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It’s easy to become obese in America. These 7 charts explain why.

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It’s no secret that Americans have gotten much, much bigger over the past few decades. The signs are all around us, from XXXL clothing sizes to supersize movie seats and ...

No Bake Chocolate Coconut Cashew Bars {Vegan, Paleo}

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No bake Chocolate Coconut Cashew Bars made in 3 easy steps! These no bake chocolate bars are vegan, paleo, and gluten free. Perfect for snacking on the go or a ...

Kids will learn nutrition if they help you in the kitchen

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What’s the single most important thing you can do to ensure that your precious kids grow up to be healthy and happy adults? Teach them nutrition basics along with cooking ...

Wellness Wednesday: How to Survive a Diet Obsessed World

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Living a life free of dieting is liberating, but you’re still surrounded by diet culture. Learn how to survive a diet obsessed world without losing your mind! There’s nothing quite ...

This gluten-free vegan cheesecake is actually good for you

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Think living a dairy-free life means you’re missing out on all sorts of deliciousness? On The DF‘s Anna Bannister begs to differ. The health-minded foodie loves getting inventive in the ...

40 Quick & Healthy Breakfast Recipes for Back to School

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Give your kids – and yourself – a nutritious and delicious start to the school day with these quick and healthy breakfast recipes! This post was written by Nutritioulicious assistant ...

9 Superfoods for Diabetics That You Can Add to Your Diet

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Loading Please Wait | 11,178 views | Disponible en Español Please or to continue. By Dr. Mercola As of 2012, up to 14 percent of the American population had type ...

Creamy Vegan Corn Summer Soup

favicon Natural Fitness Diet
Corn summer soup made with fresh ingredients: corn kernels, red potatoes, low sodium vegetable broth and unsweetened almond milk. Garnished with fresh corn, bell peppers, green onions, and pepper. Fresh ...

Pizza Dough Recipe that is Gluten Free and Vegan

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Pizza Dough Recipe that is Gluten Free and Vegan – This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #KashiPlantPower #GOTOGETHER #CollectiveBias ...

7 Diet Hacks You've Never Heard Before But Actually Work

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There's the age-old route to dropping pounds: Exercise a lot more and eat a lot less. But recent research has pummeled that formula and found all-new (and easier!) ways to ...

These Yoga, Exercise, and Meditation Apps Can Help You Shake That Stress

favicon Bloomberg.com
Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape—gym memberships, trainers, Class Pass—doing so still remains as hard as ever.

Gluten-Free Coconut Macaroons Recipe

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Previous Recipe Next Recipe Healthy Recipes for Your Nutritional Type Get Your FREE COOKBOOK and receive our Free Natural Health Newsletter! Avocado Sauerkraut Smashed Cucumber Salad With Lemon Herb Dressing ...

What Happens When You Give Up Boutique Fitness Studios

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You'd be surprised how resourceful you can be when you have to part with your favorite fitness classes | Gone are my days of squeezing in a morning Equinox boot ...

How Tracking Sleep and Diet Helped Michael Phelps in Rio

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Michael Phelps spent countless hours in the pool as he geared up for his fifth appearance in the Olympic Games this summer in Rio. But to help get back to ...

12 bedtime habits of unsuccessful people

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The more quality shut eye you get, the more refreshed you'll be in the morning. In turn, that'll set you up to effectively tackle the challenges of your day. On ...

10 Days Without Exercise Can Reduce Blood Flow in Brain

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We know that when highly active people stop exercising for one or two weeks, their cardiovascular endurance begins to diminish. But what effect, if any, does an exercise break have ...

Pecan Crusted Zucchini [Vegan, Gluten-Free]

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These pecan-crusted zucchini will be your new favorite side. It is a crunchy, flavorful Italian-inspired delight to add to your table, without gluten or grains. Full of heart healthy coconut ...

The perfect exercise balance

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New here? I'd love to be your virtual fitness coach. Stay up to date on blog posts and get in on the tips and tricks I only share with my ...

3 Ways to Help Patients Struggling with Body Image Issues

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Body-image issues have become increasingly prevalent in our image and diet-obsessed culture. As clinicians, it can be difficult to know how to help patients who are struggling with body-shame and ...

Coconut Lemon Mug Cake [Vegan, Gluten-Free]

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Have cookies in your cake with this easy, gluten-free mug cake that’s mixed with crumbled up lemon macaroons and almond flour. It’s a delicious dessert that’s ready in under five ...

Is Watermelon Good for Weight Loss?

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email linkedin google+ August 26, 2016While watermelon is a delicious summertime fruit, and a staple for many during the dog days of summer, it’s also developed a name for itself ...

Diet, exercise, both: All work equally to protect heart health

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Science News from research organizations Date: Source: Saint Louis University Summary: For those who need to lose weight, taking off a few pounds by dieting, exercising or both is powerful ...

From Fabulous Cheesecakes to Tiramisu: 50 Decadent and Delicious Raw Vegan Desserts

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You don’t have to follow an all-raw diet to benefit from some amazing raw vegan recipes. When the weather is hot, the last thing you want to do is turn ...

14 Ways Our Editors Get Their OWN Kids to Eat Healthy

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Subscribe to RSS By Breana Lai, Share Blog Post Add/Read Comments (0) Do you remember the Easy-Bake Oven? This pink countertop masterpiece was a gift from my mom on my ...

Creamy Mustard Brussels Sprouts Salad (Vegan, Paleo)

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Pan Fried Creamy Mustard Brussels Sprouts Salad! A paleo Brussel Sprouts superfood salad dish tossed in a vegan creamy mustard sauce. Quick to make, packed with fiber, healthy fats, and ...

