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Healthy Gluten Free Halloween Treats with Protein

favicon Cotter Crunch
6 mentions1 day ago
Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I think I’d rather just focus on one month at a time. Like this month…. I’m excited for Halloween because it means ...

Cheesy Vegan Cauliflower Mash Bowls

favicon The Lean Green Bean
5 mentions1 day ago
Time for another fabulous guest post. Today I’m introducing you to Rachael from An Avocado A Day. She’s a fellow RD who I also met through Recipe Redux and I just love her to pieces. Early this year she took a huge leap of faith to follow her ...

Dark Chocolate Pumpkin Bites

favicon Jill Conyers
4 mentions1 day ago
Debbie is a Registered Dietitian who works at a local hospital by day and blogs on this space by night. Debbie believes in approaching a healthy diet like a minimalist would approach a cluttered home. Bare down to the basics of simple, wholesome, unprocessed or minimally foods. Clear ...

Slow Cooker Chicken Vegetable Stew with Rosemary, Thyme and Sage Recipe

favicon Jeanette's Healthy Living
2 mentions2 days ago
Cozy up with this chunky, hearty Slow Cooker Chicken Vegetable Stew with Rosemary, Thyme and Sage. This stew will make your kitchen smell amazing!I love this time of year with all the leaves turning their glorious autumn colors. As the weather turns cooler, cozy meals like this Slow ...

Fitness in 5 Minutes Workout

favicon Cotter Crunch
5 mentions3 days ago
Well, Texas is starting to semi feel like that FALL. Which means cooler mornings. Which means I take my boot camp class outdoors for more than half the time. Oh they love me! Haha. Really though, this time of year I not only focus on FUNCTIONAL fitness class ...

Kale and Alfalfa Quinoa Salad with Avocado {Gluten-Free, Vegan}

favicon avocadopesto
4 mentions1 day ago
A light vegan and gluten free kale and alfalfa quinoa salad with avocado. A one pot meal ready in under 30 minutes for a meatless meal.I’ve recently been trying to incorporate more kale into my diet. I’ve just been doing a lot of reading on all the various ...

4 FREE Meditation Resources

favicon Wildly Fit
3 mentions2 days ago
No matter how infrequent or how short your meditation and mindfulness practice is, you will always experience some benefit. Meditation is going to be your single best tool for managing stress and navigating this crazy world we live in. I don’t need to tell you all of the ...

How Doing Dishes Can Help You Lose Weight

favicon The Huffington Post
10 mentions2 days ago
Self-control (also called self-regulation) is your ability to stop yourself from doing what that immediate, dominant voice in your head wants you to do. When you delay immediate gratification, you exert self-control. That immediate, dominant voice can also be expressed as desire, urge, temptation, or that "I'd rather ...

The Perfect 45-Minute Running Playlist

2 mentions3 days ago
Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Mile High Run Club shares one of its go-to playlists. Calling all running junkies: Mile High Run Club wants to do for treadmill workouts what indoor cycling studios have done ...

Peanut Butter Apple-Lanterns

favicon Vegan Yack Attack
4 mentions1 day ago
Halloween is just around the corner, which means that themed parties are in full swing and fun food ideas are everywhere! This cute appetizer/dessert came to me after staring at some adorable crab apples for about a half hour trying to figure out just what the heck to ...

The Pumpkin Workout

favicon Love Life Surf
7 mentions3 days ago
Balancing life, family and fitness - easy right? Not always! Get stories that inspire you to breathe deeply and make mindful choices by subscribing to my blog by email. It seems like everyone’s favorite thing about the Fall is pumpkin – pumpkin pie, pumpkin-scented things, pumpkin recipes and,

30 Of The Best Kettlebell Exercises {GIFS}

3 mentions3 days ago
There are times that I get in a workout rut. Feeling as if I use the same exercises over and over again. The truth is, that doing the same moves over and over again is one of the major reasons, if not the #1 reason, for a plateau.

Yoga For Shoulders

favicon POPSUGAR Fitness
3 mentions4 days ago
Tight shoulders radiate up your neck and into your head, causing tension headaches — this wasn't in the job description! But the tightness also causes upper- and lower-back pain and can even affect your hips. Get some instant relief by getting on the floor and doing these four ...

