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15 Minute Thunder And Lightening Workout: Kettlebell & Jump Rope

favicon Lifting Revolution
4 mentions3 days ago
It’s Workout Wednesday friends! To celebrate, I’m sharing with you a 15 minute workout inspired by a 6-week program that I’m currently working on for FitWomensWeekly. It seems a lot of you love the kettlebell workouts, and a lot of you love jump rope workouts, so why not ...

Artificial sweeteners could cause spikes in blood sugar

favicon Washington Post
5 mentions3 days ago
Artificial sweeteners might be triggering higher blood-sugar levels in some people and contributing to the problems they were designed to combat, such as diabetes and obesity, according to new findings published Wednesday in the journal Nature. Although the precise reasons behind the blood-sugar changes remain uncertain, researchers suspect ...

Oatmeal Raisin Cookie Dough Balls {Vegan, Gluten Free}

favicon nutritiouseats.com
5 mentions4 days ago
Here we are in our first full week of school (last week was short due to the Holiday). The kids are both doing so well, but our schedule has officially picked up with the addition of after school activities like gymnastics, church class and soccer twice-a-week for both ...

Obesity is the new smoking, says NHS boss in England

favicon BBC News
5 mentions3 days ago
Obesity is the new smoking in terms of the impact on health and the cost to the NHS, the head of the NHS in England says. A quarter of adults - up from 15% 20 years ago - and one in five schoolchildren is obese, figures show. But ...

How to Actually Be Productive While Working From Home

favicon Hubspot
2 mentions4 days ago
Working from home is awesome ... right up until the cat throws up on your computer.And your neighbor -- who you can only assume is building a time machine -- starts firing up all sorts of power tools and noisy machinery across the street. For many modern marketers ...

Oatmeal Raisin Cookie Dough Dip

favicon Living Well Kitchen
2 mentions4 days ago
This healthy cookie dough dip is the perfect afternoon snack, using the natural sweetness of California raisins. Disclosure: I was asked to participate in the California Raisins. Sweet. Naturally. as a member of the Healthy Aperture Blogger Network. I received free samples of the California Raisins used in ...

Pumpkin Buckwheat Porridge Power Bowl

favicon Eating Bird Food
3 mentions4 days ago
Love oatmeal but want to switch it up? I’ve got a lovely fall inspired buckwheat porridge recipe for you! Despite what it’s name would lead you to believe, buckwheat doesn’t contain any wheat and it’s actually not even a real grain. It’s a pseudograin (the same as quinoa) ...

Roasted Branzino with Tomatoes and Lemon Basil Sauce

favicon The Girl in the Little Red Kitchen
3 mentions2 days ago
If you thought enjoying a whole roasted fish was only for dining out, today we are going to change your minds! Roasted Branzino with Tomatoes and Lemon Basil Sauce is simple to prepare and gets dinner on the table in a blink of an eye.If you can’t tell ...

Homemade Raisin Newtons

favicon theleangreenbean.com
3 mentions5 days ago
This post is sponsored by California Raisins. I was compensated for my time and received free samples of the California Raisins used in this post. All thoughts and opinions are my own. As part of the Healthy Aperture Blogger Network, I was selected to have the opportunity to ...

How to Pick Perfect Produce Every Time

favicon The Daily Meal
2 mentions4 days ago
There’s nothing worse than picking out an entire shopping cart full of fruits and vegetables at the grocery store, only to get home and find out that every apple is mealy or all of the tomatoes are mush. Using a combination of the five senses and your common ...

5 Ways to Counter Inflammation from Running

favicon mommyrunfast.com
6 mentions5 days ago
I want to continue to dig deeper into the 7 Reasons Runners Struggle to Lose Weight. So far, we talked about how sleep can affect our cravings, weight and running performance.Today let’s look at inflammation in the body. One of the reasons some runners struggle to lose extra ...

Kettlebell training for beginners

favicon fitknitchick
4 mentions5 days ago
New here? I'd love to be your virtual fitness coach. Stay up to date on blog posts and get in on the tips and tricks I only share with my newsletter subscribers. Thanks for visiting! Although I am a certified Personal Trainer, I am not certified in Kettlebell ...

