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Should Runners Take a Walk Break?

favicon Cotter Crunch
7 mentions2 days ago
I’m not sure how walking got such a bad rap from runners and endurance athletes, maybe it’s because they see it as a sign of weakness? In actuality, I think, taking walk breaks are not only beneficial, but will make you stronger in the long run (pun intended).

Banana Split Chia Seed Pudding

favicon Eating Bird Food
4 mentions2 days ago
I love chia seed pudding but for some reason it fell off my radar for a couple of months. I was still adding chia seeds to my protein overnight oats but rarely making a big batch of chia pudding to snack on throughout the week like I used ...

A DIY 30-minute whole body workout

favicon fitknitchick
3 mentions3 days ago
New here? I'd love to be your virtual fitness coach. Stay up to date on blog posts and get in on the tips and tricks I only share with my newsletter subscribers. Thanks for visiting!Sure, you need to know about muscles and joints and planes of motion. A ...

Some Food Companies Are Quietly Dumping GMO Ingredients

favicon NPR.org
4 mentions2 days ago
hide captionGeneral Mills' original Cheerios are now GMO-free. But you won't find a label on the box highlighting the change.General Mills' original Cheerios are now GMO-free. But you won't find a label on the box highlighting the change. A tour of the Ben & Jerry's factory in Waterbury,

Oatmeal Cottage Cheese Pancakes {gluten-free, lactose-free}

favicon Caroline Kaufman, MS, RDN
2 mentions2 days ago
A healthier alternative to plain-old flapjacks, these oatmeal cottage cheese pancakes are light, protein-packed, fiber-rich, and way more satisfying than your typical white-flour stack. Oh, and they’re quick and easy.I ate them before taking a picture…so there’s no “after” beauty shot. But honestly these guys aren’t lookers. So ...

Margarita Shrimp and Slaw with Mango

favicon The Dinner-Mom
5 mentions2 days ago
Margarita Shrimp is baked in a sweet and tangy marinade that is spiked with just a little tequila. The sauce is sooo full of flavor, we drizzled it over colorful slaw tossed with mangoes and red onion. Delish!A good marinade can take a dish from simply good to ...

wine brined grilled chicken

favicon Healthy Seasonal Recipes
2 mentions2 days ago
Have you ever brined chicken? If not, I’m just going to say it, you are missing out! Brining may sound intimidating, or messy, or best left to the professionals, but I want to assure you that it is really not hard at all. Plus it makes simple grilled ...

Drinking Your Calories: It All Adds Up

favicon July 2014
4 mentions2 days ago
Back in the '70s, liquid diets were hot — liquid meal replacements and diet shakes had just entered our lexicon. And today, with the popularity of juicing and a litany of beverage choices such as coffees, teas, sports and energy drinks, enriched waters and smoothies, liquids are hotter ...

Gluten Free Breakfast Muffins Made from Beans!

favicon Cotter Crunch
7 mentions4 days ago
My husband loves beans. In fact, he could live off beans, rice, eggs, and salsa and be perfectly content for the rest of his life.Me, on the other hand, would not be pleasant to be around if I ate certain beans daily (if you catch my drift). The ...

Too much intervention makes patients sicker

favicon the Guardian
5 mentions4 days ago
A culture of over-investigation and over-treatment is now one of the greatest threats to western health Patients should be treated 'according to clinical need', not a focus on medical, pharmaceutical and financial targets. Photograph: PA A few weeks ago my mum was admitted to hospital with a life-threatening ...

Green Chile Quinoa Bugers #WeekdaySupper

favicon Sunday Supper Movement
4 mentions2 days ago
Green chiles and quinoa mingle with some pinto beans to make a healthier “burger”. These meatless Green Chile Quinoa Burgers are moist, delicious, and sure to be a hit with your family.Ingredients: 2 cups cooked, red quinoa 14 ounces pinto beans, rinsed and drained 2 large egg whites ...

What is a Whole Grain?

favicon Kids Eat Right
11 mentions3 days ago
Whole grains contain three parts: the bran, the germ and the endosperm. Refined grains only contain the endosperm. The bran and germ help keep your body healthy, your skin glowing and your hair shiny. Including whole grains as part of a healthy diet has been shown to help ...