How to Work Out When You're Busy

favicon POPSUGAR Fitness
2 mentions4 days ago
Don't think you have time to work out? Think again. These tips from top trainers will help you rethink all those excuses and start seeing results. At least one of these tips will resonate with you, so keep it in mind the next time you're feeling overwhelmed and ...

The #1 Change That Could Reduce Anxiety (That Almost No One Tries)

favicon MindBodyGreen
2 mentions23 hours ago
I've had my share of struggles. I've suffered with anxiety and depression since I was 14, witnessed my father battle addiction and watched my mother work two (or three) jobs tirelessly to provide aRead"I had so much anxiety this weekend," a client will share with me during a ...

Halloween Workout

favicon Itz Linz
3 mentions2 days ago
With Halloween right around the corner, I thought I’d whip up a Halloween Workout for you!These days, my workouts consist of walks through the neighborhood and workouts in my living room.My equipment is limited (dumbbells!), so I like to get creative and mix things up a bit.This Halloween ...

Mushroom Barley Soup with Shaved Parmesan

2 mentions2 days ago
The mushrooms in this easy soup add such amazing flavor and have a great texture – you’ll never even miss the beef. Although you could certainly add some if you’re so inclined. It’s actually the perfect soup to just toss in whatever’s left from that steak you had ...

This Ugly Diet and Weight-Related Complication is Crippling Care and Progress

favicon US News & World Report
3 mentions4 days ago
I’ve no doubt you’ve seen it. It complicates the provision of compassionate medical care, sours public discourse, poisons media and editorial discussion, and fuels the food industry’s ability to suggest they’re partners in health. And it doesn’t just affect adults. Cartoons give it to our children, and teachers ...

Vegan Loaded Sweet Potato - The Foodie Dietitian

favicon Kara Lydon
4 mentions2 days ago
The ultimate vegan loaded sweet potato – packed with kale, black beans, and topped off with a homemade green goddess dressing. Perfect for a quick and easy weeknight meal.I had good intentions to share this with you a while back but somehow other recipes bullied this poor sweet ...

Sweet Potato and Lentil Soup with Swiss Chard

favicon from the heart
4 mentions1 day ago
Heart Healthy, Main Dish, She's Cookin', Soups | October 21by Priscilla Willis | 0 CommentsIt’s taken me a few days to get back into the groove – somewhat… after returning from a week visiting family in Boston before jettisoning off to Paris. All business for The Don when ...

Chocolate Chia Coconut Energy Bites Recipe

favicon The Lemon Bowl
2 mentions5 days ago
Chewy and delicious grab-and-go fuel, these Chocolate Chia Coconut Energy Bites are perfect for stashing in your purse, gym bag or desk drawer. Today is a special day – it’s my 34th birthday! I thought about sharing a fabulous cake or indulgent dessert recipe to celebrate but if ...

7 ways to build more confidence

favicon Eat, Spin, Run, Repeat
3 mentions4 days ago
A blog about fitness, clean eating, making whole foods delicious, goal setting, and living a healthy lifestyle. Confidence. It comes in different forms. There’s that obnoxious, cocky “it’s all about me me me” confidence that I’ve found to be an instant turn-off within minutes of meeting new dating ...

Train Smarter: 5 Ways to PR Running Three Days a Week

favicon Live from La Quinta
5 mentions5 days ago
Personal Record. PR. It has a nice ring to it, doesn’t it? For many runners, setting a personal best time in a race is their ultimate goal. It also may seem unattainable, requiring hours and days of training that just aren’t possible for some athletes. While running five ...

5 Uncommon Diabetes Diagnoses

2 mentions4 days ago
5 Uncommon Diabetes DiagnosesBy Constance Brown-Riggs, MSEd, RD, CDE, CDN Today’s Dietitian Vol. 16 No. 10 P. 36 Today’s Dietitian reviews their underlying pathology and how they’re diagnosed and classified and offers strategies for nutrition intervention.After months of battling a yeast infection, Cherise finally sought medical attention. During ...

From Chipotle to Starbucks: Is your fave on '10 foods to avoid' list?

favicon TODAY
2 mentions2 days ago
That steaming bowl of soup or hot cup of mocha might sound like a good way to warm up on a chilly day, but watch out! Some of these liquid treats are on the “10 Foods to Avoid” list unveiled by the Center for Science in the Public ...

