Top Stories


Vegan Caramel Coffee Chia Pudding with Hemp Protein

favicon Cotter Crunch
8 mentions5 days ago
Add a little protein boost to your breakfast with this Vegan Caramel Coffee Chia Pudding with hemp! I love adding hemp protein to chia pudding and soaking it in coffee and coconut milk. It makes for a nutrient dense breakfast that’s naturally gluten free and delicious!First of all,

Chicken and Asparagus Stir Fry Recipe

favicon The Lemon Bowl
2 mentions5 days ago
This quick and easy chicken and asparagus stir fry comes together in less than 15 minutes, ideal for a busy weeknight dinner. One of the reasons I love living in Michigan is the excitement and anticipation of each season. After a cold and cozy winter spent mostly indoors,

Lift Before You Run: Strength Training for a 5K

favicon US News & World Report
3 mentions5 days ago
Learning to squat properly will not only strengthen your quads and glutes, but will also help you stay functional for life. Spring is upon us. Longer days, warmer temperatures and the desire to shed winter weight gain seem to bring out the runner in everyone. Many people start ...

Wendell Berry on deserted landscapes

favicon The Atlantic
4 mentions6 days ago
The landscapes of our country are now virtually deserted. In the vast, relatively flat acreage of the Midwest now given over exclusively to the production of corn and soybeans, the number of farmers is lower than it has ever been. I don’t know what the average number of ...

The Benefits of Riding Alone and With a Group

favicon TrainingPeaks
3 mentions5 days ago
It's Friday night and you have your plans all set for your ride tomorrow. Your coach has put in a specific workout for you, or you have created your own workout that you know works well for you. Then you get a text or call from a friend ...

How gluten-free diets have changed

favicon Well+Good
2 mentions5 days ago
When Jax Peters Lowell was diagnosed with Celiac disease in 1981, waiters looked at her cockeyed when she asked whether soups or salads on the menu had traces of gluten in them. Twenty-six years later, she can walk into a restaurant or grocery store and see clearly what ...

Salmon and Strawberry Spinach Salad with Kentucky Maple Vinaigrette #SundaySupper

6 mentions5 days ago
There are a few places that will always remain my favorite places on Earth.Places that I could visit again and again, and each time, feel like I'm home.One is back home in Santa Barbara- Alice Keck Park.The second in Paris- Place de Vosges.And another, here in Raleigh.The Raleigh ...

13 Snacks For Clean Plant-Based Protein

favicon MindBodyGreen
4 mentions5 days ago
After thoroughly enjoying chickpea fries while dining out over the last few years, I decided it was time to give my own spicy recipe a try. These chickpea fries are crispy on the outside and creamyReadAs a Nutrition and Wellness Coach, I advocate three main meals and two ...

Salmon Berry Almond Salad with Lemon Honey Dressing

favicon Family Foodie
6 mentions5 days ago
Spring is in the air and this time of year, I find myself craving light and delicious salads. I am particularly fond of berry salads. Berries add such an amazing flavor to all salads and this Salmon Almond Berry Salad with lemon honey dressing is truly a favorite ...

Food Lust People Love: Irish Lamb Stew #SundaySupper

4 mentions5 days ago
Labels: #SundaySupper, comfort food, lamb, main course, one pot meal, stew, whiskey

Bobbi's Kozy Kitchen: Perfect Scrambled Eggs with Asparagus, Goat Cheese and Chives #SundaySupper

6 mentions5 days ago
Much thanks to DB of Crazy Foodie Stunts, and Val from Lifestyle Food Artistry for hosting this Springtastic Sunday Supper! Now let's check out the other fabulous offerings the Sunday Supper fam has for you: | Bloglovin' | Facebook | Twitter | Pinterest | Google+ | Instagram | ...

How The First Bite Of Food Sets The Body's Clock

3 mentions5 days ago
Researchers are starting to learn why, when we cross time zones or pull an all-nighter, our bodies get out of sync. This story first aired March 10 on Morning Edition. Copyright © 2015 NPR. For personal, noncommercial use only. See Terms of Use. For other uses, prior permission ...