No-Bake Baklava Bars [Vegan, Paleo, Gluten-Free]

favicon One Green Planet
There's nothing better than when you can make something that tastes like dessert but is actually nutritious! These paleo vegan baklava bars are packed full of sweet nutty flavor and ...

Pina Colada Smoothie by The Fit Cookie {Vegan, Gluten Free}

favicon The Fit Foodie Mama
SMOOTHIES Happy Foodie Friday friends!Given the busyness of the last week with travel to the Reebok HQ and all the fun things I’ve had going on, I haven’t had much ...

Easy Spicy Falafel Patties [Vegan, Gluten-Free]

favicon One Green Planet
Could these burgers be any easier to make? These falafel burgers get their heat from fresh Thai chilis and the spiciness is balanced with cool cilantro. As they bake, they ...

50 healthy lunchbox recipes

favicon Healthy Seasonal Recipes
thank you for sharing...Hey friends, please give a warm welcome to Stephanie today. She is bringing us a really rad round-up of Healthy Back to School Lunchbox recipes today. Since ...

Neuroscience Of Mindfulness: How To Make Your Mind Happy

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Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, be in the moment ...

Stopping Exercise Decreases Brain Blood Flow

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Summary: Researchers report a significant decrease in cerebral blood flow after physically fit older adults stop exercising for a short period of time. Source: University of Maryland. We all know ...

3 Terrible Habits I Learned At Apple

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I helped build Apple during its renaissance in the 2000s. Surrounded by incredible people, I learned the value of relentless focus and of a brand powerful enough to drive consumer ...

Fitbit's new fitness trackers are all about personalization

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***MON 8/29 9AM ET*** Fitbit is updating two of its most popular fitness trackers. The new waterproof Flex 2 and heart rate-tracking Charge 2 are available now as pre-orders and ...

Weighty Matters: In The Lancet, Kevin Hall and I Call Out Weight Loss Studies

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Today my piece with the NIH's Kevin Hall was published in The Lancet. The piece, reproduced below, speaks to the lack of clinical utility of large swaths of the weight ...

Healthy Snacks For Busy Moms

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Shares 6These Healthy Snacks For Busy Moms can be eaten at home or on the go! Packed with protein and healthy fats, these easy pairings will help keep you full ...

The Stress-Busting, Mood-Lifting Effects of Mindfulness During Pregnancy

favicon YES! Magazine
This article was originally published by Greater Good.Mothers-to-be don’t spend their entire 40 weeks of pregnancy glowing radiantly; there can be midnight worries, endless shopping lists, and swollen feet. Somewhere ...

When Looking for Smart Health Strategies, Don’t Forget Nutrition

favicon Nutrition for the Health of It
We seem to be searching for the answer and have been since the dawn of time. The question: how to feel better, be less tired, have more energy, lose weight ...

Will a High-Protein Diet Harm Your Health? The real story on the risks/rewards of eating more protein.

favicon Precision Nutrition
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan? At Precision Nutrition we’re always getting questions (from fitness pros and clients) about the risks of a high-protein ...

Cubano Flan Cake Gluten-Free and almost Vegan

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Is it not enough to have the creaminess of Cuban Flan, not to mention the calories, but to add a cake and worst of all it’s not vegan to the ...

Zesty Lemon Poppy Seed Bread You'll Never Believe Is Paleo, Vegan & Gluten-Free

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Laurel Gallucci is the genius baker behind the whole food bakery Sweet Laurel in Los Angeles. Today she's sharing her recipe for lemon poppy seed bread—it's the perfect loaf for ...

No Bake Salted Caramel Chocolate Oat Bars {Gluten Free, Vegan}

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These No Bake Salted Caramel Chocolate Oat Bars come together with only 9 wholesome ingredients and are refined sugar-free! They have a cookie dough-like crust, fudge chocolate, salted caramel and ...

5 Stress-Relieving Daily Habits for Entrepreneurs

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Choosing to become an entrepreneur can lead to a fun, exciting journey — but it can also be rife with stress. If you launch a startup, you’ll be held accountable ...

14 apps to help you shop, cook, and eat better

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So you’ve made the decision to reboot your diet: Eat healthier, cook more, and — once you download all the necessary apps — live your best food life. But choosing ...

No-Bake Nutella Cake [Vegan, Gluten-Free]

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One of the best things about desserts is taking sweets that we all know and love and transforming them into a new form. This cake has the rich, full-bodied taste ...

Fitbit's new Charge and Flex track every type of workout

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It's no surprise that Fitbit's been planning a major update to its fitness trackers. And about time, too. The two-year-old Charge and three-year-old Flex are in dire need of a ...

The Best Cardio Workout to Blast Belly Fat

favicon Women's Health
But even though your genes dictate your shape, it’s certainly not your destiny. Not only will cleaning up your diet and focusing on healthy, whole foods help tremendously, but so ...

Raw Peanut Butter and Banana Cream Pie [Vegan, Gluten-Free]

favicon One Green Planet
Got ripe bananas? Step outside the box of banana bread and try these raw peanut butter and banana cream pies. This recipe can make several mini pies or one big ...

Do This Intense Yoga Workout for Seriously Ripped Abs

favicon Women's Health
But when Peterson says “core,” she doesn’t just mean chiseled abs. You can think of your core like your central powerhouse, extending from your diaphragm down to your pelvic floor,

Gut Reaction: Solutions for Exercise-Related Stomach Problems

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Of the more glamorous things you can do in a day, exercise probably isn't one of them. The farmer's blow, the turn and spit, the squat and pee — we've ...

The Only 4 Habits You Need For True, Enduring Happiness (According To Science)

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Positive psychology is part of the newest wave of psychology. Instead of focusing on why so many people suffer from depression, what causes anxiety, or how many veterans suffer from ...
 

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