Sweet Potato and Chickpea Salad {Gluten-Free, Vegan}

favicon avocadopesto
4 mentions2 days ago
A simple and healthy filling vegan and gluten-free lunch or dinner – sweet potato and chickpea salad recipe.After almost two years of traveling abroad it feels a bit odd to back at home. Not as extreme as reverse culture shock but all of a sudden the questions have ...

25 Inspiring Triathlon Stories

favicon Family Sport Life
4 mentions2 days ago
It’s Ironman week over here!We have made it and in less than a week John will be towing the line at Ironman Lake Placid.If you want to track John using the Ironman App (or through their website), he is bib number 2071.I will be keeping “the twitter”, Instagram,

Could new serving sizes on Nutrition Facts label backfire?

favicon FoodNavigator-USA.com
4 mentions2 days ago
FDA proposals to change the way serving sizes are calculated to better reflect real-life eating behavior could encourage some people to eat even more unless the wording is changed or the move is accompanied by strong consumer education, behavioral science experts have warned.Under the proposed changes - part ...

How to Enjoy the Journey and Stop Getting Ahead of Yourself

favicon Shake Off the Grind
2 mentions2 days ago
“It is good to have an end to journey toward; but it is the journey that matters, in the end.” - Ernest HemingwayHave you ever noticed that people are always chasing the next thing or focusing on the next phase of life? I must admit that I struggle ...

zucchini ribbons with lemon and black pepper vinaigrette

favicon thewickednoodle.com
3 mentions2 days ago
My parents have a huge garden at their house. They live in Paris (VA, not France) and everything seems to grow better there. Tomatoes, peas, corn, zucchini…any vegetable they plant seems to thrive. Which is, of course, fantastic for my sister and me since we get to reap ...

Pineapple Coconut Water Recipe

favicon 101 Cookbooks
1 mentions3 days ago
Once or twice a year, I buy a pineapple. It feels like a strange thing to purchase in San Francisco. Pineapples = hot tropics, beaches, bare feet, and endless summers. San Francisco = fog, wind, Victorian architecture, and year-round denim. I remember driving between San Diego and Northern ...

The Importance of Eating Together

favicon The Atlantic
3 mentions2 days ago
After my mother passed away and my brother went to study in New Zealand, the first thing that really felt different was the dinner table. My father and I began eating separately. We went out to dinners with our friends, ate sandwiches in front of our computers, delivery ...

Obesity: Overweight Kids Don’t Think They’re Overweight, Study Finds

favicon TIME.com
2 mentions2 days ago
About 81% of overweight boys and 71% of overweight girls believe they are about the right weight, according to recent data released by the U.S. Centers for Disease Control and Prevention (CDC) from the National Health and Nutrition Examination Survey.Overall, the survey, which collected data on the weight ...

Basic Stretches For Tight Hips

favicon POPSUGAR Fitness
2 mentions5 days ago
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in ...

Curried Roasted Cauliflower with Coconut Oil Recipe

favicon The Lemon Bowl
3 mentions4 days ago
Cauliflower has never tasted so good! Your family will love this fragrant and addictive Curried Roasted Cauliflower with Coconut Oil.Cauliflower season has arrived and as usual, I find myself unable to resist the nutritional powerhouse whenever I pass it at my farmers market! This time of year we ...

How to Deal With Stress and Anxiety: 10 Proven Psychological Techniques

favicon PsyBlog
2 mentions2 days ago
You can try to avoid people who stress you out, say ‘no’ to things you know will cause you stress, and generally do less stuff.But sometimes the situations, physical signs and emotions that accompany anxiety aren’t as obvious in the moment. When you can identify what’s stressing you ...

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

favicon womenshealthmag.com
2 mentions6 days ago
Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body saws—so you can tone your belly without a single crunch. Seriously.The ...

How sleep loss leads to significant weight gain

favicon usatoday.com
5 mentions4 days ago
Insufficient sleep affects appetite and satiety hormones as well as fat cells, according to the nation's top sleep experts.Most people know they should cut calories and exercise more to trim down, but there's now significant scientific evidence that another critical component to weight control is avoiding sleep deprivation,

Tips for Exploring Trails and Mizuno Kazan Trail Shoe Review

favicon Cotter Crunch
7 mentions7 days ago
I think you all know by now how much we love trails. We are surrounded by amazing trails out here near the Hill Country, how could we not love it?!What do I mean by that? I mean I stop everything, DISCONNECT, and I just run/walk/hike/etc. There are no ...

