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Nutritional Ketosis Diet May Be Key for Optimal Health

favicon Mercola.com
Loading Please Wait | 27,284 views | Disponible en Español Please or to continue. By Dr. Mercola Obesity and top killers such as diabetes, heart disease, Alzheimer’s and cancer have ...

Meatless Monday with Vegan Crispy Zucchini Pancakes

favicon Miratel Solutions
Welcome (back) to the Miratel blog for another edition of our Meatless Monday vegan recipe share. Miratel took the Meatless Monday pledge to support reducing meat consumption 15% by eliminating ...

Recipes + Healthy Living + Fitness

favicon fANNEtastic food | Registered Dietitian Blog | Rec...
Hey guys! I spent the weekend up in Vermont for the annual dietitian and nutrition blogger workshop/mini-conference called Blog Brulee. It’s a small, intimate setting, which I love, and this ...

Planking Exercise for Beginners

favicon Mercola.com
Loading Please Wait | views Please or to continue. Share By Dr. Mercola Exercise is one of the core pillars of optimal health. It is an essential tool in your ...

4 Bad Money Habits That Will Destroy Your Relationship

favicon Inc.com
Money is among the top ten reasons for divorce, experts say. But it's not the lack of money that's the problem, it's the lack of agreement about how to deal ...

90+ Healthy Gluten Free Pumpkin Recipes

favicon Food Faith Fitness
A collection of over 90 healthy, gluten free pumpkin recipes from breakfast to dessert!The only thing I have to say to you today is this: You know you need as ...

The key to happiness is precisely 16 swimming golden retrievers

favicon Mashable
Ryan Lochte, you are nothing.If the world needs a blond swimmer, these sixteen golden retrievers are all superior options, even though they will also lie through their teeth when they ...

15 Amazing Amazing Vegan Breakfast Recipes That You’ll Want to Wake Up Early For

favicon One Green Planet
We understand skipping breakfast when you’re in a rush — we’re all busy with a million things to do from the moment we wake up. Sometimes, making a good breakfast ...

20 Easy and Delicious Family-Friendly Vegan Dinners That Are Worth Sitting Down For

favicon One Green Planet
We know life is busy for everyone. Parents have work and kids have homework plus a bunch of after-school activities. Sometimes it may seem like families only see each other ...

How Music Can Boost a High-Intensity Workout

favicon Well
Intense, highly demanding exercise has many health benefits and one signal drawback. It can be physically unpleasant, which deters many people from beginning or sticking with an intense exercise program.

BBC Body Talk: A conversation about body image & sport in Women's Sport Week

favicon BBC Sport
In honour of Women's Sport Week, BBC Get Inspired and Radio 1Xtra present Body Talk, an intimate and interactive discussion on body image issues for women in and around sport.

14 Uncommon Habits That Contribute to Success

favicon TIME.com
What are some uncommon habits that contribute to success? 1. Sacrificing important things. In the end, we all only have 24 hours in a day. To reach success you have ...

Clear Your Head With These 5 Simple Office Workout Ideas

favicon Inc.com
As a busy entrepreneur, it's tough to find time to work out when you're bombarded with meetings, phone calls, travel and an irregular schedule. But exercising more frequently has health ...

Chocolate Covered Marshmallows [Vegan, Gluten-Free]

favicon One Green Planet
Yes, you can make gelatin-free marshmallows at home — and it's easy! These fluffy marshmallows use agar agar, a type of sea vegetable, in place of the traditional gelatin. They're ...

Easy Make-Ahead Gluten and Dairy Free Apple Breakfast Cake

favicon Free Coconut Recipes
PrintServings: 8 Preparation Time: 30-45 minutes 1 teaspoon coconut oil 4-5 apples, sliced 1/2 cup organic raisins 2 teaspoons pumpkin pie spice 1/3 cup organic coconut flour 1 teaspoon baking ...

Meditation takes many forms. Quietly ponder these insights

favicon latimes.com
Scientific and secular supporters of meditation are using the ancient practice as an aid for modern afflictions such as high blood pressure, insomnia, depression and anxiety. “Thirty million Americans have ...

Create a flexible fitness plan

favicon FitKnitChick
New here? I'd love to be your virtual fitness coach. Stay up to date on blog posts and get in on the tips and tricks I only share with my ...