5 Exercises To Improve Your Posture (Infographic)

favicon MindBodyGreen
2 mentions5 days ago
Long days of sitting, standing, or not getting enough exercise are enough to drive a person to bad posture! If you see yourself slumping forward, you may be putting a strain on your body. Here are five exercises to combat those poor posture habits that so easily set ...

Is running different for men and women?

favicon Run to the Finish
7 mentions6 days ago
After another Physical Therapist pointed out that women are more prone to running issues due to our hips, I began to wonder if this was entirely true? Why is it that men are faster? I decided to reach out to Tina Muir who is not only an elite ...

How to Embrace Mental and Physical Rest

favicon Cotter Crunch
8 mentions6 days ago
You know that saying…. “Do as I say, not as I do?” Well, that just about sums up our Colorado trip. I had full intention on taking time off from work projects to focus on getting a little rest and being a good Sherpa wife to the Kiwi.

Gluten-Free Golden Berry Granola Bars

favicon avocadopesto
5 mentions5 days ago
Gluten-Free golden berry granola bars make for the perfect afternoon snack. Lightly sweet, tart and salty all at once, these superfood packed bars are both healthy and delicious. Like envisioning myself as the new Mrs. Fields — but in the granola instead of the cookies market. I only ...

5 Steps To Get Better Sleep Tonight

favicon MindBodyGreen
2 mentions6 days ago
I've been an adult college student for the last four years, so I know what it's like to be a responsible adult student trying to keep up with kids half her age while staying healthy at the sameReadSleep is one of the most important processes for the human ...

Curried Almond Granola Bars

favicon Eating Bird Food
2 mentions6 days ago
Happy Monday. Hope your weekend was a blast. It was rainy and dreary here on Saturday but Sunday more than made up for it with fall temps and clear skies. Sunday morning Isaac and I both wrapped up in sweaters when heading to Lamplighter to grab coffee and ...

Asian Beef and Broccoli Lettuce Wraps

favicon Cupcakes & Kale Chips
3 mentions3 days ago
With so many cuts and cooking technique and flavor combinations, #WeekdaySupper has teamed up with the Beef Checkoff to highlight the versatility of beef and we are giving you a month of simple recipes perfect for busy weeknights. For a quick and healthy dinner (or even a fun ...

A Multi Purpose Speed Workout

favicon Live from La Quinta
3 mentions7 days ago
As most runners know, doing some kind of speed training can really help your race times improve.Interval training can improve your VO2 Max, increase your lactate threshold, correct your form, and is an important part of your strategy to improve your overall running performance. Many speed workouts are ...

Chest and Shoulder Stretch

favicon POPSUGAR Fitness
2 mentions1 week ago
If you spend hours hunched over a computer, you can ease shoulder tension instantly by getting on the floor and showing your upper body just how good this stretch feels.

Loosen your belts: U.S. waist sizes keep expanding

favicon usatoday.com
2 mentions4 days ago
If your pants feel tight, you are not alone: the size of the average American waist just keeps getting bigger, new research shows. Waist sizes in the USA continue to increase even as overall obesity levels off, says a new report from the CDC.(Photo: Polka Dot RF) If ...

What Is CrossFit Like For Beginners?

favicon POPSUGAR Fitness
2 mentions5 days ago
A few months ago, after years of hearing many rumors about CrossFit — that it changes your life, that it's incredibly hard, that it's caused more than a few muscles to be ripped from bone — I finally was able to try the workout for myself. At the ...

How Grocery Stores, Restaurants, Your Office And Even Your Kitchen Trick You Into Eating More

favicon The Huffington Post
2 mentions3 days ago
Not always on purpose. But simple elements -- from the color paint in our kitchens to the size of the plates we use to whether we eat lunch at our desks or in the office break room -- all seem to influence the way we eat. Fortunately, food ...

Preventing Cancer Through Good Food and Exercise

favicon The Atlantic
2 mentions5 days ago
In the American Association for Cancer Research's mammoth new cancer progress report lies the sad fact that about half of the 585,720 cancer deaths expected to occur in the United States this year are related to preventable behaviors. For a disease that often seems (and is) so senseless,

Sugar intake must be slashed further, say scientists

favicon BBC News
5 mentions5 days ago
Both the World Health Organization and government advisers in England have recently proposed a cut in their recommendations for sugar consumption. But a study published in the BMC Public Health journal suggested the target should be no more than 3%. The researchers - from University College London and ...

