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Cocoa Cashew Pretzel Energy Bites {Gluten Free}

favicon Cotter Crunch
July 3, 2015 by Cotter Crunch Filed Under: Healthy Bites, tasty snacks and apps! 28 Comments Cocoa Cashew Pretzel Gluten Free Energy Bites! A sweet and salty combo that takes snacking ...

Vegan Ice Cream Sandwiches

favicon theleangreenbean.com
Made with just a 4 ingredients, these Vegan Ice Cream Sandwiches are gluten-free, dairy-free and make the perfect summer treat! Time to highlight another recipe from the archives! I first shared ...

Vanilla Plum Crumble Protein Bites {Gluten free}

favicon Cotter Crunch
July 1, 2015 by Cotter Crunch Filed Under: Healthy Bites, tasty snacks and apps! 24 Comments A one bite wonder! These gluten free no bake Vanilla Plum Crumble Bites wrap ...

Recipes + Healthy Living + Fitness

favicon fANNEtastic food | Washington D.C. area Registered...
This flavorful and refreshing tart cherry sports drink will rehydrate and refuel – with an added inflammation-busting punch from the tart cherry juice. Thank you to the Cherry Marketing Institute ...

July 4th and THE FOOD! Help from Truth2beingfit

favicon Truth2BeingFit.com
All holidays create havoc in many “dieter’s� minds. AGAIN, I DO NOT like the word diet but I am aware many people use it. I just never did & encourage ...

Healthy No Bake Ferrero Rocher Bites

favicon The Big Man's World
One of the world’s most favourite chocolates gets a healthy makeover which is paleo, vegan and gluten free! These Healthy No Bake Ferrero Rocher Bites are so easy to whip ...

Healthy Zucchini Noodle Recipes

favicon Spright
Like many vegetables in the squash family, zucchini is versatile in recipes and takes on a variety of herbs and spices well. While it’s great raw, sautéed, or serving as ...

Eat Out at Any Restaurant and Still Lose Weight Fast

favicon Eat This Not That
Eating healthy at a restaurant is a little like taking the SATs all over again.You’re presented with a menu of multiple choices, most of them are wrong, and if you ...

This Obvious Happiness Strategy Really Does Work, Study Finds

favicon PsyBlog
Trying too hard to be happy can backfire, but study reveals a strategy that works. An approach to life called ‘prioritising positivity’ has been linked for the first time to ...

A green juice recipe from a top healthy Instagrammer

favicon Well+Good
Ex-boyfriends usually leave behind little more than heartbreak and big t-shirts. But Gina Ragnone’s gave her an idea that helped shape her healthy business. “Whenever I was traveling, I carried ...

Mindfulness at Work: The secret to productivity and reduced stress

favicon InPower Coaching
What is mindfulness and why do you care? Most importantly, can you do it in the middle of a busy life? Çan you practice mindfulness at work? Mindfulness is an ...

Fitness Humor, HIIT, Legging Love

favicon Jill Conyers
I’m taking a study break and chatting with friends at Running with Spoons. This is hilarious, especially the TRX and Barre descriptions. I saw this at Popsugar earlier this week ...

Trading cookies and candy for yogurt and granola bars may not be as healthy as parents believe.

favicon CNN
(CNN)Trading cookies and candy for yogurt and granola bars may not be as healthy as parents believe. In fact, some food marketed to children and parents contains more sugar ...

Hemp and Cashew Energy Bites [Vegan, Gluten-Free]

favicon One Green Planet
Dairy FreeHealthyKid-FriendlyNutrient Dense RecipesSoy FreeVeganWheat Free Jen is a personal trainer, group fitness instructor, soon-to-be health coach and the blogger behind Burpees for Breakfast. Her passion is to inspire people ...

23 Brilliant Tips from Fitness Experts that Help Motivate you to Workout

favicon The Headlock
Any way you slice it, convincing yourself to dedicate X amount of time to exercise is flat out difficult. You may find yourself centered around exercising for a short stint,

Is Exercise Causing You To Gain Weight?

favicon liftingrevolution.com
Have I mentioned I hate scales? Only a time or two, right? Haha. Have you ever decided to up your workout program and buckle down with nutrition only to find ...