Vegan Gluten-Free Pumpkin Spice Cupcakes

favicon Healthy Helper
Tis’ the season for all things pumpkin! Traditional cupcakes get a healthy, vegan makeover with the added improvement of being PUMPKIN flavored! Naturally sweetened, whole grain, and so light n’ ...

Oil-Free Mac and Cheese [Vegan]

favicon One Green Planet
Mac and cheese may be the epitome of comfort food, but that doesn't mean it can't be healthy at the same time! This recipe makes the homey favorite healthier by ...

How to Make a Smoothie For Weight Loss

favicon POPSUGAR Fitness
9/22/16 9/22/16 You've heard smoothies are great for weight loss, so you throw random healthy ingredients in your blender and hope for the best. You could end up with three ...

Fitbit Charge 2 Is the Best Fitness Tracker, Period

favicon Gizmodo
Fitbit is quickly becoming the Xerox or Kleenex of fitness trackers, but its popularity hasn’t come without a few hurdles. With the Fitbit Charge 2, we finally get a device ...

Apple Watch Series 2 review: A faster, brighter fitness machine

favicon Macworld
The Apple Watch is a polarizing product. Sometimes it feels like a novelty, a gadget lifted straight from Dick Tracy or Inspector Gadget. Other times it seems essential, a heart ...

This Ingenious Workout Hack Will Inspire Exercise Every Single Damn Day

favicon POPSUGAR Fitness
9/22/16 9/22/16 A little bit of exercise really does go a long way. So, even if you can only squeeze in a few minutes here and there, if you do ...

5 creative ways to trick people into eating healthy

favicon Mashable
It’s an age-old public health question — how to preserve people’s ability to make their own choices while encouraging them to make good ones. In the realm of food, it’s ...

5 Vegan-Friendly Entertaining Tips for a Killer Party

favicon Tasting Table
Yes, you can still bring the house down even when there’s no meat involved. Let one of the most popular vegan bloggers guide the way for breezy entertaining—no matter who’s ...

Gratitude Meditation with Walking Mantras to Reduce Stress and Anxiety

favicon Natural Photography Spa | Fine Art Abstract Photog...
It is always a good idea to find ways of reducing stress and anxiety during stressful holiday season. Studies show that gratitude makes us happier both in relationships and in ...

The best and worst sugars to eat before your workout

favicon CNN
Sugar is often criticized, but you do need it, especially from whole foods Follow these tips to use your sugars wisely Many experts tout sugar as public health enemy number ...

Diet and Exercise Work Despite Genetic Obesity Risk

favicon medpagetoday.com
Obese and overweight individuals with genetic risk factors for obesity respond as well as anybody else to diet and exercise, according to a meta-analysis of clinical trials evaluating weight-loss interventions.

Beginner’s No-Equipment-Needed Workout for Women

favicon Jill Conyers
Whether you’re beginning your fitness journey or just haven’t made time to workout in a while, this workout was created with you in mind. This beginner’s workout is designed to ...

Vegan Spaghetti Dinner with Black Bean Pasta Sauce

favicon Eat, Drink, Be Healthy!
With an oversized apron tied ‘round my waist and a wooden spoon in hand, I was always an eager young cook. This month’s Recipe ReDux theme is “first cooking memories,” ...

Pumpkin Overnight Oats with Cinnamon Cashew Cream {Vegan}

favicon Cotter Crunch
Pumpkin Overnight Oats with Cinnamon Cashew Cream and cranberry nut topping! A vegan pumpkin overnight oats recipe perfect for those Fall breakfasts. I might have snuck in some extra pumpkin ...

Coconut Flour Almond Butter Truffles [Vegan]

favicon One Green Planet
Need an easy (but very delicious) dessert? These little truffles contain just four ingredients and are completely gluten and dairy free. In this recipe, coconut flour and almond butter are ...

Exercise Tips for Fall Prevention

favicon NASM Blog
Falling can be a serious and life changing event, especially for older adults. There are simple interventions that can help reduce the risk of falling, and exercise is one of ...

This Morning Pick-Me-Up Will Boost Your Workout (It's Not Coffee!)

favicon Runner's World
Runners came to the exercise physiology lab in the morning in a fasted state and were randomly assigned to get an apple, black coffee, energy drink, or nothing 30 minutes ...