Mustard Harissa Lambsicles #FrenchsEaster

favicon Noshing With the Nolands
5 mentions6 days ago
This post was brought to you by the makers of French’s Dijon Mustard. I received compensation to write this post through the French’s Easter Program … all opinions expressed are my own. Easter is just around the corner and spring has sprung as of yesterday. Our thoughts then ...

Gluten Free Healthy Hummingbird Cake

favicon Cupcakes & Kale Chips
5 mentions5 days ago
#SundaySupper is having a Spring Fling, and I made cake. A moist fruit and nut filled cake that is sweetened only with bananas and honey, and filled with all kinds of goodness. It’s also going to be enjoyed tonight by my family for my little guy’s birthday because ...

Root Vegetable Risotto for #SundaySupper

favicon Momma's Meals
5 mentions5 days ago
Who doesn’t love a good Risotto? Well this Root Vegetable Risotto is easy to throw together and the vegetables will fill you up in no time. I love vegetables. I could live on them. I love making them the star ingredient to any dish so when I saw ...

10 Sun Dried Tomato Recipes

favicon avocadopesto
5 mentions5 days ago
We’re switching things up a bit here. Instead of the usual Friday Foodie Faves where I share my 10 favorite recipe finds from fellow food bloggers, now I’m switched over to themed posts. With the beginning of fall now is the time to get into fall themed recipes.

How I Started Feeling Good Again After 10 Years Of Chronic Illness

favicon MindBodyGreen
3 mentions5 days ago
Ever had life blow up on you? Perhaps you're going through a breakup and then you get laid off. Or your job is all wrong for you but you can't find a new one and then you get sick. Or you get soberReadIt seems like just yesterday that ...

Journal How You Bite into a Healthy Lifestyle

favicon Food & Nutrition
4 mentions5 days ago
I love the theme for this year's National Nutrition Month: "Bite into a Healthy Lifestyle." There's just something about that verb "bite" that feels very active, intentional and strong. It somehow says to me, "Go for it and don't hold back!" So that's what I'd like to invite ...

Why Los Angeles' Fast Food Ban Did Nothing To Check Obesity

3 mentions5 days ago
An economist with the Rand Corporation argues that Los Angeles' fast-food ban failed because it merely blocked new construction or expansion of "stand-alone fast-food" restaurants in neighborhoods where that style of restaurant was uncommon to begin with.David McNew/Getty Imageshide caption An economist with the Rand Corporation argues that ...

Recommendation for vitamin D intake was miscalculated, is far too low, experts say

favicon ScienceDaily
8 mentions4 days ago
Researchers at UC San Diego and Creighton University have challenged the intake of vitamin D recommended by the National Academy of Sciences (NAS) Institute of Medicine (IOM), stating that their Recommended Dietary Allowance (RDA) for vitamin D underestimates the need by a factor of ten. In a letter ...

Amy’s Kitchen seeks to shake up fast food

favicon Santa Rosa Press Democrat
2 mentions5 days ago
The Santa Rosa mom, who had three sons when she gave birth to four more children in 1985, marvels at how independent and successful all of her kids are, and how driven they are to serve others. Oakland loves the Raiders, but the city would be crazy to ...

Beet Black Rice Seafood Salad with Lemon/Lime Vinaigrette

favicon Cotter Crunch
7 mentions1 week ago
Load up on antioxidants with a zesty Beet and Black Rice Seafood Salad ! This Shrimp, beet, black rice, and lemon/Lime vinaigrette combo make a powerhouse salad great for “Spring Cleaning” your diet! It’s colorful, flavorful, and protein packed! With our weather finally feeling like Spring, our cravings ...

Healthy Stuffed Pepper Soup #RecipeReduxCindy's Recipes and Writings

favicon Cindy's Recipes and Writings
3 mentions5 days ago
Sometimes I over cook. I don’t mean soggy green beans or dried out chicken. I mean way too much food. Although with stuffed peppers that could be a good thing. Healthy Stuffed Pepper Soup turns those leftover chicken, brown rice and mushroom packed red bell pepper in ...

shrimp in garlic sauce

favicon Healthy Seasonal Recipes
2 mentions1 week ago
Today’s recipe is a 20 minute entrée: Sauteed Shrimp in Garlic Sauce with lemon and parsley. It’s super simple, paleo and gluten-free! In keeping with the fast recipe I have today, I also have a fast post. All I wanted to say is remember a while back how ...