Scott Brown’s Newest Campaign: Shady Diet Pills

favicon The Daily Beast
Last night, shirtless pictures of former Senator Scott Brown appeared in my inbox. In one, he stood sunburned on the beach, his belly protruding over his khaki shorts and his ...

Gluten-Free Chocolate Chewies in the Cookie Jar #SundaySupper

favicon Sunday Supper Movement
I was making flourless chocolate cakes and cookies long before I ever heard the phrase “gluten-free.” Now, with so many people adopting a gluten-free diet and the proliferation of gluten-free ...

Fire Up the Grill With These 15 Savory and Saucy Vegan BBQ Dishes on National BBQ Day!

favicon One Green Planet
Happy National Barbecue Day! It’s no surprise that a holiday about barbecue would fall on the 4th of July (actually there are several National BBQ Days at various times each ...

Restaurant meals can be as bad for your waistline as fast food

favicon CBS News
When it comes to your diet, dining out at a restaurant is comparable to -- and in some cases, even less healthy than -- grabbing a bite at a fast ...

Aquafabulous Chocolate Chip Cookies. Vegan and Gluten Free

favicon Coach Debbie Runs
I am not a baker. I don’t pretend to be. So it may seem a little odd that I’m going to share a cookie recipe with you. So let me ...

A Mediterranean Diet for the Prairies: The Pure Prairie Eating Plan

favicon Dr. Sharma's Obesity Notes
Today’s guest post comes from Catherine B. Chan and Rhonda C. Bell, Professors in Human Nutrition at the University of Alberta. It describes their Pure Prairie Eating Plan (PPEP) and how ...

The Relentless Pursuit of Happiness

favicon NYTimes.com
The influence of the field of “happiness economics” is growing. Many corporations now employ “chief happiness officers,” and mood-tracking personal devices are gaining in popularity. But some say quantifying happiness ...

Masala Lentils (Sabut Masoor) [Vegan, Gluten-Free]

favicon One Green Planet
Dairy FreeHealthyNut FreeSugar Free / Low SugarVeganWheat Free Richa Hingle is the prolific and award winning recipe developer, blogger, and photographer behind VeganRicha.com. She loves to show people how easy ...

Healthy Eating Four Dollars Per Day

favicon Prevention
If it feels like eating clean costs more, well, it just might. A recent study in the journal Preventive Medicine found that people who picked more nutrient-rich foods ended up ...

Is the Paleo Diet Supported by Scientific Research?

favicon Mark's Daily Apple
Home » Research Analysis » Is the Paleo Diet Supported by Scientific Research? Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look ...

Fitness Class Descriptions

favicon POPSUGAR Fitness
Let's face it, fitness classes these days are getting tougher and tougher, making #fitnessfails way more likely to happen. It doesn't help that the descriptions most gyms use for their ...

Chocolate Covered Brownie Cake Pops [Vegan, Raw, Gluten-Free]

favicon One Green Planet
Dairy FreeHealthyKid-FriendlyRaw VeganSoy FreeSugar Free / Low SugarVeganWheat Free Hi there, I'm Michaell! One year ago, I made the decision to stop eating processed foods. My challenge: my husband is ...

Strawberry Rhubarb and Coconut Panna Cotta [Vegan, Gluten-Free]

favicon One Green Planet
Food by Mars is a Clean, Seasonal, Celestial Recipe Blog featuring gluten-free, vegetarian, vegan, and lactose-free recipes including a Monthly Horoscope inspired recipe! You can also follow me on Facebook,

Chickpea Flour Pancakes (Besan Chilla) [Vegan, Gluten-Free]

favicon One Green Planet
Dairy FreeHealthyNut FreeSoy FreeSugar Free / Low SugarVeganWheat Free Richa Hingle is the prolific and award winning recipe developer, blogger, and photographer behind VeganRicha.com. She loves to show people how ...

7 Sneaky Causes Of Weight Gain

favicon The Huffington Post
You know that depression, diet soda and lack of sleep can affect your weight. But you feel happy, are steering clear of artificial sweeteners and getting your 7-to-9 hours every ...