Basil and Sundried Tomato Hummus

favicon Ruffles & Truffles
4 mentions7 days ago
Fall sports have begun and you know what that means: tailgating season! Watching fall sports is not only a fun pastime, but hosting viewing parties is a great reason to celebrate with some food and wine! Especially when the spread includes some basil and sundried tomato hummus. One ...

Veggie Pizza with Cauliflower Crust

favicon Take A Bite Out of Boca
5 mentions1 week ago
Football season has begun!! I admit, I’m not a huge football fan, but I did inherit a love of Philadelphia teams from my South Philly-bred father. And being a food blogger, I also love any excuse to bring people together and feed them! Tailgating and viewing parties are ...

No-bake PB&J Thumbprint Cookies

favicon Healthy Aperture
3 mentions4 days ago
The classic peanut butter and jelly combo, flipped inside out makes a nutrient- and fiber-rich no bake cookie. Made with nuts and raisins, and topped it with “jellied” mashed raspberries and peanut butter, it’s a taste that goes well-beyond kid-friendly, into honest to goodness crowd pleaser. [Disclosure: The ...

Every Day You Have A Choice – 16 Instant Mood Changers

favicon The Zen Mama's Blog
2 mentions5 days ago
We all have days that we start off in a bad, grumpy mood. Every day you have a choice. Are you going to let that mood define your day or are you going to change the way you look at things. When I start out my day in ...

Walking or cycling to work 'improves wellbeing'

favicon BBC News
3 mentions7 days ago
Active commuters felt better able to concentrate and under less strain than when travelling by car, University of East Anglia (UEA) researchers said. Even going by public transport was preferable to driving, data from 18,000 UK commuters over 10 years suggested. Researchers said policies encouraging people to leave ...

Mini Caprese Polenta Pizzas

favicon Cupcakes & Kale Chips
3 mentions1 week ago
#SundaySupper and Gallo Family Vineyards are helping you get ready for football season with food and wine for Tailgating on Your Home Turf. You can’t go wrong with either food-lovers and football-lovers when you transform a favorite appetizer salad into much-loved game day munchies and make Mini Caprese ...

Farro Salad with Roasted Zucchini, Herbed Cashew Cheese, and Mint

favicon Choosing Raw - vegan and raw recipes
2 mentions3 days ago
One of the first things I did when I got to NYC in August and started to unpack was to line up all of my grains and legumes in mason jars along a shelf in my apartment. I can’t tell you how much joy it gives me to ...

Farmaceuticals: the drugs fed to farm animals

favicon Reuters
2 mentions6 days ago
FIGHTING SALMONELLA: Foster Farms chief veterinarian Bob O’Connor checks a flock of chicks at the company’s Fox Ranch complex in Stanislaus County, California, in June. Two months earlier, the company scrubbed the barn clean after discovering Salmonella Heidelberg, a pathogen which U.S. authorities linked to Foster Farms chicken ...

How To Stop Sweating The Small Stuff (For Good)

favicon The Huffington Post
2 mentions6 days ago
We've probably all heard the phrase "don't make a mountain out of a molehill." The age-old idiom implores us to let go of the little things -- there are bigger things that are worth our energy. And it's the truth. Fretting over a small misstep isn't worth the ...

Fruit & Veg Smoothie

favicon The Messy Baker Blog
2 mentions1 week ago
To say Squirrel doesn’t like change is putting it mildly. He cringes whenever I mention the mere thought of something new. Whether it be a new twist on an old recipe, a new dish at one of our favorite restaurants, or a new brand of underwear, the man ...

Sesame Broccoli Quinoa

favicon Strength and Sunshine
5 mentions1 week ago
While everyone is jumping the gun and posting all their pumpkin recipes, I am saving mine for a few weeks from now. Why post all the pumpkin NOW in September and then run out by mid-October? Lets spread it out and share some non-season dictated recipes too! The ...

Pre-diabetes, diabetes rates fuel national health crisis

favicon usatoday.com
3 mentions7 days ago
Tabitha Jordan puts in a 6 a.m. workout at the YMCA on most days. Jordan has reformed her body out of its once "pre-diabetic" status.(Photo: Marty Pearl, The Louisville Courier-Journal) Americans are getting fatter, and older. These converging trends are putting the USA on the path to an ...