Dietary Guidelines for Americans, 2015

favicon (ODPHP)
1 mentions1 week ago
Note: JavaScript is disabled or is not supported by your browser. You must enable JavaScript to use this site. Scientific Report of the 2015 Dietary Guidelines Advisory Committee As announced in the Federal Register [PDF - 106KB], the Scientific Report of the 2015 Dietary Guidelines Advisory Committee is ...

World Water Day: 5 Ways to Celebrate Water

2 mentions5 days ago
Sunday is World Water Day, a United Nations initiative to celebrate clean water and bring attention to those who don’t have enough of it. A new report released ahead of World Water Day warns about a looming shortage, and centers on this year’s theme: water and sustainable development.

6 Big and Beautiful Yogis You Should Follow on Instagram

2 mentions6 days ago
Valerie’s yoga philosophy can be summed up by her favorite hashtag: #SelfLovingYogis. She shares her inspirational message of self-love on Instagram and her blog on Tumblr, which features even more amazing photos and videos of her practice. Why you should follow her: You won’t want to miss out ...

Vegan Korean Nourish Bowl with Barley (Bibimbap)

favicon The Adventures of MJ and Hungryman
1 mentions1 week ago
In need of a quick, no-fuss yet healthy and delicious weekday meal? This vegan Korean nourish bowl with barley, vibrant vegetables and spicy gochujang sauce is sure to keep you energized and satisfied.A big bowl of nothing but wholesome, REAL foods with all the essential food groups is ...

Lemony Swiss Chard and Quinoa Saute with Fried Capers and Olives: #WeekdaySupper

favicon The Wimpy Vegetarian
6 mentions1 week ago
Easy Swiss chard recipe — sautéed with lemon, quinoa, capers, and olives. Perfect vegetarian main dish, or serve as a side dish to the meat eaters at the table.This may sound nuts, but after experimenting with recipes all day I often droop at the thought of making dinner.

Why Shailene Woodley Eats Bone Broth for Breakfast

favicon ABC News
2 mentions1 week ago
Shailene Woodley is known as much for her natural way of life as she is for her movie roles. On Monday night, the "Divergent Series: Insurgent" star discussed the benefits of bone broth with David Letterman on his "Late Show." The 23-year-old actress explained that she eats a ...

Breakfast Stuffed Sweet Potatoes

favicon Ari's Menu
3 mentions2 weeks ago
Whether it’s breakfast for dinner or dinner for breakfast, these perfectly roasted breakfast stuffed sweet potatoes filled with drippy eggs, crispy bacon and a drizzle of maple syrup are sure to impress! Okay so don’t think I’m weird because I love maple syrup on my bacon and eggs.

75 Salad Recipes That Make Eating Healthy A Breeze

favicon The Huffington Post
1 mentions5 days ago
When it comes to salads, you don't really need a recipe. With a bed of greens -- spinach, bibb lettuce, or whatever else you fancy -- some toppings and a decent dressing, you've got yourself a salad (and a great meal). Salads are actually the best way to ...

10 Uses for Coconut Butter

1 mentions1 week ago
You may be familiar with coconut oil— a healthy staple of paleo diets that takes the place of olive oil or vegetable oil in recipes, as it is high in medium-chain triglycerides (MCTs), good-for-you fats readily used for energy. While coconut oil is simply the oil pressed from ...

Bobbi's Kozy Kitchen: Chicken with 100 Cloves of Garlic (Yes, I said 100)

3 mentions1 week ago
* I will admit that I took a bit of help from the grocery store and bought a bag of peeled garlic for this recipe. If you can't find that, take a look at this video on how to peel a whole head of garlic. | Bloglovin' | ...

The Definitive Guide to Overcoming Procrastination

favicon Mark's Daily Apple
2 mentions1 week ago
Home » Definitive Guides » The Definitive Guide to Overcoming Procrastination Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Several years ago, I briefly discussed a few methods for overcoming ...

Coconut Flour Almond Meal Pancakes Recipe

2 mentions1 week ago
Pancakes are generally one of the worst breakfast foods you can eat… but the recipe below, from MindBodyGreen,1 is an exception, if you choose to eat breakfast. Made with coconut flour and almond meal, these pancakes are entirely grain-free. Even better, they contain healthy ingredients like eggs, coconut ...