Would you go vegan for free dinners?

favicon Grist
This article is published in partnership with: We eat nearly twice as much as the average Norwegian and roughly nine times as much as the average Ghanaian. What’s the deal ...

HCLF Vegan Cheddar Broccoli Soup [gluten-free + nut-free]

favicon Healthy Helper
Vegans rejoice! This Cheddar Broccoli Soup will warm your tum without violating your dietary principles! High-carb, low-fat, full of veggies, and gluten-free. You’ll love the cheesy, creaminess of this delicious ...

'Star Wars Rebels' characters, Marvel's Groot are encouraging kids to exercise

favicon CNET
If anyone can convince kids to exercise more and eat their vegetables, it would be Jedi and Groot. This week, Disney Channel launches a health and fitness video campaign for ...

The 7 Biggest Lies Holding You Back from Happiness

favicon Greatist
Over time, our consistent thoughts become our beliefs. This is a positive thing if our beliefs serve us in some way—like believing you are a healthy person, resilient, or talented ...

and a Pair of These High-Waisted Yoga Pants

favicon POPSUGAR Fitness
What’s Your Reaction? 0Reactions Sculpt Your Butt From Every Angle With One Quickie Workout Why I Absolutely Refuse to Buy Anything From Ikea The Most Stylish H&M Fall Decor Under ...

Are Fitness Trackers Secretly Sabotaging Your Weight-Loss Goals?

favicon POPSUGAR Fitness
9/21/16 9/21/16 A recent study has found wearable fitness trackers might actually be undermining health and weight-loss goals. Researchers from the Physical Activity and Weight Management Research Center published a ...

The best and worst sugars to eat before your workout

favicon CNN
Sugar is often criticized, but you do need it, especially from whole foods Follow these tips to use your sugars wisely Many experts tout sugar as public health enemy number ...

Healthy 4-Ingredient Maple Peanut Butter Fudge (naturally vegan, gluten-free)

favicon Texanerin Baking
This 4-ingredient healthy maple peanut butter fudge only takes a few minutes to make and is naturally vegan, gluten-free, grain-free, and dairy-free. Last week, I posted these peanut butter apple ...

Running With Dogs

favicon Mercola.com
Loading Please Wait | views | Disponible en Español Please or to continue. Share By Dr. Becker Running with your dog can be a great form of exercise for you ...

Top Ten Workout Tips to Help You Lose Weight

favicon Up Run for Life
Working out to tone your body or lose weight will help a lot in improving your overall health. Check out these best tips for your workout to be successful and ...

Mindfulness Therapy Online via Skype

favicon COUNSELING THERAPY ONLINE
Are you struggling with anxiety, depression and emotional stress? Do you want to learn how to change your patterns of emotional reactivity? Through Mindfulness-based Online Therapy we learn to totally ...

Inside Kevin O'Leary's Unconventional Wealth-Building Habits

favicon Inc.com
If building massive wealth were easy, everyone would have it. There is a lot of poor information out there on what it really takes to build wealth. I recently interviewed ...

Mummy Chicken Easy Gluten Free Halloween Recipe

favicon Simply Southern Mom
Our Halloween traditions are simple. Every year, since the kids were young,we get together with friends to spend Halloween evening. We start witha quick meal and then headed out to ...

Impact of Meditation in an Entrepreneur’s Life

favicon Industry Leaders Magazine
Fortunately, meditation in an entrepreneur’s life can help lessen or even diminish stress. Stress is a part of an entrepreneur’s life. An entrepreneur’s life involves dealing with difficult clients, staring ...

FTO genotype and weight loss: systematic review and meta-analysis of 9563 individual participant data from eight randomised controlled trials

favicon The BMJ
Katherine M Livingstone, postdoctoral research fellow Carlos Celis-Morales, research associate George D Papandonatos, associate professor Bahar Erar, doctoral student Jose C Florez, chief of the Diabetes Unit, member of the ...

The Good and Bad of the Whole30 Diet

favicon Vitals
The Whole30 diet declares swaths of food off-limits, and sets up ironclad rules about what to do with the little that’s left. That means it checks a lot of boxes ...
 

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