5 tips for overcoming negative thoughts

favicon Love Life Surf
7 mentions7 days ago
Balancing life, family and fitness - easy right? Now always! Get stories that inspire you to breathe deeply and make mindful choices by subscribing to my blog by email.So here’s the thing. I had no intention of running two half marathons this year, let alone within a few ...

Green Salad with Warm Cranberry Dressing

favicon Food Confidence
2 mentions7 days ago
It’s been a long time since I’ve enjoyed a warm salad dressing. Probably because the warm dressing recipes I come across usually involve bacon. That’s why I was intrigued by this warm dressing that replaces the bacon with something more nutritious, more delicious and more beautiful….dried cranberries!If you ...

Stuffed Zucchini (Courgette) with Beef, Basil and Quinoa

favicon Thyme for Cooking, Blog
4 mentions5 days ago
Whether you call them zucchini, courgette or yellow squash they’re all summer squash – and all the same in my opinion.I’ve seen lots of recipes and more than a few comments that more recipes are needed…. Not by the same people (I assume). I’ve also seen a few ...

Running Notes: 7 Key Points for Coaching Girls

favicon Live from La Quinta
7 mentions1 week ago
I mentioned in my last post that this year I would be coaching the girls’ cross country team. In the past, with both Alan and me coaching, it was a combined effort, with him doing the most active coaching, while I did the planning, logistics, and overseeing the ...

An Illustrated History Of Diets (Infographic)

favicon MindBodyGreen
3 mentions2 days ago
Low fat? Good fat? Meat? No meat? Gluten-free, dairy-free, juice cleansing, Paleo: it seems like every time you turn around, there's a new "best" way to eat. It's enough to drive the conscious foodie crazy!Of course, these diet trends often are just that: trends. While there's lots to ...

Rhubarb Baked Beans

favicon Curious Cuisiniere
4 mentions5 days ago
Last week, we brought you a fantastic, sweet and tangy Rhubarb Slaw, and now, we’re wrapping up this week on the darker side.But, after loving the tang rhubarb gave to last week’s slaw, we started thinking: “What else do we like sweet and tangy?” While turning some leftover ...

Baked Haddock with Tomatoes

favicon pescetarianjournal.com
4 mentions5 days ago
Baked Haddock with Tomatoes is an easy-to-make, quick, and tasty entrée. Haddock is one of several whitefish that you’ve likely eaten before. It’s used in restaurant fish sandwiches, frozen meals, school lunches, and in other mass-produced meals. Think of it as a stand-in for cod. Perfect for weeknight ...

6 Big Weight-Loss Mistakes I've Made As A Dietician (And How To Avoid Them)

favicon MindBodyGreen
2 mentions3 days ago
Young men and women in their 20s don't always do all that they can to prevent problems later in life. After all, a 20-something is young and healthy, right? The future is so far away! ReadMy first year working as a dietitian and weight loss coach at a ...

The New Face of Hunger

favicon National Geographic
8 mentions1 week ago
Millions of working Americans don’t know where their next meal is coming from. We sent three photographers to explore hunger in three very different parts of the United States, each giving different faces to the same statistic: One-sixth of Americans don’t have enough food to eat.Osage, IowaPhotographs by ...

Ginger Lime & Tamari Sablefish and Health Benefits

favicon Cotter Crunch
7 mentions1 week ago
If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our fish (SIZZLEFISH)!One of our favorite types of fish to eat is Sablefish. The funny thing is, not many people have heard of sablefish and often ask me about this delicious ...

Indian Spiced Grilled Chicken Recipe

favicon The Lemon Bowl
3 mentions1 week ago
A simple and flavorful grilled chicken recipe, my Indian spiced yogurt marinade tenderizes lean meat to create a juicy end result your whole family will love. Let’s be real: boneless, skinless chicken breasts can get boring when eaten night after night. Since they are naturally lean, they have ...

Incredible Running Routes in 15 Cities That Only a Local Would Know

favicon Greatist
4 mentions1 week ago
Most runners have a favorite go-to route; the out-and-back you’ve done a million times, the neighborhood loop you could run with your eyes closed, the trail you’ve seen covered in snow in winter and lush with green in the spring. We got to thinking about how cool it ...