Why am I tired all the time? The science of sleep

favicon The Independent
2 mentions4 days ago
Naps, alarms, sleeping pills, sheep: Dr Nick Knight describes why we need sleep, how much is enough, and how to make the most of it Dr Nick Knight is a junior doctor based in London with a PhD background in human performance. His blog on life as a ...

Should you eat before a workout?

favicon CNN
2 mentions6 days ago
(Life by DailyBurn) -- Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym. But do you grab a snack to get more out of your workout? Or skip the food to avoid ...

​20 Ways To Add More Wellness To Your Workday

favicon MindBodyGreen
1 mentions5 days ago
Best friends are, well, the best. Unfortunately, as the realities of juggling a career, family, and day-to-day life set in, it seems like we never have enough time for the friends we love so dearly.ReadI recently had the pleasure of being a guest speaker on Martha Stewart Radio.

Avocado Mac with Pepita Bacon

favicon Vegan Yack Attack
3 mentions1 week ago
Remember that time that I totally disappeared during the first week of Vegan MoFo? Geez, man! Although, I’m pretty sure that many of you would agree that a trip to PDX is a pretty good reason for absence. Not to mention, I was photographing the wonderful Kristina’s (of ...

Gluten Free Pumpkin and Fig Bread Pudding (Paleo/ Vegan)

favicon Cotter Crunch
7 mentions2 weeks ago
The Fall Season is a little over a week away. I can’t believe it! And you know what? I can’t help but get a little excited. Since we’ve been in Colorado, I’ve been feeling “fall-ish.” Which means I’ve had the urge to bake. You know, all those wonderful ...

Women Who Eat Fish Twice Weekly Cut Their Risk Of Hearing Loss : Shots

favicon NPR.org
3 mentions1 week ago
Researchers speculate that the Omega-3 fatty acids in fish may help maintain good blood flow to the inner ear.iStockphotohide caption Researchers speculate that the Omega-3 fatty acids in fish may help maintain good blood flow to the inner ear. Are you finding it tougher to follow conversations in ...

Pumpkin Buckwheat Porridge

favicon theleangreenbean.com
5 mentions2 weeks ago
By posting this recipe I’m entering the Make the Switch Recipe Contest. I did not receive compensation for this post but am eligible to win prizes associated with this contest.Did you know that September is Whole Grains Month? If you’ve been reading this blog for any length of ...

French Lentil Salad

favicon That Skinny Chick Can Bake
3 mentions1 week ago
We weren’t enamored with my mom’s lentil soup as children. Lentils were more of a novelty ingredient than one to which we were accustomed. So my sisters and I begrudgingly ate it. This could have been during my dad’s low sodium phase making the dish bland and even ...

Vegan Creamy Pumpkin Pasta with Sage {Gluten-Free}

favicon avocadopesto
3 mentions1 week ago
A super creamy pasta sauce made with pumpkin and coconut milk makes for a quick and simple Vegan pasta meal perfect for a weeknight dinner. Now that it is officially September I have pumpkin on the mind. For years and I mean years I would not give pumpkin ...

FDA approves a third new weight-loss pill

favicon usatoday.com
3 mentions1 week ago
For the third time in about two years, the Food and Drug Administration has approved a new weight loss pill. This one is called Contrave and it got FDA approval Wednesday. The medication is made by Orexigen FDA has approved a new weight loss pill, the third in ...

How the built environment is contributing to childhood obesity

favicon salon.com
3 mentions1 week ago
Topics: Obesity, built environment, neighborhoods, nature, Sustainability News, Life News, News In the midst of a health-obsessed society, youth obesity continues to be a major issue in the United States — in the past 30 years, obesity had more than doubled in children and quadrupled in adolescents. It ...

10 Things I Wish I Knew Before I Started Running

favicon Happy Fit Mama
3 mentions2 weeks ago
1. Running is hard. We’ve all seen the magical runner gliding down the street making it look effortless. Running isn’t easy. It’s down right hard work. But once you get started, find a flow, it does get easier. In the beginning, the thought of running one continuous mile ...
 

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