Top Yoga Poses for Runners

favicon FitFluential
3 mentions1 week ago
Greeting friends, grab your yoga mat and join us for a 5 minute Yoga Snack™ about the benefits of yoga for runners. When it comes to the science of exercise, it’s a vastly researched topic and the story will always be incomplete. However, it has been widely known ...

Whipped Homemade Almond Butter with Chocolate

favicon Food Faith Fitness
2 mentions2 weeks ago
This twist on the classic homemade almond butter is loaded with chocolate, coconut and protein powder, and then whipped to airy, light perfection! Easy, Paleo-friendly and SO addicting! That’s like, 900 weeks in a row now.But it might only be, like, 3.With a couple weeks off in between.

Align Your Actions with Your Priorities

favicon Jill Conyers
4 mentions2 weeks ago
I received the NASM CPT exam materials last week and since then I’ve realized I would have to make some changes to make time to study. Priorities have changed so how I spend my time would have to change too. I thought a lot about a post I ...

Some Organic Food Labels Are A Little Fishy

2 mentions1 week ago
The USDA is looking at standards for organic farmed fish, but many organic and consumer groups are unhappy with the recommended guidelines because they don't meet the strict standards of other organic foods. Copyright © 2015 NPR. For personal, noncommercial use only. See Terms of Use. For other ...

Peanut Butter Chocolate Chip Larabars {5 Ingredients} Recipe

favicon The Lemon Bowl
3 mentions2 weeks ago
Make your own Peanut Butter Chocolate Chip Larabars at home with as little as five ingredients – ready to eat in just minutes. Larabars are one of my go-to travel snacks. They taste delicious, they’re super convenient and, most importantly, they’re made with a handful of simple ingredients ...

6 Healthy Eating Mistakes That Can Cause You to Overeat

favicon Green Mountain at Fox Run
3 mentions1 week ago
At Green Mountain at Fox Run, sometimes it seems like we’re all about being contrary to popular opinion. But that’s because popular opinion is so often off track in terms of how to reach and maintain your healthy weight.So read the following list with that thought in mind.

Curried Chickpeas Over Wilted Greens #WeekdaySupper

favicon Take A Bite Out of Boca
4 mentions1 week ago
Never miss a bite! Sign up here to receive new recipes and reviews straight to your inbox. Start your week with something spicy! Curried Chickpeas Over Wilted Greens is a great vegetarian option for dinner or a side dish. I’m back again sharing another recipe for #WeekdaySupper — ...

4 New Ways to Work Your Abs

favicon FitFluential
3 mentions2 weeks ago
Although learning new abdominal exercises are always great, sometimes the best way to ramp up your ab routine is not about what exercises you do, but how you do them. While you may learn a new ab move from this blog today, my focus today is teaching you ...

Clean Eating Thai Coconut Shrimp Curry

favicon Eat, Spin, Run, Repeat
2 mentions1 week ago
How’s your week going? I’d tell you mine’s been busy with move-related stuff but you already know that so I’ll tell you some other news instead: I’ve ticked another one of the big to-do’s off my list and officially have a new home in Vancouver!My lease was signed ...

Spring Vegetables To Try

favicon The Lean Green Bean
3 mentions1 week ago
Don’t be intimidated by the new vegetables you see at the grocery store or in your CSA box this Spring. Here are 4 Spring Vegetables to try and some recipe suggestions! Let’s talk vegetables, shall we? Specifically Spring vegetables. Spring is an exciting time of year. The weather ...

Hot and Sour Ramen Soup

2 mentions1 week ago
For the past few months, I’ve been eating a lot of soup. This is one of those phases that I expect to pass, but in the meantime bring me all the Faux-Pho and Vegetable Soup I can get my hands on. Or in this case, all the Hot ...

Java Chocolate Chip Healthy Bites Recipe

favicon Love Life Surf
6 mentions2 weeks ago
Balancing life, family and fitness - easy right? Not always! Get stories that inspire you to breathe deeply and make mindful choices by subscribing to my blog by email. Snacks. We all need some good snacks to keep us fueled. One of my favorites? Healthy Bites. These little ...

next page