Healthy Broccoli Mac and Cheese

favicon Curious Cuisiniere
4 mentions1 week ago
It should really be a crime, how long it had been since we last made mac and cheese. To abandon such a comforting staple that got us through many stressed college nights is just a shame.We knew we had a recipe here from last year, so we did ...

5 Basic Yoga Poses To Make You Feel Fantastic In 15 Minutes

favicon MindBodyGreen
2 mentions4 days ago
Forget dumbbell-based workouts at the gym — if you want strong, toned arms, all you really need is your own body and a little motivation. ReadThe practice of yoga can do wonders for your overall mood, physique and peace of mind. With our fast-paced lives and crazy work ...

Top 10 Jobs With the Highest Work-Life Balance

favicon Mashable
2 mentions6 days ago
But if you're a data scientist, tour guide or social media manager, it may be easier to maintain a healthy work-life balance, according to Glassdoor.The jobs site, which compiles data about workplaces, released a list of the top highly rated jobs for work-life balance. The results are entirely ...

Easy Summer Dessert: Baked Apples on the Grill

favicon mommyrunfast.com
5 mentions1 week ago
As we were grilling one evening last week, we looked around the kitchen for a dessert idea.We had a number of apples to use up but I assumed they’d turn to mush on the grill.I found a poached pear recipe that was done over indirect heat on the ...

Recipes : Pea, salted yoghurt and mint salad

favicon BBC
2 mentions2 days ago
Throw these ingredients together as a last-minute quick warm salad, or cook the peas in advance and refresh.Cook the peas in a pan of boiling, salted water for 1-2 minutes, or until tender. Drain well, then refresh in cold water until cold. In a large bowl, mix together ...

The 7 Most Common Roadblocks To Running (And How To Overcome Them)

favicon The Huffington Post
3 mentions1 week ago
Running is 90 percent mental, or so the saying goes. And if you've ever bonked, DNF'ed or suffered through a bad track workout, then you know this to be true. Few other sports can challenge your brain as much as your muscles, or offer as many emotional highs ...

Pick The Swim Drill For Your Weakness

favicon Triathlete.com
3 mentions1 week ago
Drills are most effective when they target your specific stroke limitations. Instead of aimlessly lollygagging through another Fist Drill, identify your problem first then do the drills that focus on your weakness.Vertical kick: Focus on a small and quick kicking cadence that originates at your hips. - Novice: ...

Watch How This Supermarket Got People To Buy Their Trash

favicon Marvelous
2 mentions1 week ago
Eating 5 fruits and vegetables a day can seem like a difficult task if you aren't counting fries within that number. Sadly, approximately 300 million tons of food is wasted in a year; including those vegetables you never got around to eating. Intermarché, a chain of French supermarkets ...

Umami May Help with Weight Loss

favicon TIME.com
1 mentions3 days ago
If you’re feeling unsatisfied after a meal, perhaps wasn’t flavorful enough. A new study suggests that the taste umami may actually make you feel more full and satisfied.Umami, a hard-to-describe flavor that tilts toward the savory, is considered the “fifth taste” after salty, sweet, sour and bitter. Long ...

Weight loss success: It's a marathon, not a sprint

favicon CNN
2 mentions4 days ago
Editor's note: Do you have a weight-loss success story to share? Tell us how you did it and you could be featured in our weekly weight-loss story on CNN.com.(CNN) -- Like so many people, Nicole Durham was tired of being overweight. No one bullied her, and she didn't ...

17 Feel-Good Yoga Poses

favicon Fit Bottomed Girls
4 mentions1 week ago
Remember when we told ya’ll about the Indo Board? And when Kristen shared her SUP adventures? And when we shared our fave yoga mats? Well, whether or not you like to do yoga on an Indo Board, a standup paddleboard or a good ol’ yoga mat, we’ve got ...

8 Ways Fitness Changed My Life

favicon The Huffington Post
2 mentions3 days ago
We hear it all the time: Exercise is good for your health. At every single doctor's appointment, in magazines, on blogs. Jillian Michaels yells it to us through the TV. We get it.But guess what. Jillian Michaels has reason to yell. Regular fitness keeps your visits to the ...
 

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