Moment

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Twenty-five years ago, Linda Carlson was a graduate student in a clinical psychology class at McGill University when she met a classmate who would become her meditation teacher. He had ...

Dietary prebiotics improve sleep, buffer impacts of stress, says study

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Science News from research organizations Date: Source: University of Colorado at Boulder Summary: New research suggests that lesser-known gut-health promoters called prebiotics -- which serve as food for good bacteria ...

Teach yourself everyday happiness with imagery training

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Science News from research organizations Date: Source: Frontiers Summary: Researchers have found that self-guided positive imagery training can successfully combat negative emotions in our daily lives. This tool is so ...

Britney Spears's Yoga Video Will Have You Screaming, "You Better Work!"

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2/24/17 2/24/17 Owning my temple, my body, through yoga ���� but I really need to find one of those cool round mats!! A post shared by Britney Spears (@britneyspears) on ...

9 Traps You Fall Into That Limit Your Happiness

favicon The Huffington Post
Almost every action we take in life is aimed at achieving or maintaining “happiness”—that elusive state where we feel contentment, satisfaction, and even bliss. Still, happiness can be a bit ...

Long-term stress might make you fat, study says

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A study found the highest levels of cortisol in obese individuals under high stress Cortisol is released when the body is stressed; it also regulates metabolism (CNN)Could constant stress be ...

5 Ways That Mindfulness Gives Your Business a Competitive Edge

favicon Inc.com
Many of our clients ask us here at ZEITGUIDE what's with all the fuss about mindfulness. They're mostly familiar with practices contributing to mindfulness, such as meditation, and know how ...

How To Eat Healthy Anywhere (Even A Gas Station)

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You've probably traveled to your in-laws' house for the holidays or gone on a business trip to a place where your only options are basically fast food, gas stations, and ...

Yoga + Addiction: An Interview with Filmmaker and Yoga Teacher Lindsey Clennell

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Lindsey Clennell is a filmmaker and senior teacher of Iyengar yoga. In 2007, he created and distributed the documentary film Addiction, Recovery and Yoga, which he distributed for free online.

Long-term stress might make you fat, study says

favicon CNN
A study found the highest levels of cortisol in obese individuals under high stress Cortisol is released when the body is stressed; it also regulates metabolism (CNN)Could constant stress be ...

Meditation benefits patients with ALS

favicon Medical News Today
An eight-week mindfulness-based meditation program led to improved quality of life and psychological well-being in clinical trial of patients with amyotrophic lateral sclerosis (ALS). In the randomised, open-label and controlled ...

Top Workout Trends for 2017

favicon Medical Daily
We’re nearly two months into 2017 – how are your New Year’s fitness resolutions holding up? Although these resolutions tend to fail, it’s never too late to create new ones ...

Recipes + Healthy Living + Fitness

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Meet your new favorite fast, easy, and healthy weeknight meal: Sheet Pan Asian Salmon with Veggies. Thank you to the National Fisheries Institute for sponsoring this post! You know what ...

Unlocking the benefits of exercise for mental health

favicon The McGill Tribune
It’s a no-brainer that the physical benefits of exercise can take time to manifest, but the emotional and mental benefits can be almost instantaneous. “When we exercise, more of the ...
 

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