5 Must Try Healthy Summer Recipes

favicon Foodista
Warm sunny days are no reason to not eat healthy. Although it's the time of year when families tend to get together and parties just seem to happen, you can ...

Physician-monk leads Stanford doctors in meditation

favicon Scope Blog
After he finished his recent Grand Rounds talk here at the medical school, and before he opened the room to questions, physician Barry Kerzin, MD, asked the audience of doctors, residents, and a PBS film ...

Create Powerful Habits That Make You Happy

favicon Business Women Experts
We love the ones that help us be better and we hate the ones that hold us back. But have you ever thought about how habits affect our happiness? Today’s ...

3 Remarkably Effective Habits for a Happier, More Successful You

favicon Inc.com
To be happy, you have to want to be happy. It is a personal choice. You can define your own happiness; it is OK. Going through life is easier when ...

7 Ways to Take Control of Your Tech Habits

favicon Mindful
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction. The modern, technology driven world often seems to make ...

Meditation, Mindfulness & Spirituality

favicon CBS News
June 28, 2015, 8:00 AM|Today mindfulness meditation is practiced in schools, prisons and even in corporate America. This show looks at the spiritual roots of the practice and how it ...

How to Take Consistent Action Every Day: 5 Powerful Habits

favicon positivityblog.com
“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” Leonardo Da ...

How meditation could be beneficial in schools

favicon The Independent
Students who have been taught meditation reported more positive emotions, greater self-acceptance and took better care of their health - as well as experiencing reduced anxiety, and less anti-social behaviour ...

Why meditation should be taught in schools

favicon disinformation
New research in the fields of psychology, education and neuroscience shows teaching meditation in schools is having positive effects on students’ well-being, social skills and academic skills. A recent meta-review ...

4 Food Swaps That Will Make A World Of Difference For Your Diet

favicon The Huffington Post
You try to make healthy choices at the grocery store, but what would a nutritionist think about your selections? Nutritionist Maria Bella, founder of Top Balance Nutrition, says there are ...

Happiness will make you live longer

favicon Tony Robbins
How does happiness factor into our health and well-being? Do happier people live longer? The harmful effects of negative emotions on the body have been well documented. Persistent stress, anxiety,

Mindfulness of Breathing: A Primer

favicon The Huffington Post
Thirty years ago, you had to be a serious student of Buddhism to be familiar with mindfulness meditation. Today, it’s everywhere: in medical, military, educational, and even corporate settings. Advocates ...

5 Ways to Stay Conscious This 4th of July: Vegan & Gluten-Free BBQ

favicon The Green Divas
Before giving up meat and dairy, I used to throw barbecues that today, would make me cringe. My old menus showed my Southern roots, and were full of meat, gluten ...

8 entrepreneurs share their morning workout routine

favicon Business Insider
Summer is a time to take long vacations and evaluate your life goals, right? Not for these entrepreneurs. These are pushing hard to build a company, and their day always ...

Kim Kardashian Talks Body Image, Selfies and Superfans in San Fran

favicon Rolling Stone
Last night in San Francisco, Kim Kardashian took part in Commonwealth Club's progressive interview series Inforum, engaging in a live conversation ranging in topics from her new selfies book, Selfish,

Mindfulness Meditation Restructures Brain's Gray Matter

favicon ideafit.com
Do clients tell you they feel tense a lot of the time? Mindfulness meditation practice leads to structural changes in a region of the brain related to experiencing stress, according ...

8 Entrepreneurs Share Their Morning Workout Routine

favicon Inc.com
Summer is a time to take long vacations and evaluate your life goals, right? Not for these entrepreneurs. These are pushing hard to build a company, and their day always ...

Diet-based 'video game' claims to make you thinner

favicon Engadget
We know that Pavlovian conditioning can make you do all sorts of crazy things, so could it be used to make us all a bit healthier? Psychologists from the universities ...

The Guest House by Rumi: Mindfulness Meditation Poem

favicon Abundance Tapestry
This being human is a guest house. Every morning a new arrival. – Rumi One of the most cited poems by meditation teachers is The Guest House by Rumi. Heard ...
 

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