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Happiness Is Healthy

favicon EverydayHealth.com
Sanjay Gupta, MD, Everyday Health: Happiness feels good, but guess what: It’s also good for you. Amit Sood, MD, Chair, Mind-Body Medicine Initiative, Mayo Clinic: A happy person has healthy ...

Chocolate Coconut Pistachio Bites {Paleo and Vegan friendly}

favicon Cotter Crunch
September 2, 2015 by Cotter Crunch Filed Under: Desserts, Healthy Bites 7 Comments Paleo and Vegan friendly Dark Chocolate Coconut Pistachio bites! A crunchy, lightly sweet, delicious snack BITE that ...

Vitalize Your Body HIIT Workout 9

favicon Jill Conyers
Is it just me or does the [sporadic] cool mornings and evenings come with a renewed energy and vitality? Do you feel it? It’s in the air. This week’s workout ...

50+ Healthy Gluten Free Snacks for School

favicon Food Faith Fitness
It’s that time again! The first day of September which means back to school lunch packing and snack eating! So, I’m popping in today to share a list of 50+ ...

30-Day Running Challenge: 30 Ways to #RunForFun

favicon Fitness Magazine
Take a run-cation with an adventurous playlist. If you're training for a destination race or planning a vacation, create a playlist with music that makes you think of that place.

How Successful People Manage Stress

favicon Entrepreneur
I’m not a big fan of infographics. When you boil things down to sound bites, you lose all the nuance and context. Not only that, but learning comes from real-world ...

The Toughest Fitness Classes Around the Country

favicon Shape Magazine
If you're putting in the time to workout, you want it to be worth it. We're talking about a clothes-soaking, calorie-scorching, fat-torching sweat session. We took to the streets to ...

How Alcohol Can Ruin Your Fitness Goals

favicon FitFluential
After a vigorous workout I more often than not have an unwavering craving for one thing. It’s not food. It’s not water. It’s beer. Why? Oh, I don’t know. Maybe ...

The New Reason Why Going Gluten-Free Won't Help You Lose Weight

favicon Prevention
Think nixing gluten will help you lose weight? You're not alone: According to a 2013 survey, 27% of Americans believe that eliminating gluten from their diets will help them shed ...

50 Delicious Vegan Recipes For Your Last Summer Weekend

favicon One Green Planet
Can you believe it’s almost Labor Day? It feels like summer just started and already there is talk of back-to-school and autumn leaves. Well, before we say goodbye to summer,

How to Stay Motivated and Committed to Your Mindfulness Meditation Practice

favicon Psych Central.com
There are several reasons why many people quit soon after beginning: Mindfulness meditation is like any other skill: it takes a little time and effort to learn, but it’s much ...

10 Instagrammers to Follow if You’re Trying to Lose Weight

favicon EverydayHealth.com
So, you made the decision to take control of your health, revamp your diet, and shed pounds. Now that you’ve taken the plunge, you’ll constantly be on the lookout for ...

The Naked Truth: The Obsessive Fear Of Weight Gain During Injury

favicon liftingrevolution.com
Can we have a heart to heart today? Can I just sit and expose my weaknesses, my fears, and my thoughts with you? I know that strength and stamina will ...

Best 100 Nutrition Blogs 2015

favicon The Institute for the Psychology of Eating
These are our picks for Best 100 Nutrition Blogs of 2015. Enjoy! Here at The Institute for the Psychology of Eating we’re on a mission to forever change the way ...

Hummus Pizza Tartlets [Vegan, Gluten-Free]

favicon One Green Planet
Florian Nouh is the recipe developer, photographer, and cook behind Contentedness Cooking. I'm a food enthusiast who loves creating vegan and gluten-free recipes. I wish to show that plant-based food ...

Gluten Free Cheesy Bacon & Herb Cauliflower Biscuits

favicon Kicking It With Kelly
Since I started this blog, I have not shared much about my struggle with my weight. Truth be told, I haven’t found the right time to talk about it. I ...

Exercise guru weighs in on 2016 candidates’ fitness routines

favicon TheHill
Fitness expert Tony Horton says a hectic, nomadic life on the campaign trail is no excuse for slacking on diet and exercise for the 2016 presidential candidates. The face of ...

Triple Persimmon Nachos [Vegan, Gluten-Free]

favicon One Green Planet
Stephanie Darby is a marketing and nutrition professional working out of Austin, Texas. She is an avid cook, blogger, and runner who enjoys spending time in the kitchen, creating healthy ...

8 Mental Habits the Most Successful People Learn to Break

favicon Inc.com
Sometimes success comes not from what you learn to do but what you learn to stop doing. That bit of wisdom comes from Sandja Brugmann, serial entrepreneur and founder of ...

25 Gluten Free Dairy Free Lunch Recipes.

favicon The Pretty Bee
Okay…how did we get to the end of August already? How is it already almost time to go back to school? Why does summer go so fast and winter goes ...

15 Incredible Vegan Dishes to Bring to Your Summer Potluck

favicon One Green Planet
Potlucks are fun get-togethers where everyone brings a dish to share in a big communal meal. Potlucks have lots of advantages. People get to share their favorite dishes and the ...

Yoga and Meditation Can Positively Affect DNA

favicon The Huffington Post
Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors Yoga and meditation are well-documented to have psychological, emotional and physical benefits for people at all stages of ...

Hungry For A Diet That Works? Dive Into Delicious Data.

favicon Forbes
As the CEO of a company that invents devices designed to improve people’s health, I pour over the latest weight management data to see if it might hold the keys ...

The Strongman Workout

favicon mensjournal.com
You lift weights to get healthier and stronger, and, let's be honest, to look like both of those things, too. But if a real-life emergency arose, could you actually push,

What happens when mindfulness enters schools

favicon The Atlantic
Many educators are introducing meditation into the classroom as a means of improving kids’ attention and emotional regulation. A five-minute walk from the rickety, raised track that carries the 5 ...