Green Tea Health Benefits: How To Lower Your Blood Pressure Naturally

1 mentions4 days ago
Recent research has come down squarely on the side of caffeinated morning beverages, suggesting that coffee can protect against cancer and type 2 diabetes. Tea has enjoyed a healthy reputation for years as a heart-protector, and a study published in the October issue of British Journal of Nutrition ...

Easy Homemade Pumpkin Puree Recipe

favicon Life Tastes Good
6 mentions4 days ago
Easy Homemade Pumpkin Puree Recipe is so much better than the canned stuff! With a little more effort than opening a can of pumpkin puree, you can have the fresh homemade taste of real pumpkin. I like that!Pumpkin puree can be used in many different recipes from sweet ...

Salmon with Kale Chimichurri #WeekdaySupper

favicon The Girl in the Little Red Kitchen
4 mentions4 days ago
In need of a quick, yet healthy and delicious weekday supper? Roasted Salmon with Kale Chimichurri adds a lot of color and a bit of bite to dinner, plus a new twist on a traditional sauce.It’s the end of a long workday, you’re tired, you probably got up ...

Protein Pumpkin Oatmeal with Egg Whites

favicon Eating Bird Food
3 mentions5 days ago
Hi there and happy weekend! I hope you’re having a good one. I’ve basically been using this weekend to recover from my trip to Seattle last week. The trip was amazing, but I didn’t get home until Thursday morning at 2AM so between jet lag and a lack ...

Pumpkin White Bean and Quinoa Veggie Burgers {Gluten-Free, Vegan}

favicon avocadopesto
5 mentions4 days ago
A light and flavorful pumpkin white bean and quinoa veggie burger. Both vegan and gluten-free and bursting with fresh fall flavors like sage and rosemary.Remember how I professed my love for all things pumpkin a few posts back? Well the love affair continues. I love being back ...

How Successful People Handle Toxic People

favicon Forbes
4 mentions2 days ago
I am the author of the best-selling book Emotional Intelligence 2.0 and the cofounder of TalentSmart, a consultancy that serves more than 75% of Fortune 500 companies and is the world’s leading provider of emotional intelligence tests and training ( My books have been translated into 25 languages ...

Pumpkin Spice Overnight Oatmeal for #PumpkinWeek

favicon Dizzy Busy and Hungry!
3 mentions4 days ago
There is no better feeling than waking up early on a chilly autumn morning and smelling the enticing aroma of Pumpkin Spice Oatmeal already cooked in your crock pot and ready to be enjoyed!This oatmeal is the ultimate in a healthy, tummy-warming, energy-providing breakfast.You have to try it!

Garden Tomato Soup

favicon Thyme for Cooking, Blog
2 mentions3 days ago
With a counter full of tomatoes and a freezer packed full of everything from last summer I had a problem. Even though the weather has been sunny and warm, like it is in August, the tomatoes ripen differently this time of year. I assume it’s because of the ...

9 tips to stay healthy this holiday season

2 mentions2 days ago
Stressing about packing on pounds this holiday season? You can eat healthy and stay fit with these tips for keeping the weight off through January. "If you're at a party with a lot of food around, a simple strategy to prevent mindless eating is to keep it out ...

Egg and Pumpkin Breakfast Cups

favicon Curious Cuisiniere
4 mentions5 days ago
If you love pumpkin, you are in the right place! 25 bloggers are coming together this week to give you your sweet and savory pumpkin fix! Last year, we went cautious, with our Curry Roasted Mini Pumpkin. This year, we kicked the crazy up a notch. By roasting ...

4 Tips for How to Create a Workout Habit—Even If You Have Zero Willpower

3 mentions5 days ago
In the early 1970s, scientists from Stanford University conducted an experiment since dubbed “The Marshmallow Test” on a group of over 500 four- to six-year-old children. The children were led into a distraction-free room and presented with a treat of their choice: a marshmallow, a pretzel, or a ...

12 Superfoods That Warm You Up

2 mentions5 days ago
As the temperature drops, don’t be tempted to warm your belly with rich macaroni and cheese and creamy soup. Instead, get that toasty feeling from superfoods: healthy eats that are loaded with nutrients, antioxidants, and immune-boosting powers that your body needs to power itself through cold weather. Read ...