7 habits of exceptionally successful remote employees

favicon The Next Web
We're bringing 1500 tech leaders to New York 🗽☞ Want to join them? I am an extrovert. I gain energy from being around others and thrive on communication. So when ...

Why Do I Need to Lift Weights?- Diet Blog

favicon Diet.com
Copyright © 2004 - 2015 Diet Health, Inc. All rights reserved.Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and nutrition experience ...

Stroller Workout

favicon theleangreenbean.com
This Stroller Workout is a fun way to break up your next walk or run by adding short fitness breaks that include lunges, squats, burpees and planks. Fun for you ...

The Daily Habits of 19 High-Achieving CEOs

favicon Inc.com
Think about the most successful people you know. Chances are they didn't get where they are because of a lucky break, but rather possess characteristics or a state of mind ...

Is Mindfulness Meditation Safe?

favicon Psych Central.com
The main study cited by opponents of meditation is a British study of the effects of mindfulness meditation on a group of prison inmates. The inmates participated in a 90-minute ...

Diet Advice That Ignores Hunger

favicon nytimes.com
TOWARD the end of the Second World War, researchers at the University of Minnesota began a legendary experiment on the psychology and physiology of human starvation — and, thus, on ...

8 Mental Habits the Most Successful People Learn to Break

favicon Inc.com
Sometimes success comes not from what you learn to do but what you learn to stop doing. That bit of wisdom comes from Sandja Brugmann, serial entrepreneur and founder of ...

Healthy Slow Cooker Chili

favicon Momma's Meals
I came up with this Healthy Slow Cooker Chili because I was on a mission to find something I could devour but not feel so guilty about. I’ve been meal ...

Four Ingredient Trail Mix Cookies [Gluten-Free + Vegan]

favicon Healthy Helper
Easy, healthy cookies that have no added sugars, are gluten free, and make for a perfect snack or after dinner treat! These simple cookies combine all the sweet and salty ...

Wild Rice Salad With Orange, Sweet Potato, Cherries and Pecans [Vegan, Gluten-Free]

favicon One Green Planet
Annie Oliverio:I was into my 30s before I began running and working out, but I was still missing something: diet.The animal products I was consuming were undoing the benefits of ...

The Best Alternative Workout for Every Type of Athlete

favicon Shape Magazine
Finding the perfect fitness activity can feel a lot like dating: You try a bunch out until you find one you really, really like…and then you spend tons of time ...

What are the Secrets to Not Gaining Weight on Vacation?

favicon The Huffington Post
Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors Precision Nutrition Certified Professional, Mayo Clinic Certified Wellness Coach, NASM Certified Personal Trainer, Keynote Speaker, Author Before my ...

Confessions of a Running Addict

favicon The Huffington Post
Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors I didn't want to believe that my injury was real and ran through the pain for a long ...

Processed Food vs Real Food: Why Nutrition Science is So Confusing (and what to do about it)

favicon Summer Tomato
I’m also a neuroscience Ph.D, author, former dieter and proud foodist. Summer Tomato teaches you how to get healthy and lose weight without dieting. Because life should be awesome. Recently ...

Mindfulness exercises: How to get started

favicon Mayo Clinic
Our general interest e-newsletter keeps you up to date on a wide variety of health topics. If you've heard of or read about mindfulness — a form of meditation — ...

Heart-pumping Plyometrics Workout

favicon ACE Fitness
It is widely accepted that two of the most efficient ways to burn fat and get lean are strength training and high-intensity interval training. Plyometrics, a form of strength training ...

Tangy Mushroom Skewers [Vegan, Gluten-Free]

favicon One Green Planet
Natalie Tamara blogs over at The Tofu Diaries, where she shares plant-based recipes, travel tales, and tips for cruelty-free living. On a mission to prove every myth about veggie travel ...

Using Meditation for Chronic Pain Relief

favicon Pain News Network
“Imagine standing by a fountain in a beautiful garden on a warm summer day.” The female voice is both soothing and alluring, as she invites you into a garden and ...

Red, White & Green Freekeh Salad with Pesto. It's Vegan!

favicon Coach Debbie Runs
Happy Meatless Monday! I’m popping in quickly to share a delicious and easy Italian theme Freekeh Salad. I call it the Red, White, and Green Freekeh Salad (with Pesto), because ...

Gluten Free Meal Plan

favicon Living Frugal With Erika
Are you looking for some new ideas to add to your Gluten Free Menu? This Complete Weekly Gluten Free Meal Plan makes it easy for Gluten Free families to get ...

Fitness Health and Happiness

favicon Jill Conyers
A desire for change seems to come naturally to me this time of year. I look forward to the change from summer to fall more than any other seasonal change ...

Has Mindfulness Gone Too Far?

favicon Psych Central.com
In part it seems like many of us are responding to a radical fast pace of living where we’re in a constant state of doing, doing and doing some more ...

Jill Barker: Fitness trackers offer insight into our exercise habits

favicon Montreal Gazette
A Fitbit sponsored run in July in California: The company has 9.5 million active users. Steve Jennings / Getty Images A byproduct of the explosion in popularity of fitness trackers ...

Vanilla Lucuma Buckwheat Shake [Vegan, Gluten-Free]

favicon One Green Planet
Shannon Hickman is a designer, photographer, animal activist and a lover of all kinds of vegan food. She is passionate about showing the world how easy it is to live ...

Can digital fitness trackers get you moving?

favicon Harvard Health Blog
Confession: I’m a little obsessed with the pedometer in my smartphone. It’s fun to carry it with me and see how many steps I take when exercising or grocery shopping ...
 

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