12 Weekend Habits of Highly Successful People

favicon Lifehack
2 mentions4 days ago
I’ve read countless articles about what successful people do on their weekends. Do you want to know the secret? It’s the same thing that they do every other day. As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This ...

Eight Ways to Make Steamed Vegetables Taste Amazing — Tips from The Kitchn

favicon The Kitchn
2 mentions5 days ago
One of the simplest ways to prepare fresh or even frozen vegetables is to steam them over simmering water. This method is quick, light, and retains flavor and nutritional value. As long as you take care not to overcook them, steamed in-season vegetables often taste perfectly wonderful as ...

Easy Slow Cooker Mole Chicken Thighs

favicon Boulder Locavore
4 mentions4 days ago
As we all frantically prepare for Halloween, many in the Hispanic community are focused on other impending holidays: El Dia de los Muertos (the Day of the Dead) on November 1 and All Souls Day November 2.Truth be told, most are not well acquainted with these holidays and ...

Sweet Potato Quinoa Chili #SundaySupper #GlutenFree

7 mentions5 days ago
Hearty sweet potato quinoa chili packed with beans, fiber and other good stuff! I love chili and this one is a hot favorite. Drizzled with some coconut milk it can transform into a creamy chili. Eat it plain or with coconut milk, it’s a filling treat either way.

Mujadara with Lebanese Salata #SundaySupper

favicon Take A Bite Out of Boca
4 mentions5 days ago
Mujadara with Lebanese Salata is a combination of lentils, rice and caramelized onions topped with a mixture of bright, crunchy veggies. Tasty, healthy, and wallet-friendly — it’s the best kind of meal! Out of everything I spend money on, I think food is probably at the top of ...

10 Chances You Won’t Regret Taking

favicon Live Purposefully Now
2 mentions4 days ago
Life’s journey takes us down roads we hadn’t even thought to travel.We may share the path together, we might invite others to join us, but the one thing we don’t want to do is waste this one-time trip on worrying if we’re on the right path. Sometimes we ...

20 Myth-Busting Facts About The Nutrient Power of Plant-Foods

favicon One Green Planet
2 mentions5 days ago
20 Myth-Busting Facts About The Nutrient Power of Plant-Foods If you eat a plant-based diet or are planning to transition to eating more vegan foods, you’ve probably gotten a lot of confused statements from friends and family. For many people, eating meat is the norm and being vegetarian ...

What Are the 3 Steps to Becoming Stress-Proof?

2 mentions3 days ago
Via The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It: The APA’s national survey on stress found that the most commonly used strategies were also rated as highly ineffective by the same people who reported using them. For ...

Five Bean Chili from The Foodie Army Wife

favicon The Foodie Army Wife
6 mentions5 days ago
Five Bean Chili is a meatless chili – healthy and flavorful yet hearty enough to satisfy meat lovers. In addition to being healthy, this is also a budget-friendly supper. To begin, dice 2 carrots and a large onion and mince 6 cloves of garlic. Heat a tablespoon of ...

16 Halloween Race Costume Ideas ~ Runner training for life

5 mentions1 day ago
As if this isn’t a big enough conundrum for me on an normal day, throw a Halloween race in to the mix and more than once I’ve found myself having a major melt down a day before when I realized I didn’t know what to wear! Pin it ...

Roasted Acorn Squash with Smoked Paprika

favicon Aggie's Kitchen
3 mentions5 days ago
‘Tis the season for pretty squash, right? I did not grow up eating fall squashes (or are they called winter squashes, I’m still not sure on that one) like acorn, butternut, delicata and spaghetti squashes but I’ve been really into finding ways to cook them and incorporate them ...

Cheesy Stuffed Acorn Squash

favicon citronlimette
4 mentions6 days ago
A fall savory dish,this Cheesy Stuffed Acorn Squash is a nutritious vegetarian meal.Cumin, coriander, and chili powder season a filling of quinoa, black beans, corn and Monterey Jack Cheese. Did you know that the seeds of winter squash are a great snack? Less fat than nuts, however, they ...

Skillet Burritos Recipe

favicon Diethood
4 mentions5 days ago
Skillet Burritos - One-Skillet dinner ready in 30-minutes, combining all your favorite Mexican flavors! Happy Sunday, you guys! How you doin’? As always, I really hope you’re enjoying a mellow, happy Sunday with a full-on marathon of your favorite TV shows! In this little corner of the world,

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